it’s really lonely when you don’t have friends to fall back on lol but not having to deal with anxiety and comparison feels nice 🙃
@mindfulnesskris
6 ай бұрын
I get it… I spent 5 years in isolation. Away from everybody. I still sometimes feel this way. It’s interesting eh?
@Santinoc1
3 ай бұрын
After awhile, you feel stupid for posting things on (sc,insta, ex) It makes you feel good at the same time when you let go bc you not like everyone else.. we got to find solitude in are selfs to get better💪🏼
@faesdays
3 ай бұрын
You’re not alone. Making friends as an adult is hard. Can you join a new hobby or sport or book club and meet people?
@Olya-1527
3 ай бұрын
You're never alone- you have yourself and God ❤❤❤
@jaylamar8587
Ай бұрын
@@Olya-1527amen
@MisterT-uw2di
Ай бұрын
Social media is a waste 🗑 of time in life, so I would rather go back to the 90s and the old school time.💯💯
@mindfulnesskris
Ай бұрын
Oh yes… I wonder if it will get better before it gets worse
@peach_levell
5 ай бұрын
going on 4 months of no social media, it feels amazing. even when i try to get back onto it i dont feel the incessant need to scroll. i actually find it quite boring, and the things/hobbies i focus on now are way more interesting and fulfilling than scrolling.
@mindfulnesskris
2 ай бұрын
Yes!!! This is so powerful :) happy to hear of your experience. I also find it boring now if I do think of scrolling. That’s powerful of you!
@jahmai6962
6 ай бұрын
Quit February 11th 2021 best decision of my life. Went from broke to rich have 3 businesses 2 children staff retired living my dream. I will never go back. I tell my wife take a day off you will see how much of your life you get back but never will. Sleep improves instantly and brain over thinking completely stops. Have more time to listen to your inner voice
@gsammyyy
6 ай бұрын
Thank you for sharing this
@mindfulnesskris
6 ай бұрын
It’s great to e-meet you! Thank you for sharing your story. This is very powerful and all too common when we take control of our lives (mind). Keep spreading your light 🙏
@AngelicaHutchinson1
Ай бұрын
Most times the “inner voice” that we hear that tells us to do good n live good is usually God🥺. God still speaks and He will never tell us to do something that goes against the Holy Bible 😊 You can as, Him to speak to you and help you understand His love and voice in your life
@aej4smine
6 ай бұрын
I had a complete breakdown and deleted my insta, tik tok etc. I just felt so bad because I had allowed myself to become so influenced and wasted so much money after seeing things like it was nothing.
@mindfulnesskris
6 ай бұрын
Never feel bad for something you did. I’m sure you got many lessons from such experience. Fortunately, we’re a species that learn from our decisions. This allows us to learn and not do things that don’t bring us value or create negative influence. It sounds like you are out of that dangerous social media loop, and that’s something to celebrate 💙
@DGraciousJaine
5 ай бұрын
Hi Kris! Thank you so much for this video. I deleted all of my social media (but not KZitem) three weeks ago and the things that I loved before such as reading, writing, drawing, dancing, travelling and walking came back to life. I felt so much better my head was clear I felt like I had my own universe whenever I did things on my own. I don't watch the news either probably for six years now it’s just all nonsense and BS. News is just meant to distract you from reality. I feel more creative when I don’t have social media and I’m not scared to interact to people or socialize to people. It’s just so much better 🥰❤️ I wanna create video like this soon and share my thought and perspective 🥰💓
@mindfulnesskris
5 ай бұрын
Hey! Thank you so much for listening to my tea. I’m beyond happy to hear you took the leap and trusted your intuition. Congrats! I love to hear that you’re getting back involved with the things that you love! That’s powerful!! I look forward to watching the video you creat! Keep me posted :)
@lewismcelroy6946
11 сағат бұрын
theres a lot of clowns on social media quick to judge people too way more freedom being off it
@theadventureseries6739
4 ай бұрын
I’m so sick of SM. I realize how much time I spent posting and scrolling and I don’t have anything to show for it. It didn’t strengthen my relationships. If anything it weakened them. Humans are supposed to interact with each other instead of a screen. Plus why let a platform decide what type of content you see? It’s too easy for someone to sway you in whatever direction they wish. If I got really sick or died, who’d be there or go to my funeral? Probably none of them because I haven’t built real relationships. I’m a better parent without it. My time is my own now.
@mindfulnesskris
2 ай бұрын
This is powerful. Thank you for sharing. You are filled with wisdom. You took back control. You see the dangers it has. You have the awareness. And that’s the most important 🙏
@jaysouthmusic8230
21 күн бұрын
I can second this comment and I wish I could go back in time and never had let my friend at the time to convince me to have social media
@carolinefasth4030
6 ай бұрын
I finally deleted social media and I feel calmer but restless too I keep scrolling on my damn phone for finding something else when Im bored. KZitem is a big addiction too. Its inspiring and I want to find the answers of what to do with my life and what to do instead of wasting my time on social media or tv. And you are right.... Im the only one who have the answers what to do. Nowone else. Thanks for a great video ❤
@mindfulnesskris
6 ай бұрын
Thank you for your comment and sharing your experience. I completely understand. It’s been over a year and I still catch myself grabbing my phone and after a few seconds I’m like what am I even doing haha. We’re programmed… I started reading to pass the time. I notice a lot of joy. Just need to find the type of reading you like. Can be fictional, non fictional, self development, etc. it just feeds the mind with healthier information than a phone..
@carolinefasth4030
6 ай бұрын
@@mindfulnesskris thank you for your answer 🙂I do read a lot of books, mostly biography . But found myself scrolling anytime Im bored or restless. I have to learn to leave the phone in another room. Yes we are programmed, you are so right. We do so many things without thinking. I guess we have to be more mindful and change our habits. Thank you for great videos. They really inspire me. I will try to meditate. 🙂
@carolinefasth4030
6 ай бұрын
@oldsoul4762 I write in my journal , not everyday but when I feel the need and also read more.
@Christinesobsevations
3 ай бұрын
I’ve been reading and journaling instead ❤❤
@ninawinconek4758
5 ай бұрын
I wanted to quit gaming and social media for so long, and I eventually did in January. But I like to discuss random topics with people, and so my friends once I told them about my idea tried to tell me that I am wrong, and that social media isn’t bad, calling me dumb to begin with. I did listen at first but I am so glad I have ended up where I am now. Sometimes I feel upset and feel like I miss the “online” people, however I am aware it’s just my brain being used to all the attention I was getting, even though being completely aware that most of them didn’t care that much as I have. I always felt useless, but now? After three months, I already got a plan, I want to become a psychiatrist and I know that I have all time in the world right now without medias and games, I feel really motivated and happy with my life choices. So yeah I agree with everything completely, and also thank you. People like you made me realise how much I missed my real life.
@mindfulnesskris
5 ай бұрын
Hey!! Thank you so much for sharing this with us :) It means so much hearing other people’s stories. It confirms that we’re all dealing with similar things. Congrats on the strength to respect yourself. You need to be strong to go against ‘the norm’ I’m happy to hear about your plan. It’s an amazing plan! Sending you some love along your journey
@simonstellar
7 ай бұрын
Incredible story of transformation, Kris, and appreciate you speaking up on addictions. 8 years ago, I almost spent a year without a smartphone, mostly in nature. Never felt as a-live as back then: reconnecting back to myself. Changed my life.
@mindfulnesskris
7 ай бұрын
Thank you Simon. I appreciate your kind words. You are full of wisdom and I love hearing from you. That time in nature for you must have been powerful. I’d love to hear the top 3 lessons you got from your experience if you don’t mind sharing?
@TheZeyre
7 ай бұрын
I completely agree with you. I did it for three months. Totally get your perspective entirely.
@mindfulnesskris
7 ай бұрын
Right?! It feels like power is given back to us. We’re not walking zombies lol. Happy to hear you took a 3 month break 🙏
@ivobiancucci4528
Ай бұрын
I quit social media four years ago just (YT) because I learn stuff on YT. I took it a step further last week by deleting my Strava account. Noticed ppl are addicted to their smartphone 24/7. I got rid of my 7 year old iPhone and now have a flip phone.
@mindfulnesskris
Ай бұрын
Yesss!!! This is the greatest accomplishment anybody can make. Congrats. This is impressive 🙏
@MFrancis
7 ай бұрын
I enjoyed your video,. Personally I loath the way social media molds us as creators and spectators. It's societal cancer. Yes there's good in it too but ultimately a life without it is so much more peaceful and beautiful. Good luck with your channel Kris.
@mindfulnesskris
7 ай бұрын
I agree with you completely. Creator or non creator. Always being molded into something… Thank you for your kind words. Sending you some good energy!
@marjanaaboobacker8605
3 ай бұрын
i quit social media today. 21-06-2024
@mindfulnesskris
2 ай бұрын
YES CONGRATS!!
@ShayTrappa
2 ай бұрын
One month update ?
@kaiipop4762
3 ай бұрын
At 16 I did the same and now at 21 I feel like it was so worth it as most social media made me feel drained rather than connected and happy
@mindfulnesskris
2 ай бұрын
Happy to hear you had the power at such a young age. That is inspiring 🙏
@icemanvg1343
Ай бұрын
Your channel is extremely underrated. I deleted social media once and my productivity and happiness went up tremendously, but I had to download Instagram again for a 4 day school trip (for schedules and stuff) it lead to me not deleting it again and procrastinating a lot. Now, I've managed to complete all my daily tasks (martial arts training, reading,praying, learning new stuff) I still struggle to not watch reels or KZitem shorts. I'm planning to delete everything again aside from KZitem, since that's the only one that gives me real value, good luck on your journey and I hope everything goes well for you. You gained a new subscriber.
@mindfulnesskris
Ай бұрын
YES! Happy to hear you’ve been able to reflect and understand what’s causing harm in your life. Step 1 in anything is awareness. Happy to hear you’re also focusing on what brings you joy! Glad to have you part of my journey. Reach out if you got any questions!
@moanapooh9726
5 ай бұрын
I never cried so much just deleting and seeing how much time I wasted. What’s the point of going back if yu wanted to quit in the first place? ❤I hope one day our society will wake up from this consumption 🥰
@mindfulnesskris
2 ай бұрын
Yes! Thank you for sharing and so happy to hear you took back control!
@XeRo333
6 ай бұрын
Been off Facebook, Instagram & Snapchat for three years now and it's been the best decision I've ever made. However, I'm finding myself doom scrolling on TikTok now and am really feeling the comparison hit me hard sometimes. And with what I'd like to do as a career kinda requires social media, session drummer. Other than that I want to be off all social media
@mindfulnesskris
6 ай бұрын
Thanks for sharing your experience with social media. I hear you… it’s such a difficult journey. The world continues to become more and more digital. Therefore, where the eye balls are, is where the work is… I’m also trying to find that healthy balance of understanding we need it for work, but, also putting our mental wellbeing first. It’s all about mindful consumption and self discipline. Giving yourself 30 minutes a day max. When you notice the mindless scrolling, you stop right away… Hope you find your healthy balance 🙏
@alaalfa8839
6 ай бұрын
The last thing that people quit is the politics, news and fightig and chaos, that sucks people´s energy. instead of gaining energy with nice people and hobbies.
@mindfulnesskris
5 ай бұрын
Does it ever… thank you for sharing this. You are absolutely correct. I do not think there is anything worse than that… it’s poison
@sabrinasmallwood7280
23 күн бұрын
Such an excellent video. Minute 21:58-22:20 really hit home for me about the feeling lost, all the content we are taking in subconsciously by others who are trying to find their answers while doing the same thing. That has never been presented to me in that way before and it really resonated. thank you so much
@mindfulnesskris
15 күн бұрын
Thank you SO much for watching :) I’m glad it resonated. It’s a crazy cycle eh…
@mindfulnesskris
15 күн бұрын
Thank you SO much for watching :) I’m glad it resonated. It’s a crazy cycle eh…
@Mnmlst-Intrvrt
29 күн бұрын
I feel you, bro. Welcome back.
@mindfulnesskris
27 күн бұрын
I appreciate you - much love 🙏
@jaysouthmusic8230
21 күн бұрын
This month will make a year off instagram and it was the best decision ever. Stopped comparing myself to others and I was living in the moment more plus I became more productive. Most importantly I found out that all the so called friends I had weren’t really my friends, even the ones I knew over a decade showed their true colors because of social media
@mindfulnesskris
15 күн бұрын
YES! Love hearing this. Thank you for sharing your experience and what you got from it. It’s more common than I thought!
@brandoncazares8452
2 ай бұрын
Hi Kris, thanks a lot for this and I'm glad i watched this because we need to know how social media affects everybody.
@mindfulnesskris
Ай бұрын
Hey Brandon, thank you for watching! Yes, it’s awareness that I will always push. More people are becoming aware of how dangerous it is.. I’m happy to see you are aware of it 🙏
@brandoncazares8452
Ай бұрын
@@mindfulnesskris Yes, I’m glad I watched this because we need to be aware how social media can harm everybody so, we need to be careful how to use it.
@moutonadvisory
16 күн бұрын
Great video. I agree 100%.
@mindfulnesskris
15 күн бұрын
Thank you for watching :)
@Majkl7323
3 ай бұрын
Thank you, I'm starting today. 🌱
@mindfulnesskris
2 ай бұрын
Yay - that brings me a lot of joy
@hue6897
2 ай бұрын
It has been 7 days since I deleted discord which was my final social media app, i feel much calmer and much less anxious. I have started reading and i am getting ready for college so the timing was great
@mindfulnesskris
Ай бұрын
Amazing, congrats! That is a beautiful accomplishment. Not many people can do that. Congrats on taking the power back 🤝
@StephieOmbre
20 күн бұрын
I decided to do this starting on new years last year and I havent been on social media in 9 months im so proud of myself and im going to continue forward and I wanna not be on social media no more
@mindfulnesskris
15 күн бұрын
Damn, that’s honourable. I’m proud of you as well! Congrats. That’s the hardest thing in this day an age! Keep going 🙏
@urmeniamu
6 ай бұрын
Guy from Nepal currently in Canada here; glad you were in Nepal! Been on the same journey of no SM for about a month; the amount of shit I don't have to deal with now is just so massive. I have clarity, I have focus, get things done. The boredom that comes with it is a part of it but you slowly learn to channel your boredom to something productive (or better, just enjoy the boredom staring the sky). It's interesting to note that you have a tendency to be hooked to youtube (which I did earlier) but now I've been a bit strict on myself; just 1-2random good videos now and then once in 2-3 days. I currently feel like this is where I always want to be, not stuck on my phone but rather listening and being aware of all the stuff around me. Kudos to you! SM is shit designed to make your life shit! One can definitely live without it.
@mindfulnesskris
5 ай бұрын
Hey! Thank you for your comment and sharing your wisdom with us. I’m extremely joyful to hear your growth without social media. It’s very powerful what you are doing. Very mindful of your journey as that’s all we can ask for 🙏
@urmeniamu
5 ай бұрын
@@mindfulnesskris Thanks, mate. If everything goes well, I might see you in Nepal at the end of the year! Keep inspiring!!
@notch156
Ай бұрын
Mate. What insight. Are you like a grandmaster of life now? Thank you
@mindfulnesskris
Ай бұрын
Mate! Appreciate the kind words. You definitely brought a smile to my journey 🙏
@TiaMarie93
6 ай бұрын
Thank you it was a nice drive with you 👂
@mindfulnesskris
6 ай бұрын
Thank you for your time and attention 💙 glad it brought value!
@BrendanH99_
16 күн бұрын
I got rid of it on September 1st. I am enjoying hobbies that I got so bored of. Everything feels different. I feel kinda like a kid again.
@mindfulnesskris
15 күн бұрын
AMAZING! Congrats 🙏 love hearing these stories
@BrendanH99_
15 күн бұрын
@mindfulnesskris I also recently lost over 100 pounds. I've been trying to collab with someone to tell my story via a remote podcast or some sort of like way we could call eachother and stream it. I'd love to do like Q/A and answer questions. I've made several huge changes in my life but a lot of the bigger more popular KZitemrs never got back to me with a response. @@mindfulnesskris
@orishabadoreen1940
Ай бұрын
Wow i never wanted to stop listening 🎧 to you . I pray you get more subscribers
@mindfulnesskris
Ай бұрын
Thank you for the lovely comment and boost of motivation :)
@luigginicolopaganini6292
4 ай бұрын
Wow, man, what a great video! I've been going through some hard times because I'm 20 and still don't know what career to pursue. I'm in university but have been having second thoughts about my major since I entered. And when I delete instagram, I always get those thoughts of pressure about my life path and feel bad, but I know it's something I have to do. These days, I've learned to think of it more softly and don't put too much pressure in myself because I'm still young, but I need this time to find out more things about myself. However, one of my friends is going back to germany, and instagram would be helpful, but until he came to Brazil, he had no social media, and we talked about its cons. Still don't know how we'll keep in touch, but surely getting off is the best thing to do. This video was the motivation I needed to do it. Thank you so much!!
@mindfulnesskris
2 ай бұрын
Thank you very much for sharing this message with me and the community. You have a lot of wisdom that is growing within you. You are aware of the doubts and awareness is the first step in everything. There’s a few more if my videos that I believe will benefit you. This is something I dealt with for about 10 years till just recently. I hope you continue to discover your core values and what aligns with you. You create your purpose, you create your happiness. Remember, you are the creator 💙 if you ever want to chat deeper, I’m always open!
@nickstjohn72
Ай бұрын
Well done mate you should be proud
@mindfulnesskris
Ай бұрын
Appreciate the kind words! 🙏
@rvrgrrl
25 күн бұрын
What you say about stopping anything that has “addictive qualities” and understanding that epigenetics (trauma passed down through our dna) makes it easier for you to become addicted is very wise. I’ve never been on facebook or insta, but twitter…man. That was hard to stop. Now it’s youtube 😬
@mindfulnesskris
15 күн бұрын
Thank you very much, I appreciate the kind words. I was on twitter for a few months and damn… that’s some addictive stuff. Vicious place. Had to get off. Hey, if you only have 1 platform, that’s a win right there!
@rachyeji
5 ай бұрын
I used to hardly go on social media but not working at the moment and being home it’s so hard not to scroll for hours. It was also taking away my time from God and my own personal thoughts so I’ve been consciously trying to get off of social media. I realized when I was happier and stronger in my faith I wouldn’t go on it as much. Just remember to be present, live in the moment Those moments are being wasted when you spend it on your phone. Now to get off of KZitem more..
@7xJustin
6 ай бұрын
I miss this guy lol my childhood best friend ❤
@mindfulnesskris
6 ай бұрын
No way!!! As if this video found you 😂 I miss you too, so many memories and such a great time with you! Hope all is well 💙
@7xJustin
6 ай бұрын
All Is well Brother ! I found this video because I was looking for where you've been ?! but looks like you're doing the right thing !! I'd love too get in contact bro !
@ambiarock590
2 ай бұрын
I quit doomscrolling last September-ish. I used to doomscroll instagram and reddit and I have deleted both of those apps from my phone and it's bene great since doing that. I am much more grounded and emotionally stable, I accept and can handle being bored better, and I see fewer advertisements per day. I don't consider watching long form content to be doomscrolling and I believe that lots of other people watching these videos agree with this too. Deleting social media is definitely a net positive, 10 out of 10, do recommend.
@mindfulnesskris
2 ай бұрын
Thank you for sharing your experience with me and the community! It’s very powerful to hear that you have taken control of your life, and you’re not letting life take control of you. It makes really happy to hear stories like these. I’ve yet to hear a negative story about somebody quitting social media lol. It really is the modern day drug… a really bad one
@madkittyjoey70
3 ай бұрын
I quit Facebook in 2022 and decided to give up Instagram for this summer. I just want to work on finding myself.
@mindfulnesskris
2 ай бұрын
That is beautiful! I completely resonate with you. Happy to hear you are taking back control
@Blessedjourneys
7 ай бұрын
Keep up the great work man! love the content!
@mindfulnesskris
7 ай бұрын
Thanks man! I appreciate that! If you got any video ideas for me I’d love to hear them!
@Biancx91
10 күн бұрын
It’s so hard for me to quit SM because my entire family is overseas and it’s the only way I get to keep up with them 😢
@mindfulnesskris
9 күн бұрын
Yes, that’s is crucial.. staying connected with loved ones is non-negotiable. Maybe create a ghost account? Only follow family? Or maybe all via WhatsApp?
@Bisqcuit
5 ай бұрын
Lots of truth you spoke. Thanks for the vulnerability. Struggled with the same addictions and plus some. Gave them up in January. At first, the free time was SO overwhelming, not to mention how hard it is to kick the dependency I had on thc. Now I am tapping into outlets I love and it is growing my character. I find pleasure in the small things in life and I feel little need to be on my phone l, besides for work and the a KZitem video here and there. Take care.
@mindfulnesskris
5 ай бұрын
Thank you for watching and sharing your insights! It’s very powerful that you’re tapping into your wisdom and enjoying the little things. Sending you some love along your journey!
@Santinoc1
3 ай бұрын
Thanks you for giving the good advice man❤️
@mindfulnesskris
2 ай бұрын
Thank you for listening with an open mind!
@miraalg8425
5 ай бұрын
It is day 2 for me, except youtube
@mindfulnesskris
2 ай бұрын
Are you still on the journey?
@Run4yourlives
Ай бұрын
I’m deleting all social media today. It is a real addiction though and it’s very hard. But I’m doing it.
@yabibiin
Ай бұрын
Same here
@mindfulnesskris
Ай бұрын
Yesssss!! This brings me the outmost joy! Happy for you
@LightOurDirection
5 ай бұрын
I’m on day three n only keeping my KZitem . I realized how pointless social media is 😂esp If it’s not making me money
@mindfulnesskris
2 ай бұрын
Yessss! Exactly!
@jaysouthmusic8230
21 күн бұрын
That part
@johnmcgillivray5077
7 ай бұрын
Awesome video ~ thanks for the inspiration and sharing this video 👍🔥❤️🙏🕉
@mindfulnesskris
7 ай бұрын
Thank you for your kind words and watching the video!! Deeply appreciate it 🙏
@Chic.Geek75
6 ай бұрын
I deleted all platforms and only have instagram but I barely go there
@mindfulnesskris
6 ай бұрын
Amazing!! I’m really happy to hear that. It’s all about mindful consumption, sounds like you’re doing the right thing!
@barbaraszabo154
3 ай бұрын
I'm on week 3 of no social media (besides KZitem), hope to never go back :)
@mindfulnesskris
2 ай бұрын
YES!!! Love hearing this. Are you now on week 5? How has your journey been?
@catcat9582
4 ай бұрын
I don't know how to handle my youtube addiction. I guess if I had friends and family it would be easier
@mindfulnesskris
2 ай бұрын
I recommend you start slow. Cut your time in half. Do 1 video a day. And start reading instead. Start walking. It’s not bad if you do less than 30 minutes, stick to positive stuff that makes you feel good. It’s all about balance 💙
@localjetsetter
4 ай бұрын
Thank you for sharing. We are going through the same thing & are excited for this new journey of mindfulness + business without social media.
@mindfulnesskris
2 ай бұрын
Thank you for listening! Yes, that’s my goal as well! Definitely challenging, but very possible and beneficial long term. Hope you’re enjoying the journey!
@starbright144
5 ай бұрын
But how would one find knowledge and like minded people or watch you on KZitem? I quit social for following people I know and use it as a learning and in-powering tool. It’s all on how you use it to be honest. knowledge is power!
@mindfulnesskris
5 ай бұрын
Yes, I completely agree. Mindful consumption is powerful. It sounds like that’s what you’re doing :)
@elandrew9997
3 ай бұрын
I have been for 3 years without social media
@mindfulnesskris
2 ай бұрын
Amazing!! How has it been? I’d love to hear more
@elandrew9997
2 ай бұрын
@@mindfulnesskris in fact I would like to talk and being part of a community
@elandrew9997
Ай бұрын
@@mindfulnesskris when can we talk
@IkramKarim-hg8qp
4 ай бұрын
Thanks !
@inactivated
4 ай бұрын
I deleted all of my Socals including KZitem in 2020 because of the Pandemic infact I stayed offline intel everything started calming down.
@mindfulnesskris
2 ай бұрын
Very powerful move!!
@inactivated
2 ай бұрын
@@mindfulnesskris Thank you it felt good doing it because I wasn't seeing all of the depressing stuff during that time.
@desirableboy1524
4 ай бұрын
Hi kris... I underestimated you and just said to myself hey look at his video as well, but i really connected with lot of stuff that you said, reasonable and wise .. i deleted my Instagram 2 years ago and still don't like that but my weakness is KZitem and im really struggling with it
@mindfulnesskris
2 ай бұрын
Hey! Thank you for your comment and watching my video. Give yourself some credit that you’re only into 1 platform. That is powerful. In life, if we do not so good things mindfully and in moderation, it is not so bad. So, if you’re doing less than 15-30 minutes a day on KZitem, and you’re doing it to advance your knowledge, gain inspiration and motivation, and you feel better afterwords then there is nothing bad in my opinion. If you do it for long period of times, it effects your, and your overall wellbeing, that’s when you stop using it. Hope this helps!
@TroopsofDoom666
6 ай бұрын
Been quit and deleted Facebook,Instagram and Tiktok a years ago.... feeling so great and so much better.... i dont have to say something stupid on facebook post when im drunk....not gonna share the photos of me go to gym on Instagram....never gonna watch the sexy half nude dancing girls on Tiktok..😂😂😂....
@mindfulnesskris
6 ай бұрын
Happy to hear you took control! It’s crazy what these platforms do to us. Thanks for sharing your story 😅
@skyblazeeterno
7 күн бұрын
KZitem is social media
@mindfulnesskris
7 күн бұрын
It definitely is!
@moroccobrothers7872
2 ай бұрын
I do it now
@mindfulnesskris
2 ай бұрын
You got this! Let us know 🙏
@moroccobrothers7872
2 ай бұрын
@mindfulnesskris can I ask about something?
@BoardingGroupC
6 ай бұрын
Good Stuff
@mindfulnesskris
6 ай бұрын
Thank you! 🙏
@Mitchells888
6 ай бұрын
Do you consider KZitem as social media?
@Theartsymuslimah175
6 ай бұрын
I’d say it is but it’s more info about things and how to do them.. than just photography of perfect moments
@mindfulnesskris
6 ай бұрын
@bahdabingbahdahboop I do consider it as social media. I agree with the other comment, it’s a platform form of deeper information and less transactional than a quick swipe. You as the user has more control. But, still a media platform and it’s our job to be mindful on that!
@Greekhistoryyy
2 ай бұрын
Well i use to love instagram. And now its been 15 months I am on any single platform.. Yeah only youtube.. I am thinking to quit it too. 😂
@mindfulnesskris
2 ай бұрын
Wooo! Proud to hear this :) very powerful! It’s a good feeling when you quit everything 🫂
@Greekhistoryyy
2 ай бұрын
@@mindfulnesskris should I quit KZitem too??
@isabellaleavines5918
5 ай бұрын
I subscribed so fast I am going throw the same thing
@mindfulnesskris
5 ай бұрын
I appreciate the support!! Sending you love :)
@blackcloudtattooer9255
6 ай бұрын
Good video - you’ll be addicted to KZitem in no time
@mindfulnesskris
5 ай бұрын
Thank you! If I am, please help me 😅
@hr2186
4 ай бұрын
Aint KZitem social media? And if you broke and ugly social media is nice because you can floss and filter
@zee688
4 ай бұрын
Dude SKAP is a Hypocrite!!! This fool said Jokic has no help lmao. The same excuse Lebron Fanboys use WOW!!!!
@positivevibes3418
5 ай бұрын
🙌🩷🙌
@mindfulnesskris
5 ай бұрын
💙🙏
@kyle3535
10 күн бұрын
After 13 years on FB, I quit on July 4,2024. It's been rough, but life will be so much better for those who are too tempted. You will sleep better, reading is great, exercise and walking more and be more active.
@mindfulnesskris
9 күн бұрын
YES! Thank you for sharing your wisdom 🙏
@Misty_Mountains1
5 ай бұрын
I've been thinking abt it. I'm ready to do it. I'm watching from the Caribbean islands 🌊 P.s you're cute
@mindfulnesskris
2 ай бұрын
Love to hear you’re watching from the Caribbean! Some of my favourite place on earth. Thanks for the compliment hehe
@FutureLegend100
5 ай бұрын
KZitem the final frontier; gotta get off KZitem too 😂🎉
@ad_days
7 ай бұрын
Thank you so much for sharing this. I am about to do the same...
@mindfulnesskris
6 ай бұрын
My pleasure. Thank you for listening! You got this, you will notice a massive improvement in your journey through life, it will change everything for you 💙
@ad_days
6 ай бұрын
@@mindfulnesskrisToday I woke up and I understood why IG kept me in a loop of unhappiness. It kept showing me how little and insignificant I was in this mainly "happy" and "partying" world. On top of everything when you see your ex there doing the same with someone else. It is very detrimental to your health when you are lonely already. I remember I was much happier when I did not have IG. Of course, I was also not as aware of my wounds as I am now, but still... You video makes so much sense.
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