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Hello everyone, two months ago I took the initiative to stop eating sugar for 1 month to analyze and see how it would impact my physique, my mind, as well as my sports performance. It is now finished and I will take stock of the results in this video. I hope you like it, tell me in the comments!
During the experience, I made several different observations. I learned a lot of things. I confirmed certain expectations and I was very surprised by certain discoveries!
For me, in addition to having made me change a very hard habit to manage, since it is food, I also trained my will to accept such a complicated change. I sincerely believe that even if the field of nutrition does not interest you, there is much to learn from this kind of experience. I talk about it at the very end of the video.
I clearly encourage you to push yourself to change your bad habits. To learn more, watch the full video. I bring elements of response and help throughout the video.
Thank you.
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Hi, this text will appear in all video descriptions. The goal is to improve my SEO. If you have a KZitem channel I invite you to do the same! I play volleyball in Lausanne at a high level and my channel is based on sport, motivation, personal development, entrepreneurship and inspiration. The goal is to get you out of your comfort zone, to achieve your goals and therefore success. I do lots of experiences for one purpose, to inspire you to change, to become the best version of yourself!
Негізгі бет I quit sugar for 30 days
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