I have found that table salt causes my ankles to swell (a lot). I switched to Himalayan salt and my ankles don't swell at all. I don't know why, but it's the best reason for me to use the Himalyan salt.
@sonaliv1489
11 ай бұрын
My dad has swelling in his ankles too. This is something we can check
@bebangvilca9018
11 ай бұрын
If you lack of water i think thats the reason, but am using pink salt from Pakistan. No issue at all.
@nancyr45
11 ай бұрын
I love himalayan salt i use it everyday
@crystalhealing847
10 ай бұрын
Because its health benefits are true and real...thanks for your comment 🙏❤️
@joseph_wei
9 ай бұрын
I think that could be the anti-caking agent in table salt, you could give rock salt a try.
@thamvasudevan4457
11 ай бұрын
I've been using Himalayan salt for years......not quitting anytime soon!
@redpill6201
8 ай бұрын
Is he sponsored by Persian Blue?
@KeyofDavid5778
7 ай бұрын
@redpill6201 got it is that another type of a salt ? Probably most of these MD's are slime balls unless they're holistic doctors
@misbahailia3345
7 ай бұрын
Pink salt looks also looks super pretty, when added to a diy body scrub.
@Mdavids-xk7ju
7 ай бұрын
Neither am I
@KeyofDavid5778
7 ай бұрын
I'm not either I don't buy this guy's BS
@STVbyPhelyMalik
11 ай бұрын
I live on top of Himalayan salt range and we all have been using Himalayan salt for ages and don't find any such thing as labeled here. Pakistan's Himalayan salt is way too good for human health and for centuries people have been loving it.
@youdontwanttoknow5203
8 ай бұрын
All salt originally came from the oceans.
@jollyrodgers7272
8 ай бұрын
can you prove that claim?@@youdontwanttoknow5203
@aravindb9736
4 ай бұрын
@@youdontwanttoknow5203 That are artifically made salts , Himalayan Rock salts are natural 💥
@philwww800
11 ай бұрын
Thankyoufor wasting 11 minutes telling me my Himalayan Pink salt isn't as good as Persian blue salt...I'll continue with the Pink Himalayan
@terry_willis
7 ай бұрын
I have just concluded my own study that indicates that if you read enough studies you will not get out of bed in the morning because it's too dangerous.
@BlackHillsGolddigger
Ай бұрын
You're hilarious. 1/4 to 1 teaspoon of Himalayan pink salt in a glass of distilled water every morning does wonders. Google Dr. Mandell & Himalayan Pink Salt.
@layneannen
Ай бұрын
😂😂😂
@bruceb5481
Ай бұрын
Throw away your salt shaker and your alarm ⏰ clock and buy a new pillow. Studies show that the best pillow is..... oh oh here we go again.
@Deyo31687
Ай бұрын
@@terry_willis lol lol. I love it. So true. Lol
@SuzanneMorais-tk5qt
Ай бұрын
@@terry_willis 😆😆
@Laurenski67
Жыл бұрын
Just bought a giant tub of Himalayan salt from Costco. It’ll be a few years before I can switch salt 😂
@sandynightingale273
11 ай бұрын
Is it pink salt? Costco was sued for leading people to believe it was Himalayan salt. They had to take the name off and call it pink salt
@Nailererererer
11 ай бұрын
Costco one is fake
@richricogranada9647
11 ай бұрын
RETURN IT, as the SUCKERS accept back even mattresses that were used for months to accommodate house guests
@zz5096
10 ай бұрын
@@sandynightingale273 Thank you! You answered my question. I have been wondering about this since the time I noticed the change in the name. So, is the salt real or good? I have been putting it in my water.
@kaykool9589
9 ай бұрын
ME TOO! BOUGHT TONS TWO YEARS AGO! NOT CHANGING! NOT FROM COSCO.
@mardieyahabrahams4803
11 ай бұрын
I'm using Pink Himalayan salt every morning wth lemon 🍋 juice..It works for me.
@hussanzia6986
11 ай бұрын
The so-called Himalayan salt has been mined at Khewra in the north of Punjab Province in Pakistan for at least a millennium if not longer. It has been consumed by countless generations of people in what is now Pakistan and northern India without showing any ill effects. Millions of years ago the area had been covered by the sea. Technically, it is a variant of sea salt with a proven history of safety. If it had been any different the effects would have been evident by now.
@wesleygordon1645
9 ай бұрын
A lot less than millions of years ago!
@noeldeal8087
9 ай бұрын
Interestingly, I saw a post from someone who said the locals didn't use the Himalayan salt, they preferred real sea salt... Idk, I don't live there... ☺
@kevinjohnson3521
9 ай бұрын
@@wesleygordon1645 yes, they cannot prove millions of years but claim it!
@hugoanderkivi
8 ай бұрын
We don't know about the health effects as the population is not healthy and there are thousands of confounders that you cannot eliminate.
@spvillano
8 ай бұрын
@@kevinjohnson3521 because potassium-argon don't exist as elements? Uranium suddenly ceased to be radioactive?
@el-sig2249
11 ай бұрын
"I quit using Himalayan salt ..."?! That's a bit of a clickbait, giving the impression that there's something wrong with it 😒
@billhamilton7524
7 ай бұрын
Thank you ,,I really didn't feel like skipping through this ,,,I should have know better
@wrenbyrd1093
6 ай бұрын
There is. I had some of the worst stomach pains in my life after I first had it!
@voice2skull.
5 ай бұрын
@@wrenbyrd1093 noooo that was Pfizer 👉🏻💉🐍🇮🇱
@Gggh691
5 ай бұрын
@@wrenbyrd1093 i just bought one, its my first time too. If I get explosive diarrhoea..
@ivanherrera2899
3 ай бұрын
Use Celtic salt.. it has more minerals.
@chandralalkalansooriya9094
11 ай бұрын
Compared to refined sea salt, Himalayan Rock Salt is great. I recently test himalayan rock salt and obtained XRF report. Even Au(Gold) nano particles have been identified as it should be. Normally, sea water contains 92 minerals out of which 84 minerals have been identified. Nobody can find Magnisium and Potassium in refined sea salt. It may be one of the reasons that high blood pressure crops up. Potassium is one of the three main electrolytes. In the absence of Potassium, only Sodium and Chloride creates the cellular fluid imbalance, resulting high blood pressure.
@DutchmanAmsterdam
11 ай бұрын
😂 The amounts of minerals you obtain from added salt are negligible, so it makes no real difference at all!
@danielabilez3619
11 ай бұрын
Now it has plastic.
@kamalbardia8203
11 ай бұрын
Very nicely explained by you
@moniquemonicat
11 ай бұрын
Be very careful, I used to think that too, until I found out there's ONE MINERAL it doesn't contain enough of: IODINE. I got an iodine deficiency and didn't know it for years, they thought it was low thyroid and had me on thyroid med. Turned out it was low iodine which if goes on for a long time presents itself as low thyroid. Iodized salt is much better for light eaters and those that don't eat seaweed.
@NeverGiveUp-ib3xb
11 ай бұрын
Try Celtic salt
@NapkinEdStern
7 ай бұрын
We've been taught that too much salt is bad for you. It isn't. Too much sugar is the root cause of most illness.
@susankovach8927
20 күн бұрын
Though regular table salt is not good for you in any way especially if you have health issues
@amyhoang9140
18 күн бұрын
Too much or too little of anything is bad for your body. The key word is "just enough". The question is how.
@NapkinEdStern
18 күн бұрын
@@amyhoang9140 Too little sugar? Yeah, ok. 🙄.
@NapkinEdStern
18 күн бұрын
@@susankovach8927 Iodized salt is mandatory. Without it you will die.
@goodattitude7542
18 күн бұрын
Get rid of sugar AND SEED OILS
@marcellasmith8942
8 ай бұрын
Not only does Himalayan salt have a higher mineral content, but it tastes so much better, and it doesn't swell my ankles. I think when searching for something to put on a video, this was a fail.
@arthurzengeler8296
Жыл бұрын
I checked my pink salt, I got from Trader Joe's. It says on the label, it doesn't contain iodine. But you didn't mention that, and I didn't understand what the problem is with pink salt, only minor mineral differences. I'll continue to use it, until I find a better replacement.
@rebeccalake6550
Жыл бұрын
Celtic salt...watch barbara o'neall...she is AWESOME
@Songer80
11 ай бұрын
iodine is lacking in the western diet. It protects you from radiation and necessary for good health. Just don't over do it.
@springerrescue2608
11 ай бұрын
Agreed: Celtic Sea Salt. See Barbara O'Neil...
@silosvince
11 ай бұрын
Redmond salt
@heidimisfeldt5685
9 ай бұрын
Iodine enriched pink salt is available at some grocery stores. Read the labels.
@METTE-MAR
9 ай бұрын
I use Celtic salt from the Guerande in France. It much richer because of the location, how it's harvested and "dried" in the sun. It doesn't look attractive because it's damp & grey (clay). Very good for making Solé.
@MaterDolorasa
Ай бұрын
Is it better than Icelandic flake salt which is said to have the most electrolyte content and which contains no microplastics?
@susankovach8927
20 күн бұрын
Celtic Salt has 92 minerals Himalayan salt has 75 minerals
@dylanthomas7443
Жыл бұрын
I would not worry about less nutrition from table salt. Why stop using Himalayan salt then?
@yasminkausar5186
11 ай бұрын
I've been thinking about going onto sea salt from Himalayan salt because of grit when the salt is mixed with water...Thank you you have just made my mind up to stick with the Himalayan salt and find ways of reducing the grit going into my food👍🌸
@dbadagna
8 ай бұрын
Contamination with heavy metals
@d-freh1009
Ай бұрын
You should.. They refine and bleach the table salts.. Not good
@curtw8827
Жыл бұрын
Seems using a few sprinkles of salt as a key approach to getting minerals is like spitting into the ocean. I'm more concerned about any chemicals added in the processing such as to limit clumping.
@cincin4515
8 ай бұрын
It should be listed on the ingredients. Usually aluminium or potassium.
@laylaasemani1717
2 ай бұрын
I am a TCM Iranian doctor and with All due respect İ should say that Persian Blue salt is Not a substitute for Himalayan salt as Blue salt is good for people with High blood pressure and it's domain of property is much different than Himalayan salt. İ have used Himalayan salt and continue to do so. We have Many different salts in Iran and one of them is called Jahrom salt which is Solid and very transparent like Glass and I use it for cooking purposes
@vs-yy5cx
8 ай бұрын
Very interesting video. I noticed you have said nothing about the recent information that there is plastics in salt that is captured from the sea (as opposed to mined salt formed from water before plastic pollution), so I would like to hear your thoughts on that and how it plays into your choice, if at all.
@BluBlu777
8 ай бұрын
That was my first thought😦My guess is the plastic problem is much worse than generally known
@ethimself5064
8 ай бұрын
The major brands filter these and other contaminants our
@hb4196
8 ай бұрын
He did not review any sea salt in this video.
@ethimself5064
8 ай бұрын
@@hb4196 I checked many Sea Salts and the Major brands in N. America are OK. One can likely go to one online and check the specs. I just bought some Redman.
@katherinem2896
27 күн бұрын
@@ethimself5064 no - we don't yet have the technology to filter nano-sized plastics, which are small enough to be carried in every drop of rain, and can cross the brain and placental barriers, even entering openings in mitochondria - we've seriously screwed up
@1charlastar886
11 ай бұрын
I object to the fact that 'table salt' and many 'sea salt' brands are HEATED to extremely high temperatures and chemically stripped of minerals. I personally use a non-heated salt that is sold as an agricultural mineral supplement for the soil. It is called SEA-90. The form certified for human consumption is called Baja Gold. Both are collected from the ocean on the eastern desert side of the Mexican Baja peninsula. Celtic salt is also a good alternative that is non-heated or chemically altered.
@kauaitulum28
11 ай бұрын
Thank you, good info.
@nadiadv22
10 ай бұрын
@@kauaitulum28I tried sea salt from health store, but in food for me it taste like fish. I am allergic on seafood. I use Himalayan salt, and I am happy.
@rmmccarthy1240
9 ай бұрын
I'll allow it -Objection sustained!.... but watch your step counselor.
@manicminer4573
8 ай бұрын
Heating salt will not change it in terms of mineral content, but it will kill any bugs or bacteria in it, which I imagine is why it is done.
@1charlastar886
8 ай бұрын
@@manicminer4573 No organic life can live in salt. The salt is heated in the process of removing minerals for industry that sell at higher prices than regular salt. That heating and drying process drives off volatile elements in the salt such as iodine and others.
@katpaints
8 ай бұрын
One of our great joys as a kid in the 50s was when the neighbor put out a new block of pink salt lick for the cows! We would have to be quick, before a cow would get there and we would only take a few flakes from a corner, but yum! Imagine my delight when I discovered pink salt tasted exactly like it!
@steventan2550
11 ай бұрын
I use pink Himalayan salt because it has less pollutants than sea salt, not because of the nutrients it contains.
@TacticalGhost007
11 ай бұрын
Well said, clear and succinct.
@moorediane7831
8 ай бұрын
I watched another stream telling me to use Himalayan pink salt as micro plastics are higher in other salts. I love it. Best salt I have ever used. I find it incredible that all of thesel professionals completely oppose each other regarding what's healthy, but most must agree this is a lucrative subject. Choose what you like, what tastes good to you. Strange none of the data all of them are presenting concur. I presume it depends where the data is from & who's presenting it.
@moorediane7831
7 ай бұрын
@@sArAh-dj1xw cheers, that makes sense. I used to use rock salt now on the pink Himalayan salt.
@littlehummingbird1015
7 ай бұрын
Redmond's REal Salt has no microplastics in it. That salt is from a old seabed in the west of the U.S.
@moorediane7831
7 ай бұрын
@@littlehummingbird1015 Redmond's was also recommended as microplastics free salt, I'm not sure if I can get it in Oz. It was stated Redmond's is one of the best salts to buy. Cheers
@sabinadonofrio8863
11 ай бұрын
I got into lots of issues when I stopped salt. So now I start my day with an egg, one to three dashes of salt and olive oil. That gets me through the whole day until dinner at ten pm. Coffee and a treat. Because I'm a pastry chefs daughter! Like the french, everything in moderation and enjoying it is key. No guilt. I've lost lots of weight slowly and kept it off even though I don't walk four miles daily since covid. And there's a puma in the trees here, so no long walks anymore. It followed me twice!!! And it ripped my screen door. And it attacked my wall hunting for food. It shook the whole house. He's a big boy now seven years or more.too many new housing devs.
@noeldeal8087
11 ай бұрын
Holy cow, please be careful!!! 🐅🐯
@zuwenaw
9 ай бұрын
@@noeldeal8087 From one to three dashes of salt?
@noeldeal8087
9 ай бұрын
@@zuwenaw No silly, the puma!!!! Also known as the mountain lion! 🐯🐅🤤
@pnp8849
9 ай бұрын
French eat butter with egg, not olive oil. There's a term "bacon and egg". Human body need saturated fat "butter" to process cholesterol into energy.
@sabinadonofrio8863
9 ай бұрын
@@pnp8849 ok. I'll check that out. IDK. Butter with hard-boiled eggs??? I'll do butter 😉 with omelet. Thanks
@maryland8532
8 ай бұрын
Iodized American table salt is a synthetic chemical of iodine added and not real iodine. Use kosher salt. It’s not heated and therefore has natural minerals.
@QuentinMiller-s9r
9 ай бұрын
Also, I’d like to add that my 82-year old uncle and my 77-year old aunt stopped using salt in the 70s when he developed high BP. They cook and eat their foods bland. The only time they get salt in their diet is when they eat at a restaurant. They are two of the most healthiest family members I have. My maternal grandfather, my uncle’s dad, lived to be 95+ and he used salt. He was not sick before he passed, he simply was tired of living and stopped eating. My paternal grandfather lived to be just 77 but my great uncle, his nephew, lived to be 96 and he was a diabetic that managed his sugar for 40+ years. Unfortunately, he felled down and never recovered from a hip injury. I still have relatives on both sides of the family that are in there 90s, still some-what active and are healthier than I am. What’s going on?? Some use salt, some use it sparingly than others. Seems the salt intake and the kind we choose to use is to each his own, as there does not seem to be a one salt solution that fits all. We just have to figure out what works for us. However, I learned a lot from the research presented, and looking forward to trying Persia Blue..
@ross1972
9 ай бұрын
My Mother in law almost died because she cut out all salt from her diet so if you live in a hot climate, dont follow this advice.
@pnp8849
9 ай бұрын
HBP and diabetes is from eating unsaturated vegetable oil. Cook with butter instead. No bad health issue with butter. Some people eat butter as a candy alternative. Just YT it.
@pnp8849
9 ай бұрын
@@ross1972 Majority of stroke and heart attack patients is actually resulted from the lack of salt. Body electrical wave can changes and lead to shocks. In hospital, IV injection is commonly use to stabilizes body electricity, calm patients.
@ClairettaAnderson
7 ай бұрын
beam3819, Both of my Great Great Great Grandmothers were remarried to younger men when they were 102. If I remember correctly, they lived to be 105. I'm sure they ate regular salt all their lives. Furthermore, one of them smoked a pipe. Longevity is not necessarily from what we eat or drink. It comes from genetics. I'm 76 and still take care of my own home, do our taxes and write in my free time.
@ZENSUNS
6 ай бұрын
My mom, 84, was diagnosis with too little salt. It is a vital mineral needed or electrical conductivity within the body. so, just as too much can be harmful. so can too little.
@sherryd0049
9 ай бұрын
I think we need to cook at home so we can control what we use in the cooking process. Bad cheap seed oils, instead of olive oil, avocado oil, or other good oils, and organic meats, fruits, and vegetables, would improve our health dramatically. They cost more, but maybe we should give up some other things and focus on better health.
@hugoanderkivi
8 ай бұрын
Agreed, but I regard animal fats to be much healthier than any plant fats. I think you should give that a deeper look.
@robertvanruyssevelt7159
Жыл бұрын
One reason why I stopped using pink salt is that ordinary table salt is iodized and many people have an iodine deficiency.
@mamakaka73
Жыл бұрын
That's because they mostly eat processed foods that are striped from all nutrition....
@farealwitit7947
Жыл бұрын
ordinary table salt is chemically processed and unhealthy. not the smartest trade off
@harrys.3165
Жыл бұрын
Normal table salt is one third salt,one third sand and one third crushed glass.
@RickyM6666
11 ай бұрын
@@harrys.3165 Just about to say that , plus glass is what damages the inside of the arteries , the reason i use pink salt .
@allison471
11 ай бұрын
Use Lugols Iodine drops, over bleached, processed, toxic poison table salt any day! Not a smart thing to do in my opinion. Celtic sea salt is full of minerals 😊
@andrechmielewski6643
8 ай бұрын
I just learned, that Klodava salt from a mine in central Poland has the best composition of minerals for humans. They are natural, from the 700 m deep mine, come in ionized form, and are easily absorbed by our bodies. In the USA, I have used Himalayan salt myself since 1998 or earlier and I like it. It's natural. I remember that [for example] "iron-fortified" breakfast cereal had bad, almost toxic iron because it was in a man-made form.
@jmsmzrz
8 ай бұрын
Does the Polish salt have high levels of zinc and manganese also, like the Persia blue salt?
@MrSzwarz
Жыл бұрын
I use only French imported Celtic Salt. 280 minerals.
@KatarinaS.
11 ай бұрын
Yes, I use that too. It's moist and grey. I also use Redmond's Real Salt and occasionally kosher salt, depending on the purpose (salting water for pasta, salting food like soups and sauces while they cook, salting after cooking, etc). I never jumped on the Himalayan pink salt wagon. It always seemed trendy to me and I'm generally not into following trends. I like tried and true, well researched stuff.
@yajrewop4672
11 ай бұрын
280 😳
@rivermom091188
11 ай бұрын
All naturally harvested sea salts have micro plastics. Whether Hawaiian, Celtic or other. If you use a minimal amount, no issue. But if you use a lot, it can cause inflamation.
@royjohnson465
11 ай бұрын
@@rivermom091188 ~I do agree with you about micro-plastics in sea salt “but” this is one of the very best ones, it’s called Redmond Real Salt is unrefined sea salt mined from an ancient seabed in Utah where it’s safe from modern pollutants.
@hugoanderkivi
8 ай бұрын
@@royjohnson465Just be wary of the heavy metals in them. Lead Safe Mom has made an article on it.
@from-da-hood
8 ай бұрын
Sea salt is now full of micro plastics. Redmond's salt from USA is the best mined deep from an old sea bed the Sundance sea which existed roughly 200 to 145 million years ago. The salt was trapped under 5,000 feet of volcanic ash and bentonite clay, which protected it from modern pollutants
@mikeschlup5279
Жыл бұрын
One month it is the best thing...a few months later it is not good...
@retribution999
Жыл бұрын
Yes, that's just the way it is with diet info. Very frustrating isn't it!
@Laurenski67
Жыл бұрын
😂 so true
@TajAnar786
8 ай бұрын
Pink hemalyian salt taste good and has many special minerals that makes it better choice then table salt
@elizabethbaker2131
11 ай бұрын
I always mix in a salt shaker half regular salt with iodine and the other half with the Himalayan salt. I cannot handle total Himalayan salt because it makes me go potty too much so this is what I have to do and I have noticed I took a terrific difference.😊
@cincin4515
8 ай бұрын
Not sure what going potty means but yes. I always mix my salts too. 😂😂
@PaulOfPeace54
11 ай бұрын
I buy moon salt. It is shipped directly from the moon mine by Door Dash.
@williamearl1662
11 ай бұрын
So, thats what the aliens are mining up there.
@marymarlowe292
9 ай бұрын
😂🤣😂🌜👽👍
@Graymorg
8 ай бұрын
Which Moon , I always avoid salt from Juno and Ganjameed
@barbraabsalom4531
Ай бұрын
My doordasher will get my moon salt , covering the 385000klm & back , in 1 hour guaranteed , beat that !
@chantellucky4565
9 күн бұрын
@@barbraabsalom4531 Thank you!!! Your comment is the funniest! I laughed till I cried!! I needed a good laugh just about now !😆😁😀🤣
@Shasha8674
Жыл бұрын
Pink salt....88 trace minerals. Sea salt 22 minerals and 80% plastic.
@kathleenking47
Жыл бұрын
Celtic salt?
@CH-hm8ud
11 ай бұрын
LOL 😂
@kathleenking47
11 ай бұрын
Thanks to china😔
@sandynightingale273
11 ай бұрын
@@kathleenking47 see Barbara O'Neil salt and water video. She shows why she uses Celtic sea salt. All her videos are great
@carrielemmon1549
11 ай бұрын
I use Redmond's Real Salt, It has a pleasant flavor over regular table salt and contains more trace minerals and . . . is local to my area and cheaper than most gourmet salts.
@jeansroses7249
11 ай бұрын
I use redmond real salt, too; I've just been stuck on it for years, though I've tried gourmet salts, like colima
@jamescalifornia2964
11 ай бұрын
Redmmonds smoked salt 😚👌
@Nellis202
10 ай бұрын
I like it too and prefer it over all other types of salt. Unfortunately, here in in the northeast it costs a fortune. 😢😢😢
@susususu2514
9 ай бұрын
I also use Redmond. Good to buy American if all else is equal. Also, Persian salt comes from Iran, which is doing it's best to harm the US and to destroy Israel. Why contribute to their economy?
@TheCelestialnav
9 ай бұрын
Me, Too !
@morethan3756
11 ай бұрын
Mined salt would have no micro plastics that the ocean is full of.
@JoeJ-8282
8 ай бұрын
Since ALL of these salts are relatively low in concentration of everything they contain, both the good AND bad stuff, then I just go with whichever salt I find that has the best taste and/or flavor enhancing properties, and which isn't too expensive to be even worth buying, as some of these "gourmet" salts can definitely be overpriced for what they actually are and do!
@gcj7771
8 ай бұрын
Thank you Dr. Dave Clayton for sharing these facts with illustrations and graphs to compare the nourishments in the Pink Himalayan salt, and the regular salt. Most of us never know these things, unless those qualified to make an expert analysis based on their knowledge; share their findings with us. Thanks Doctor!
@drdaveclayton
8 ай бұрын
Glad it was helpful!
@jimyost2585
11 ай бұрын
Several years ago I was using pink salt for about three or four months and it was giving me a rash, mostly around my groin area but also in my scalp. It took me a long time to figure out that the pink salt was the culprit. Within a week after I stopped using it the rashes went away.
@basilcarroll9729
11 ай бұрын
Why was the pink salt causing rashes?
@JosieStev
11 ай бұрын
Wow
@ZafarIqbal-jl8yq
11 ай бұрын
it's called back up support😂
@ZafarIqbal-jl8yq
11 ай бұрын
@@basilcarroll9729it's called back up support 😂 you need a few people to back your story up probably business partner 😜
@incorporealmatter9962
11 ай бұрын
PH salt is intended for seasoning... not rubbing.
@steve4633
8 ай бұрын
I use ""Celtic Sea Salt"" from the sea. Has 92 minerals. After a hot days work outside I put a pinch onto my tongue and let it absorb and then drink a glass of water to allow the body to absorb the water straight into the cells.
@sherylj5912
11 ай бұрын
Redmonds Real Sslt is the healthiest and safest, an underground mine, away from pollutants.
@hugoanderkivi
8 ай бұрын
Heavy metals concern...
@JC_Luv
8 ай бұрын
I read reviews on Amazon that say some 'Himalayan Pink Salts' from China are regular table salt with red dye added. I found the only authentic kind to be from 'San Francisco Salt co.'
@reginapeterson9701
2 ай бұрын
That would not surprise me in the least!
@fsaldan1
9 ай бұрын
Let me see if I get it. 1) Salt has insignificant amounts of minerals. 2) Persia Blue has more minerals than Himalayan salt, although still in insignificant amounts. 3) Therefore one should use Persia Blue, not Himalayan salt. I think I get it
@maradall
Жыл бұрын
So then, where does the pink colour come from? That has to be some trace mineral - but what, exactly?
@cincin4515
8 ай бұрын
Probably just the minerals in the caves.
@parveenhameed4843
7 ай бұрын
Pink himalayan salt ,is Pakistani salt , the 2nd largest mine is the kerwra mines , 1 more large deposit I know in the northern areas of Pakistan, it's very interesting to know how the largest range of salt was found when and how, when Alexander the Great invaded the area which is Pakistan now , his horse while Alexander was riding in the area stopped and started licking a rock in the mountains, Alexander was surprised and investigated and found that it wasn't a rock but salt 😮. Even to this day there is a monument honouring the horse who discovered the 2nd largest deposit of pink salt .the place has also become a tourist attraction and tourists can see the beautiful caves and the salt being extracted , about 2 yrs back, because Pakistan didn't have much facilities for refinening the salt , it was sold to India at a very low price, which was then marketed by India under the name of himalayan salt , actually there's no pink salt in the himalayas.😂 Now Pakistan has the capability to refine and export this awesome product. It's a very healthy addition to any food , tastier and provides many essential minerals. My experience is that it doesn't effect the blood pressure. Has been consumed for thousands of years. So enjoy the healthy pink salt. 😊❤
@clydecovington3972
11 ай бұрын
(#1) What was left out of this report is that Himalayan Pink Salt has up to 84 minerals and trace minerals. (#2) Celtic Sea Salt was not even mentioned which has up to 82 minerals and trace minerals. Also, what was the total number of minerals and trace minerals of all the other salts that was mentioned in this video? The data I’ve researched give a number of 102 minerals and trace minerals in the human body.
@DutchmanAmsterdam
11 ай бұрын
😂 The amounts of minerals you obtain from added salt are negligible, so it makes no real difference at all!
@clydecovington3972
11 ай бұрын
@@DutchmanAmsterdam I am far less concern with the quantities of minerals I get from salt rather than the increased variety of additional minerals and trace minerals that I get from sources that have a wide variety of several minerals and trace minerals that I would not other wise be getting. I don’t just use what little salt I use for seasoning. I monitor the type of salt for low sodium and high mineral content. I personally eat 1/2 cup of raw almonds and walnuts every day. And I get the quantity of most minerals I need from vegetable nuts and other foods I eat. We are humans, but having grown up on the farm with livestock, the addition of mineral salt to our cows was very observable. In fact the 50 lbs block of cattle salt we mounted on a post for them to lick was also pink and high in minerals. Within a week or so the cows hairy hide would go from a dull ruff appearance to a more smooth slick appearance.
@jolau73
11 ай бұрын
@@clydecovington397241
@heidimisfeldt5685
9 ай бұрын
@@clydecovington3972 Add 1 Brazil nut daily, each one of these contains 70% of our daily requirements of selenium, most people are deficient of this trace mineral. They always are organic, and harvested right in the Amazon jungle. Said trees will not thrive on farms.
@Zeus-rq5wn
8 ай бұрын
Who eats salt for minerals??? It's for flavouring and to preserving.
@oldegoatee8450
7 ай бұрын
I don't rely on salt for my mineral supplementation, I use it only as a seasoning.
@brookstorm9789
Жыл бұрын
Do you have a comment about Redmonds lReal salt from Utah from Jurassic seas? It's a common choice .
@tjkasgl
11 ай бұрын
Redmond's is fantastic! I'm 56 and spent my whole life avoiding salt because it tastes so awful. My daughter gave me a bottle of Redmond's and I felt my entire body tingle as if it was given something it has always needed. I now buy Redmond's 25 lb bags
@michaelfforte
11 ай бұрын
I was wondering if someone was going to ask this. I use Real Salt.
@heidimisfeldt5685
9 ай бұрын
❤😊 Trace minerals are also founď in seaweed, nuts, and in the peels of fruits and vegetables, remove the peels and lose valuable nutrients. Furthermore many of the nutrients are water soluble, so it is better to steam vegetables and not waterbath them to cook, unless making soup or stew.
@lulazeta8965
11 күн бұрын
But the pesticides on the skin of the fruit are absorbed and cannot be washed. Perhaps use Vinager and water to soak then. Perhaps that way
@kurtking8452
11 ай бұрын
I have not seen the Celtic salt on your list. This is said to be one of the best salts in the world. Check out Dr. Barbara O'Neil. She is an advocate for it.
@wgg6188
9 ай бұрын
Celtic salt, recommended by doctors, was not mentioned at all. Salt makes the food taste better. You shouldn’t try to get your daily intake of trace minerals from one serving of salt… I will continue to use Celtic salt
@byronswogger
9 ай бұрын
You really should have included USA based Redmond real salt from ancient Utah sea beds
@leighburville2717
5 ай бұрын
Doctor doesn't get it, we need to dump the table salt because it is just plain sodium which is bad. Sodium without the minerals needed to balance out the sodium is toxic. Table salt is like taking all the starch out of bread dough and just eating the gluten!
@boonkailee8237
Жыл бұрын
What is the issue? We take only a very small amount of salt every day
@sherryd0049
9 ай бұрын
What about farming practices today. GMOs and roundups that are destroying the food, the soil, and its uptake of minerals? I heard it is a big problem for us to rely on reg. food. Maybe you should emphasize eating non-GMO foods and organic. But I think that if you practice both, maybe one would then get enough. I also use a Fulvic and Humic Acid supplement. I am 71 and don't have high blood pressure and don't see a Dr or take any prescription meds. I also don't take jabs.
@mac9869
7 ай бұрын
I am 70 years old and have always used regular table salt. That is what I will continue to use.
@ADAWC
7 ай бұрын
Very smart 👍😇
@karenhill9495
5 ай бұрын
They bleach table salt . I only use it to melt ice in winter .
@212Roger
11 ай бұрын
I’ll choose Persian Salt. I’m not going to pay for shipping, but If I happen to find it in a health food store I purchase some. For now, I’ll use my current supply of Himalayan salt.
@aliciasanchez5441
11 ай бұрын
Thank you for the information. I will continue using Pink Himalayan salt. I love the colour pink it enhances my taste buds . That's me 😬
@andrelafrenais4478
11 ай бұрын
Thank you Dr.Clayton for enlightening all the salt lovers, on some very valuable information that most of us did not know.
@ChuckStaley
8 ай бұрын
I'm 92-years-old, prescription free, and just started creating videos. All without caring which salt I consume. Did I miss something?
@sallieczepiel
11 ай бұрын
How about Redmond salt from Utah?
@marymarlowe292
9 ай бұрын
👌😊🧂😋👍
@teresamexico309
11 ай бұрын
The heavy toxic metals in salt and in other products like chocolate could come from the machinery used to process them.
@drdaveclayton
11 ай бұрын
Never thought about that. 🤔. Great point and thanks for watching!
@terencesingerline135
11 ай бұрын
I enjoyed the depth of this video! I would add to this discussion of Heavy Metal toxicity especially from the Ocean realm ..We should also keep in mind micro plastics in our selection of sea based salts.. I really hadn’t heard of the sea salt used in this conversation but for those individuals making that selection it’s something to consider.. I would think subsurface land based salts the better options in the 21st century
@mj9949
11 ай бұрын
Agree. So much junk is dumped into the sea. I never use sea salt
@sjv9147s
11 ай бұрын
Consider now the massive dumping of nuclear waste water into the Sea of Japan off Fukushima. Add radiation to the Recommended Daily Intake mix and we have a much more serious problem to consider.
@knyurla
11 ай бұрын
@@mj9949 yes, and now contaminated with toxic nuclear waste
@dwarftomatoproject
11 ай бұрын
I recently decided to stop using sea salt even though I have been using one that is gathered from supposedly pristine oceans off the southern coast of Australia but nano plastic particles have even been found in waters around Antarctica. No sea salt is free of them anymore. At least salt from ancient sea beds has no modern toxins!
@jasonmelton9755
9 ай бұрын
Sea salt is best because it does not have to be separated from rock. Traditional mined salt always ends up with attached microscopic rock particles that do not dissolve in the body. Those particles tear us up inside, and the body repairs these tears with cholesterol. The more this happens, the more the arteries get clogged. This is the rarely shared connection in the classic correlative diagnosis between sodium and high cholesterol levels. This does not happen with sea salt.
@susank4878
Жыл бұрын
Compare intake from salt with eating a tin of sardines or other small fish seafood from clean areas, and I suspect that the sardines will win hands down.
@rbf1racing141
8 ай бұрын
Sea salt, Celtic sea salt, I understand that it has the perfect balance of minerals for the human body.
@MIWAINO2027
11 ай бұрын
May be so, but I started practicing Himalayan salt, I got immediately my eye sight improved. When I was desperate for chronic pains all over my body, I found Himalayan salt benefits on KZitem, but not yours, 😂😂😂
@954766
4 ай бұрын
I use Himalian salt for two reasons: it is readily available, and it is mined salt. Salt from the sea contains microplastics. I used to consume salt from the Hallein mine near Salzburg when living in Germany.
@Candi-o2m
11 ай бұрын
Who funded all these studies?
@patiyer4134
11 ай бұрын
Gives me heart palpitation even when just cooking with it compared to iodized salt which does not.
@sherlychemparathy1820
11 ай бұрын
Use what’s comfortable for you . Nowadays we can’t trust anyone. Just because this is coming from a doctor doesn’t matter . Make your own judgement
@ageeibc6029
11 ай бұрын
I used them to wash my fruits, veg & also in my cooking. Thanks.
@VolkyHaus
11 ай бұрын
Dr. you forgot Utha Redmond's salt
@marymarlowe292
9 ай бұрын
😊 USA 🧂👍😋
@IA100KPDT
11 ай бұрын
Who gives USRDA the right and authority to dictate how much minerals a person needs on a daily basis?
@Robnord1
8 ай бұрын
That's right! I mean look at their outdated food pyramid, it's nearly upside down based on studies done in the last 20 years.
@JO-qn8gy
Жыл бұрын
Good Salt has a ratio of 2 parts sodium to 1 part potassium. And a ratio of 1 part potassium to 10 parts magnesium I think. It is 10 times more expensive than table salt. But it should be cheaper than LMNT and perhaps more healthy to drink when added to plain water to taste...
@HeartFeltGesture
Жыл бұрын
The DIY version I make is 3 Tablespoons Celtic salt, 1 Tablespoon Potassium Chloride, 1 Teaspoon Magnesium Glycinate. Then a single serve of this mix is 3/4 Teaspoon.
@story_time25
8 ай бұрын
Since sea salt has been found to contain plastic particles, it is safe to use rock salt
@graymikep64
11 ай бұрын
I take Celtics sea salt. You didn't mention that one. It's very good
@adobeb98
11 ай бұрын
Yes, the mushy one has all the most soluble elements in it he did not mention like magnesium and potassium - macro elements we need. But even Celtic salt will not have all the elements in it that come straight from seawater. I was in chemistry/chemical engineering at a saltworks where even in the crystalisers before any washing, the salt was already 99% sodium chloride. Totally evaporating seawater yields about 88% sodium chloride - ie about 12% minerals. But I don't bother, and just use 50% seawater in cooking veges, and lacto ferment grains/seeds etc in straight seawater with some lacto juice for a starter. But iodine is still an issue, in which I will research eating local seaweeds, particularly the purple agar we have locally that I am using in the garden - and of course raw foods that will take up the highest levels of iodine that have had the seaweed as a nutrient. Cheers.
@alf8718
8 ай бұрын
I don't know about this particular brand, but usually iodium is not added to those Himalayan salts. And the taste is still mostly salty! I try to avoid salt as much as possible and the ordinary sea salt (with added iodium) is perfectly OK for me.
@billvojtech5686
8 ай бұрын
What I recently heard is that salt taken from the current ocean has microplastics in it. Himalayan, and I would assume other mined salt taken from deposits left before plastic was invented, doesn't have microplastics. When I'm done with my pink salt, I may get some blue.
@merryhunt9153
7 ай бұрын
Salt (NaCl) is not pink, and that product is not just salt, it has something else in it. That "something else" can vary from bottle to bottle, and the "minerals" might be good for you, might be bad, or might have no effect at all. Calcium, iron, magnesium and phosphorus are shown on your chart, but those reactive atoms do not occur naked in nature. They must be in compounds of some sort, but we don't know what they are and how they vary. Selenium can be toxic in large-enough doses. Me, I'm sticking with ordinary table salt.
@user-iu6bv8vu8o
8 ай бұрын
I appreciate your video. I will continue to use Himalayan Sea Salt & continue using Seamoss gel as well, because that contains 92 of the necessary minerals
@samann9
6 ай бұрын
But i just love the taste of it. I think it has certain elements like iron, magnesium, calcium that are essential for my body.
@iftikharalikhan4303
11 ай бұрын
My dear natural salt is natural and of course more beneficial for health compare to other salts which are added with artificial minerals. I have been using Pink Salt for the last many years and it has /had helped me to reduce my blood pressure which is in normal range mostly.
@ironKurgan
7 ай бұрын
Very interesting video about salt. I knew that the minerals and amounts in Himalaya salt were small. I put a teaspoon in my RO water every time I pop a new bottle in the water cooler.The Persian blue was new to me and I will try some as most of us are Zinc deficient and this might be a good way to supplement as we use salt on most of our cooked food. Thanks for the heads up !
@holisticcatalyst
11 ай бұрын
Himalayan salt in pure water, plus Celtic, plus black and red Hawaiian, plus trace minerals in all the water that I drink. I have seen this end asthma within minutes of anyone drinking Himalayan salt water with no other salts. The amount of mineral content is not the most important factor, when you combine minerals you create anti oxidants, which are electrons, and this is where the Himalayan salt is best as it has the highest amount of different minerals.
@hugoanderkivi
8 ай бұрын
I suggest to look up the heavy metals in salts, particularly Himalayan. Lead Safe Mom is a great resource as she does independent, non-biased testing with XFR and soon will be able to use a lab for even more precise measurements for food.
@misskfountain4070
Ай бұрын
Thank you for clearing up all the information we hear on salts. As for me, I will switch to Persian Blue. Your video is appreciated!
@bonniedavis9076
7 ай бұрын
Australian study tested 30 brands of Himalayan salt all had over the limit in aluminum & other toxic metals & all were from Pakistan not the Himalayas
@mondaynightjam
11 ай бұрын
What about Celtic Sea salt?
@Paradys8
4 ай бұрын
Great information!!
@drdaveclayton
4 ай бұрын
Glad it was helpful!
@jameskennedy673
11 ай бұрын
We have stopped buying chips, processed foods, etc. when buying canned vegetables we get no salt items, most of our vegetables are fresh. As you should know our body needs so much salt. My late Mother-in law stopped using salt, she started having problems to the point that she was hospitalized. Her bloodwork should sodium deficiency, she flowed the Dr. orders on sodium intake from then on. When I’m doing the cooking, I sprinkle a little bit of salt
@The_inner_you
12 күн бұрын
I prefer Himalayan Pink salt from Pakistan which is full of nutrients and minerals with less sodium content compared to table salt, sea salt etc.
@CheeryGiggles
Жыл бұрын
What about Celtic salt?
@shardasingh1573
11 ай бұрын
Life has become so confusing,so complicated that it is becoming difficult to survive.Because today also when we see poor or low income groups people they are happily living with whatever they have.Because they don't have extra money for medicine or doctor,so they don't fall sick😂But the middle class of this country they are trapped into this Pharma blunder,God please save us from these marketier.
@firemanbill60
2 ай бұрын
Hey. I would love to see you do another one using Celtic salt, just because of the 81 trace minerals in it, and it made a difference in my body. That's for sure.
@kevinwagner8697
11 ай бұрын
Redmond salt is the best ancient deposits that go down 5,000 feet and in America-utah!!!
@royjohnson465
11 ай бұрын
Redmond Real Salt is unrefined sea salt mined from an ancient seabed in Utah where it’s safe from modern pollutants and contaminants.
@marymarlowe292
9 ай бұрын
I thought it's currently harvested at 300 feet below surface.😊
@chantellucky4565
9 күн бұрын
@@royjohnson465 what about the nuclear problem?
@anonimtanpanama3012
11 ай бұрын
I take Himalayan salt because of its taste, nothing more. Price is no problem since I will not finish it in one year for the price of one lunch.
@stacianne7436
Жыл бұрын
Great information, I'm getting Blue Persia salt.
@laudiculbertson5586
7 ай бұрын
Thank you! I would not worry about getting "too much salt" Study shows ideal is between 5 and 8 mg daily of just the sodium portion. The 2.3 USDA is way too low and higher death rate.
@Safe_Healing
Жыл бұрын
Too much calcium in the diet/added nutrients causes a massive problem with calcium deposits in the arteries and veins... causing hardening and impeding the flow of blood. Specially in the elderly. (It's not the cholesterol at fault). Vit K2 (MK-7) and D3 has to be used to relocate the calcium to the bones. Persian salt is probably the last salt I would use. Calcium is only one of about 12 minerals in the skeletal system.
@MOAB-UT
11 ай бұрын
You are better off not taking D3 pills and taking COD LIVER OIL. You get A as well. Try Carlson's. It tastes good. Wonder if my dogs food should have K2. He gets D and some CLOil.
@allison471
11 ай бұрын
This is because people use the WRONG kind of calcium supplements! Calcium carbonate is awful & you mine as well swallow rocks! Calcium. Lactate is excellent and bioavailable form 😊
@andrewblack7852
11 ай бұрын
One lemon a day, cures many many things especially your issue. K2withd3 also
@howlingwolf8441
11 ай бұрын
Not if u add fats to the calcium consumption..but dont use calcium supplements
@MOAB-UT
11 ай бұрын
@@howlingwolf8441 Agree. For most, taking calcium is downright dangerous. With either D or Calcium and certainly if you take both, taking Vit. K2 is very necessary.
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