Congratulations! And I love what you had to say at the beginning about appreciation. I'm going to think about that before I exercise. Very motivating! Also, I didn't know you were in your home. Looks gorgeous! You've really made it all happen. Wow!
@samuelmiensinompe4902
3 жыл бұрын
I am so glad to see you posting again! I have subscribed, but I didn’t get a message.
@user-rg4yk4jr1y
3 жыл бұрын
The best thing I love about your life is the life you've given to Maggie.
@gracynbocon4303
3 жыл бұрын
You are awesome!🙏🏻
@user-rg4yk4jr1y
3 жыл бұрын
Micheal Arnstein know a thing or two about ultra running. In case you have yet to read Born to Run, The Tarahumara are “the running people” on which most of the book is based, a Mexican tribe of super-athletes who run 50 to 100 miles at a time for pure enjoyment. The Tarahumara diet is described in some small detail in the book, with repeated mention of two staples - pinole and chia seeds. The author relates a few stories that ascribe almost magical, endurance-enhancing qualities to these simple foods.
@NaturalMysticRetreatCenter
3 жыл бұрын
Savage dawg 💪🏼
@samuelmiensinompe4902
3 жыл бұрын
By the way, you have a nice pool, but make sure your dog can swim out of it if she ever falls in it accidentally. You should have a little ramp that wild animals can swim out of. You will feel pretty bad if you come out of the house one day and you see someone has drowned in your pool. Try to lift the water as close to the edge as possible. The further away from the edge the more difficult it is for any animal to get out. I know you know this, but sometimes we have that idea as a little voice in our heads, and don’t do anything thing till it’s too late.
@NaMe-ku4cl
3 жыл бұрын
Yes! Very cool! 🌱 My goal is a bit smaller. I have ran 16 km. But i would run the 21km, because it's the half-marathon marker. I should be ready soon 🙃 i'll try to tell you when i did it.
@threegreengenerations
3 жыл бұрын
Amazing! Congratulations!
@MyNononono
3 жыл бұрын
Dream extreme bro 🙌
@HealthyLife4Me
3 жыл бұрын
How long have you lived in Costa Rica? How do you like it?
@thedoortoreality4158
3 жыл бұрын
what are you filming on?
@benbeelerfitness2595
3 жыл бұрын
8 hours! Damn dude. Committed.
@notcountingsheep3361
3 жыл бұрын
What's the cockroach situation in Costa Rica?
@sarahgreen3663
3 жыл бұрын
Too many ayahuasca ceremonies or just a B12 deficiency?? Something doesn’t seem right..
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