Hey everyone! 👋 In this video, I’m sharing my personal weight loss journey and how I naturally lost 26kgs (57lbs) without fad diets or extreme measures. If you’ve been struggling with weight loss or looking for sustainable ways to shed pounds, you’re in the right place! 💪
I’ll walk you through:
The habits and lifestyle changes that worked for me
The foods I ate (and avoided!) to see real results
My fitness routine and how I stayed motivated throughout the journey
This is my honest story of how I turned my health around with patience, consistency, and self-care. No magic pills, no crash diets-just natural, lasting changes that transformed my life! 🌟
*In this video, you’ll learn:*
My step-by-step process for losing 26kgs/57lbs
How I stayed consistent without feeling deprived
Practical tips to start your own weight loss journey
Don’t forget to like, comment, and subscribe for more updates on my health journey and tips to help YOU achieve your goals! Let’s do this together! 💪❤️
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You can follow me on Instagram to see what my meal prep looks like: @henanyhome
Check out these playlists:
Weight Loss Journey Playlist:
• Weight Loss Journey
What I Eat In A Day To Lose Weight:
• What I Eat In A Day To...
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