supplemental exercises with arm band:
• 5 volleyball specific ...
Video for PLAYERS to do at home and understand their arm swing. For (parents) to show their athletes and coaches to facilitate when they are able. A couple of these drills are totally unconventional, they totally work, I totally just made them up......are you ready? Here are 5 facts about a READY arm to help your hitting.
Негізгі бет I ❤️ ❤❤ that this works! Achieving a READY arm swing.
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