Hey everyone! I have been reading Atomic Habits and I am starting to realize how beneficial it might be for me to start implementing a routine that stays constant. A new morning routine, especially one starting at 5am, will take time to get used to but if I can manage to stick with it long enough to make it second nature it would help tremendously. I've read that having a set routine in place can help alleviate anxiety and stress and seeing as how that is one of the major issues that trips me time and time again on my weight loss journey it is something I should at least try.
LINKS:
Atomic Habits- amzn.to/38NQb1A
Eyeliner I wear- amzn.to/2YliEYL
Big Heffer water bottle- amzn.to/3u3v9pE
Silicon re-usable straws- amzn.to/31ph2ir
Comfy Bear Suit- amzn.to/2NqcB1U
Chi Chi the ceramic desk cat- amzn.to/3d6Ci2a
The Ordinary Moisturizer- amzn.to/2NUxfYq
Stretch Routine for the Splits- • 10 MIN STRETCHING EXER...
Morning Yoga Video- • 10 min Morning Yoga Fu...
OVERALL JOURNEY STATS:
Start Date: April 15, 2020
Height: 5'6"
Starting Weight: 252.4 lbs (114.5 kg) (18 st)
Current Weight:??230ish lbs (104.3 kg) (16.4 st)
Goal Weight: 150 lbs. (68 kg) (10.7 st)
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STALK THE STRUGGLE
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Негізгі бет Тәжірибелік нұсқаулар және стиль I tried a 5am productive morning routine for a week || 100lb Weight Loss Journey || Beatrice Caruso
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