To watch part 2 where I update you after 90 days, head here! • 90 Days of Intermitten...
I've always been fascinated by Intermittent Fasting and decided to try it for 30 days! What happened? Did I lose weight? How did I feel?
#IntermittentFasting #jenlefforge #weightloss
Today I'm sharing with you my experience after 30 days of doing Intermittent Fasting. Did I lose weight? Did I notice any other improvements in my overall health? If you've ever thought of trying Intermittent Fasting, I hope you find this video helpful! Remember, I am not a doctor or a dietician, all all information shared here is my own personal experience. Please consult a doctor before starting a fasting program!
I'd also love you to join me over on Patreon where I share my exclusive podcast as well as other great Patron only offerings! / jenlefforge
The other videos I mentioned:
Ted Talk on Intermittent Fasting
• Intermittent Fasting: ...
World's Largest Fasting Study
• World’s largest Fastin...
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