I challenged myself to practice meditation for 1 month!!!
Paano meditate? Why meditate; anong benefits? Add the other Q’s Mahirap ba or madali... let me know if you’ve thought of trying, tried it & or if it’s helped you!
Here are the links for the full video in my vlog:
Improving Mental and Emotional Health in the time of COVID-19:
Part 1: facebook.com/watch/?v=241...
Part 2: facebook.com/watch/?v=560...
Breathing Exercises and Meditation Tips for Positive Thinking:
facebook.com/watch/?v=687...
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Image Credit:
lihc.on.ca/free-yoga-for-women/
Негізгі бет Ойын-сауық I tried MEDITATION for 30 days 🙏🏼 // Alice Dixson
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