There are 17 massage postures in this video *the 17th is the one you can practice by yourself* Here is the timestamp: 01:51 - Warm-up Massage 03:30 - Pose 1: Leg - Waist 04:32 - Pose 2: Arm - Shoulder - Shoulder Blade (Scapular) 05:31 - Pose 3: Back - Shoulder Blade (Scapular) 06:28 - Pose 4: Legs Swing 07:35 - Pose 5: Inner Leg (Right) 08:16 - Pose 5: Inner Leg (Left) 09:32 - Pose 6: Outer Leg - Calf - Knee (Left) 12:19 - Pose 6: Outer Leg - Calf - Knee (Right) 15:24 - Pose 7: Waist 18:09 - Pose 8: Waist - Abdominal 19:20 - Pose 9: Back - Chest 20:04 - Pose 10: Shoulders 22:28 - Pose 11: Neck 24:19 - Pose 12: Occipital - Neck 26:12 - Pose 13: Head 27:52 - Pose 14: Back Stretch (Sitting position) 28:52 - Pose 15,16: Arm Swing (Right) 29:38 - Pose 17: Shoulder Self Stretching (Right) 30:35 - Pose 15,16: Arm Swing (Left) 31:07 - Pose 17: Shoulder Self Stretching (Left)
@haidzirajey8027
2 ай бұрын
😊
@yulianatanjung8633
Жыл бұрын
Sometimes it's so funny to see your expression during the session 😂. Thanks for this video 👌🏻
@LaLekASMR
Жыл бұрын
Glad you enjoy watching me getting bent 😆😅
@blairmarshall544
Жыл бұрын
This looks amazing!
@olga-mi5zt
Жыл бұрын
Ooo that neck pulling
@Roshadsand
10 ай бұрын
❤❤❤
@VegansAreTheHealthiest
Жыл бұрын
thanks 🙂
@LaLekASMR
Жыл бұрын
Welcome 😊
@isolairalba
Жыл бұрын
This was an fantastic session to watch - as we could see in your face the impact of the stretches. You do seem very mobile and supple yourself LaLek (do you practise yoga?) and I wondered how this would affect someone who was less fit...but the setting (the birdsong was lovely) and the concentration of the therapist were wonderful. Best wishes from Scotland.
@LaLekASMR
Жыл бұрын
Thank you so much, very nice to know you enjoy watching it!😊 I didn't practice yoga in particular. Mostly I did just stretching my body in the morning (not every day tho) My body is very flexible since I was young. Have a great day ahead 😉
@KarmaticExperience
Жыл бұрын
The bird wanted the attention. I bet the second they would have started on me I would have been crackling all over 😂
@LaLekASMR
Жыл бұрын
😂
@francescav.5671
Жыл бұрын
That's one of these massages that doesn't particularly relax you on the spot but that makes your body feel a lot better on the go 😍
@LaLekASMR
Жыл бұрын
So true!
@imnotreal1014
3 ай бұрын
I'm the 1000th like..😊
@saikatsen8037
Жыл бұрын
Beautiful atmosphere, i mean the nature and outside.
@LaLekASMR
Жыл бұрын
Thank you, it was pure nature, im glad you like it☺️
@stephaniephillips2643
Жыл бұрын
This looks extremely relaxing.
@ajbona1147
Жыл бұрын
Excuse me,can u suggest for me some best spa loincloth massage in Chiangmai ,pls
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