12-minute Iron Wolf! No one better to coach us thru then Coach Richard! So hard! You killed it! The sweat to prove it!!!
@Runnerrwe
11 ай бұрын
Thank you Kirsten! It was a tough one. Hope you are doing great!
@DevRunner
11 ай бұрын
Thanks again for the motivation, Richard! Watching as I do core, then I'm off for a 14-mile middle long run before work. Keep pushing, my friend!
@Runnerrwe
11 ай бұрын
Thanks for visiting Paul. I hope your long run is great. That is a long one. Have a great day!
@DestinyForeverWalksPhD
11 ай бұрын
Hello coach Richard. I am watching your replay. You can do this with you killing superpowers. Super amazing and I truly enjoyed watching your entire workout. Thanks for sharing and blessings to you. Goodnight.
@Runnerrwe
11 ай бұрын
Hi Destiny, this was a long 12 min for me. My gym was hot and I was amazed how difficult it was to do. Blessings to you
@reverendterminator
11 ай бұрын
Arnold - Tyson and Richard putting in the work.
@Runnerrwe
11 ай бұрын
Thanks bro. I also have Mohammed Ali in the corner giving some support
@reverendterminator
11 ай бұрын
ah yeah cool!!@@Runnerrwe
@MihaiGoRunning
11 ай бұрын
Hey Coach Richard, that 12-minute Iron Wolf drill looked challenging! Your determination and effort are impressive. It's motivating to see you push through, even as a beginner. Keep up the hard work, and thanks for sharing your workout with us! 💪
@Runnerrwe
11 ай бұрын
Thanks Mihai. It was a tough one. It is amazing how much you can do in 12 minutes.
@justinliberman3970
11 ай бұрын
Well done Richard. The 12 minute drill is not an easy workout by any means; especially if you do not train burpees like this regularly. Very good effort here!
@Runnerrwe
11 ай бұрын
Thanks Justin. It was a great challenge to finish. I did more than I would have estimated before starting so was happy with my progress. Have a great evening!
@oosiris
11 ай бұрын
This is definitely a super challenge. Way to push Richard.
@Runnerrwe
11 ай бұрын
Thanks Derek. It was a tough one for me. Have a great weekend
@danhu7845
11 ай бұрын
Great workout!
@Runnerrwe
11 ай бұрын
Thank you Dan!
@dayadventureswithgasper
7 ай бұрын
Hello Richard. That 12-minute Iron Wolf drill looked very challenging. Fantastic workout! Thanks for sharing your knowledge with us. You have great determination. Enjoy the week my friend.
@Runnerrwe
7 ай бұрын
Thank you Gasper. Hope you are doing well. Have a great week!
@ericmccarty65
11 ай бұрын
Great session Richard, really worked hard for this one!
@Runnerrwe
11 ай бұрын
Thanks Eric. It was a challenging one
@BeforeIKicktheBucket1
11 ай бұрын
Challenging indeed, you are so good...
@Runnerrwe
11 ай бұрын
Thanks very much. I am still a beginner in the burpees. They are a great challenge. Hope you are doing great!
@samuelelkins2349
11 ай бұрын
Good work, way to push them out
@Runnerrwe
11 ай бұрын
Thanks Sam
@TheJ_Jordan
11 ай бұрын
Great job 👏🏾 💪🏾💪🏾🔥🔥
@Runnerrwe
11 ай бұрын
Thanks JJordan!
@goexploringwithcolor-shawn
11 ай бұрын
Fantastic workout! We will try to follow you on the 12 minute drill if possible. Thank you so much for sharing! 12:44
@Runnerrwe
11 ай бұрын
Thanks Color and Shawn. It is a challenging one. Hope you both are doing great!
@smithdolla8329
11 ай бұрын
This is so inspiring buddy, let's crush this down together 💯💪
@Runnerrwe
11 ай бұрын
Thanks guys. I hope you are both doing great!
@TheOldUltraRunner
11 ай бұрын
Great stuff!
@Runnerrwe
11 ай бұрын
Thanks Jay. Have a great day!
@ConnectingwithNature
11 ай бұрын
Awesome performance💫
@Runnerrwe
11 ай бұрын
Thanks my friend. Have a great day!
@NaomisAdventures
11 ай бұрын
Thanks for sharing
@Runnerrwe
11 ай бұрын
Thanks Naomi for checking it out. I hope your travels in the South are going great
@5uncyogaburpeesupport388
8 ай бұрын
continued recovery
@Runnerrwe
8 ай бұрын
Thanks Unc. Yeah, just some upper body lifting at the moment. No work for my legs until next month
@musicnature007
11 ай бұрын
แข็งแรงมากเพื่อน สู้ต่อไป Full support ❤
@Runnerrwe
11 ай бұрын
Thanks my friend. Have a great day!
@KobGoodJourney
11 ай бұрын
1 2 3 4 look nice, awesome👍
@Runnerrwe
11 ай бұрын
Thanks Kob. Have a great weekend
@KobGoodJourney
11 ай бұрын
@@Runnerrwe ❤
@Hazmom
11 ай бұрын
Respect man
@Runnerrwe
11 ай бұрын
Thanks my friend. I hope all is going great on your projects.
@ericveran6472
11 ай бұрын
Good job my friend
@Runnerrwe
11 ай бұрын
Thanks Eric. Hope you are doing great.
@elviealamida3859
11 ай бұрын
nice work out,support frm #CrizLopezfitness
@Runnerrwe
11 ай бұрын
Thanks my friend. Have a great week!
@user-pl4ef6ws6y
11 ай бұрын
💪 훌륭하십니다 👍 👍 👍
@Runnerrwe
11 ай бұрын
Thanks my friend. Have a good weekend
@lhilyvchannel3216
11 ай бұрын
Good job!!Support from #crizlopez
@Runnerrwe
11 ай бұрын
Thanks my friend. Have a great week!
@EQCTV312
11 ай бұрын
Nice
@Runnerrwe
11 ай бұрын
Thanks my friend. Have a great day!
@EQCTV312
11 ай бұрын
@@Runnerrwe ur welcome my friend 😊
@duncanwalshfitnessweightlo9329
11 ай бұрын
You can do a killer session in 12 minutes without doubt...
@Runnerrwe
11 ай бұрын
It was a tough one. It was a long 12 minutes. Thanks for checking it out
@miamorfati7451
11 ай бұрын
Hello Richard how are you? I can do a burpees but I'm not doing the push up😂I can't carry my body😅
@Runnerrwe
11 ай бұрын
Hi there, hope you are doing great in HK. Without the push up is ok. That is still a burpee. Have a great day!
@nishatrocky13
11 ай бұрын
Hello sir SEO of your youtube videos is very important if you do SEO your channel subscribers and video views will increase
@Runnerrwe
11 ай бұрын
Thanks for visiting. I have improved the SEO alot. It is a learning process
@nishatrocky13
11 ай бұрын
Do you want to get good results by making your videos in SEO @@Runnerrwe
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