Got tired of cooking, So tried One meal a day.
#omad #onemealaday #weightloss #fitnessmotivation #fitness #walkingvideo #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #fitnesslifestyle #fitness #fitnessjourney
Related Studies :
Comparison Between OMAD and 3MAD :
www.ncbi.nlm.n...
Metabolic Effects of Intermittent Fasting :
www.annualrevi...
Effect of Alternate-Day Fasting :
jamanetwork.co...
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