Systema has one of the worst perceptions of Martial Arts... So I tried one of their classes, and boy was I surprised! Glenn Murphy, student of Vladimir Vasiliev taught me physical and mental body conditioning, (pain conditioning lol), punch absorption and how to get harder systema punches. Then followed by a systema class about grappling and knife defense!
If you want to learn more about good functional systema, Glenn recommended russianmartialart.com
And big thanks to @AndoMierzwa for the help!
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