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Join Jeremy on his journey as he takes on the challenge of incorporating 30 different plants into his daily diet, inspired by the research of Dr. Will Bulsiewicz. In this insightful video, Jeremy delves into the importance of consuming a diverse array of plant-based foods for optimal health and vitality. From leafy greens to colorful fruits and vegetables, he explores what constitutes a plant and shares practical tips on how to incorporate variety into your meals. Discover the benefits of diversifying your plant intake and learn creative ideas for delicious and nutritious plant-based dishes. Whether you're a seasoned plant-based eater or just starting out, this video offers valuable insights and inspiration for embracing a diverse and vibrant plant-based diet.
American Gut Project: www.mymicrobiome.info/en/news...
CHAPTERS
00:00 - Intro
02:17 - What we’re going to cover in this video
04:42 - Day 1
07:42 - Why 30 Plants a Day?
10:20 - What counts as a plant?
13:12 - Day 2
16:44 - Day 3
18:40 - Day 4
21:33 - How to Eat 30 Plants in a Day and Boost Variety
25:29 - Meal Ideas to Eat 30 Plants a Day
26:53 - Day 5
28:35 - Day 6
30:06 - Day 7
32:28 - How Many Plants Did I Eat in a Week?
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Негізгі бет Тәжірибелік нұсқаулар және стиль I Tried to Eat 30 Plants a Day. Here’s What Happened…
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