How many steps per day?
10k steps was originally a marketing ploy. Science says 7k steps per day can benefit you just the same.
The point is to move throughout the day. Look for little ways throughout your day to get extra steps in!
#functionalbodybuilding #steps #movementgoal #closeyourrings #stepgoal #dailymovement
Follow Marcus
/ marcusfilly
SPONSOR LINKS
LMNT - drinklmnt.com/marcusfilly
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit • Then vs. Now: Physique...
5 KB Foundations to Make the Most of Your Kettlebell • 5 KB Foundations to Ma...
Knees Over Toes - Exercises to Build Muscle • Knees Over Toes - Exer...
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques • Is it Steroids? PEDS? ...
Check out Functional Bodybuildings new podcast:
• Filling Up, Fueling Ea...
Subscribe to FBB: / @functionalbodybuilding
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at functional-bodybuilding.com/p...
Негізгі бет Спорт I walked 10,000 steps per day for a year so you don’t have to.
Пікірлер: 120