I walked 10k a day also as I saw good results from it. Belly fat goes down, leg fat goes down and it helps tighten the skin on my body.
@J276
2 ай бұрын
@@Pidgeys thanks.
@alex_jermaine
26 күн бұрын
I've been walking the same for a while and my belly fat hasn't gone down. What am I doing wrong?
@J276
26 күн бұрын
@alex_jermaine what are you currently eating at the moment?
@Damonbird775
Күн бұрын
@@alex_jermaineBurn more calories than you consume. Simple.
@alex_jermaine
Күн бұрын
@@Damonbird775 starving myself a bit is ok?
@axidnt
5 ай бұрын
I walked 35000 steps the other day (18.87mi) and I been walking about 12-15k a day, in the past month I’ve lost about 15 pounds
@iamwhoyousayiam6773
4 ай бұрын
Yup it's not bs
@jd0879
3 ай бұрын
@@iamwhoyousayiam6773Why would it be bs. You’re burning calories
@iamwhoyousayiam6773
2 ай бұрын
@@jd0879 I was adding positive emphasis, not implying it shouldn't work...
@KeeloBK718
Ай бұрын
Awesome and it does work. Spot on.
@alex_jermaine
26 күн бұрын
I've been walking the same for a while and my belly fat hasn't gone down. What am I doing wrong?
@Reachland02
11 ай бұрын
My job involves walking a lot. I think I walk over 15k steps a day with my job alone. In the evening I go to the gym to lift weights and all so I really dont need to walk on treadmill.
@marcusfilly
11 ай бұрын
Wow! Awesome. You have the walking covered, then.
@MJfromdaO
4 ай бұрын
broke boy
@Reachland02
4 ай бұрын
@@MJfromdaO Excuse me, I get paid well for being a waiter in a 4 star hotel in the middle of a busy crowded city. Sometimes I walk more than 25k steps.
@MJfromdaO
4 ай бұрын
@@Reachland02 that's too many steps 8-12 is the sweet spot with weight training you will lose too much weight, anyway as long as you are satisfied monetarily and sexually all is ok
@Reachland02
4 ай бұрын
@@MJfromdaO As a waiter in a 4 star hotel, I don't get to sit more than 15 mins. Tbh, I don't feel like I walk a lot as I'm used to walking for hours during my work shift for years. At first it was actually exhasting but now im used to it and im not changing my job anytime soon as my boss and people working with me are all good people and I get paid well. At the gym, I do yoga and lift weights for up to 50 mins and you're right... im not muscular but I feel like im strong physically and mentally.
@RunningAWOL411
3 ай бұрын
I walk 30,000 steps a day and run twice a day. Lift weights, and im close to hit the -70 lbs mark. Coming from someone who was 260 lbs 6 months ago to my current weight of 197 lbs, this is the best I've felt in years.
@nicolenicole2638
2 ай бұрын
Amazing🎉
@kritikasingh7992
2 ай бұрын
How do you stay motivated.. with job
@RunningAWOL411
2 ай бұрын
@kritikasingh7992 I set myself an exact routine and stick too it. I started off doing light exercises and walking and I just gradually progressed and it became easier as I went along. I also work out 5 days a week. Saturdays and Sundays I will walk about 15-20 miles per day but I won't lift or run.
@davidg8123
Ай бұрын
Same bro wd mate
@jakemore2024
Ай бұрын
My grandfather walked to Hawaii..but not back
@ClarkSnowden
5 ай бұрын
I started walking everyday last week over 1-3 hours and feel way better
@ramkrish12
8 ай бұрын
I am walking 13000 steps a day, since 5 years. I am brisk, happy, stress free entire day😊
@marcusfilly
8 ай бұрын
wow! awesome consistency.
@kedar_bairagi
6 ай бұрын
me to since 2014 ... bahot relax lagta hai ❤ 13-15k to chalna he chahiye subah or evening me min 5k ❤
@MJfromdaO
4 ай бұрын
ok butter chicken
@edm8468
4 ай бұрын
Personal question if you don't mind; were you depressed or have anxiety before you started walking daily? I'm starting to walk more in my job again. Trying to walk on my days off as well
@math1mom
11 күн бұрын
How much time a day does it take you to fit in those steps?
@deltabravo1969
Жыл бұрын
Walking continuously for 30 minutes is an average of at least 4,000 steps. That’s not including the walking that you do at home or on the job. Walking for a half hour everyday and eating right will get you in shape.
@marcusfilly
Жыл бұрын
Walking + nutrition = long term success 🙌
@3ofus135
11 ай бұрын
At least 4k steps in 30 minutes of walking? I've done 3.5k steps with fast pace walking. You must be jogging to get 4k in 30 minutes lol.
@lincolnleno9403
7 ай бұрын
@@3ofus135same me doing a 30 minute inclined threadmill walk gets me around 3000-3200 steps
@daxter7579
3 ай бұрын
@@3ofus135fr. Fast pace is 1-1.5k steps max per 10 mins.
@Charls03
10 ай бұрын
I have an admin job where I’m stuck at my computer for at least 8 hours a day. I feel sluggish as hell after having previous jobs where I’d walk a lot. I’m trying to get my steps up as much as possible but it’s so hard!
@marcusfilly
10 ай бұрын
Would it be possible to get a walking desk?
@ladieessence
8 ай бұрын
You can take short breaks and walk in place.
@Charls03
8 ай бұрын
@@marcusfilly I do have one. Trying to use the standing up option regularly 😊
@chihebbouhanaf306
4 ай бұрын
Walk to work ? Or park half way then walk!
@edm8468
4 ай бұрын
If you feel sluggish, maybe try intermittent fasting? I started doing it daily recently but broke it yesterday
@imawesome1822
5 ай бұрын
I walk .63 of a mile around a lake 5-6 times a week and it changed everything in my life .
@C24242
5 ай бұрын
I do long hikes now. Started with 4-5 miles of walking a day a few years ago. Now I go on 10-15 miles walks/hikes twice a week.
@vincedee6607
5 ай бұрын
I'm going to do 20k a day for the month of May. Normal day 10-12 on a weekday, 3-5k on Sunday 6'0" 237 lbs, hoping to drop 10-20 lbs for the month!!
@iamwhoyousayiam6773
4 ай бұрын
How's it going? How are the rest days?
@vincedee6607
4 ай бұрын
Going great, down 11 lbs@@iamwhoyousayiam6773
@esmeraldavelazquez6767
Жыл бұрын
12 her shift as a cna will get you walking 10k by noon 😂
@neilybugg
5 ай бұрын
Yes
@babyblue7283
Жыл бұрын
I love what you do Marcus!!! You motivate us trainers! We need motivation too!!!
@marcusfilly
Жыл бұрын
I appreciate that!
@jd0879
3 ай бұрын
What people need to understand is, eventually 10k steps stops helping weight loss if they diet isn’t there. I no longer lost weight and i just maintained my weight until changed my diet
@alex_jermaine
26 күн бұрын
I've been walking the same for a while and my belly fat hasn't gone down. What am I doing wrong?
@geraldfriend256
Жыл бұрын
10,000 steps walking is an hour and a half at my rate. 7 k is more doable obviously.
@marcusfilly
Жыл бұрын
Even 7K steps has a huge benefit.
@LEGENDGAMER07976
2 ай бұрын
7000 calories burn - 1KG weight lose
@sarabennett6295
10 ай бұрын
Even if you do walk 10k steps and still eat junk, you will gain weight anyway. I was working in Amazon part-time for 9 months doing manual labor, and still managed to gain 10kg during that time because of all the fast food on the way back from work. Now trying to keep the weight off through proper nutrition
@godlybrotherm3059
10 ай бұрын
If you eat garbage gotta walk 15-20k a day will erase it
@marcusfilly
10 ай бұрын
Good work, keep it up!
@Jane_Friday
4 ай бұрын
I do 10000 steps just to live my life and I would call this alone active. I do workout in the gym and do cardio. I don't understand how people live well under 10000 steps.
@Media.CreativityAfrica
8 ай бұрын
I love the "even if you don't keep score" part
@allisonlandesco
3 ай бұрын
Instead of watching my kids play, I simply get up and play with them. It's easy steps and we actually have grown closer too! Win win.
@sonja4164
3 ай бұрын
Nice!
@MrDville29
3 ай бұрын
Finally someone says it! Thank you for putting this out there
@eddieyutub
5 ай бұрын
Moving around? Cleaning your house. Washing a car through your garden. Pick up something. Do a quick lunge instead of thinking about how much walk you need to do
@inrhee-k7q
20 күн бұрын
And you would be surprised how many people with desk jobs don't walk more than 2500 steps per day. Nowadays many work from home and don't even go out.
@kashshhds8824
4 ай бұрын
First day of running 10k Day 1 bottom of my feet hurt a little but everything else is fine Day 28 got used to my feet hurting still stings a little but I will keep going
@iamwhoyousayiam6773
3 ай бұрын
I don't think your feet should hurt at all... Maybe you need arches and/or bigger shoes or they'll hurt less if you lose a lot
@wallendegen1
2 ай бұрын
Get comfortable trainers😊
@mrdfk9410
3 ай бұрын
True but 10k steps is 8km/5 miles in distance. That is plenty to be hitting consistently everyday.
@leilacarvalho409
2 ай бұрын
I walk 7k a day lost 30 lbs in 3 months and eating 1800 calories a day
@ChiefSupreme6803
6 күн бұрын
Don't inconvenience yourself. Just walk a lap around your building 24 times per day.
@tbug50
7 ай бұрын
This guy needs a “how to treat muscular imbalances” video
@tizianocolombero2657
Жыл бұрын
I walked 20.000 to 25.000 steps a day at work out of stress for more than a year. What did I get? anxiousness and feet pain.
@Cravenn5
Жыл бұрын
This is Toxic… get you some on cloud sneakers and take deep breaths❣️
@winnieosore3360
11 ай бұрын
😂😂😂😂😂😂
@Trap_Or_Die_84
5 ай бұрын
@@Cravenn5 hokas or oofos are better
@tedlessor3887
2 ай бұрын
It is clearly science because it is proven to work.
@gterrymed
7 ай бұрын
Walk OUTSIDE; like on a path or in the woods the article says.
@ryandeffley7652
4 ай бұрын
Man..10K per day is child's play. I get 20-25K per day on average because I'm a personal trainer, part-time dog walker, and outdoor lover. That doesn't even include full body lifting 3x per week, formal cardio 2x per week, or all of the mobility/stretching work I do every single day. 😂 **The only benefit to having such a high BMR and insane level of NEAT is I can eat 5K cals per day and maintain under 15% bodyfat year round.
@jakemore2024
Ай бұрын
Most people look for closest parking..once in awhile park in the next lot..you will feel better
@XplorinWithPaul
4 ай бұрын
I did in the neighborhood road for 5 miles 2 days ago in Florida and about died. The road and neighborhood is incredibly hot compared to walking in nature trails. I almost started throwing up and felll mules from my house lol. If your in florida night and early morning DO NOT TRY MID DAY😂
@fakebrake
10 күн бұрын
done 10 thousand plus for 30 years at work alone. I couldn't tell you what it's like not to.
@movementability
4 ай бұрын
ATG lunges at the end 🔥🔥🔥
@JohnDAlmonte
22 күн бұрын
Do the steps need to be spread out during the day? Can you walk 8,500 steps in the morning and then work a desk job and be sedentary for most of the remainder of the day?
@marcusfilly
22 күн бұрын
Fit them in whenever you can. It all counts no matter when you get them down.
@HwbdbccdwHebdbfncjdnws
3 ай бұрын
I walk 20-25k a day and burn around 5-6k calories
@sandraunterthiner9763
8 ай бұрын
I would like to step in for a visit ☺️
@bettybirimunda8258
7 ай бұрын
What kind of watch have you. Is it water proof
@designer-hiker
Ай бұрын
IV literally walk 90 thousand miles in the last 10 years at 25 miles a day every day.... No joke facts not lies... I'm literally made a name for myself here in Wales lol... And well known for walking everyday by everyone... Ye I'm extremely ripped to shreds almost 12 abs and have veiny legs and thighs from it...😂 But I'll be walking from Cardiff city to Dover then ferry to Calais.... Then walk from France to Switzerland... I'll be recording everything each day and posting it on my channel..... I walk around 8 to 12 hours a day every day... Doing 34k steps in 4 hours easy on the app... So id say I'd be able to do 100k steps in 18 hours easy... As I walk 5.5mph continuously... I'm looking forward to proving my point to how much of a mean lean walking machine I am 😂...November the 25th hike to Zurich ❤ I have all the electronics like solar panel and large battery phones and power banks and body cams to record it all... And become the walking millionaire I planned to be 😂 My family and friends have told me to reveal what im capable of from hiking Let alone my way of living in nature...
@MD-tr1yv
3 ай бұрын
I see people get dropped off at the front of the grocery store a lot at stores like Walmart here. It’s funny how some can’t be bothered to walk an extra 200 steps
@ryanpearson5899
5 ай бұрын
I love your content. It’s my top 3 on utube. I am a big crossFit guy but having foot pain. What do you walk, hike, lift, or run in or CrossFit in?!
@spike141962
4 ай бұрын
I went from a 33 waist to a 32 in 3 months that's including a good diet
@RazaKar-t2n
13 күн бұрын
Actually I walked 10k day and I feel better it helps me to make my mind healthy I saw so many things while walking make my day better everyday
@Glizzygobbler20
5 ай бұрын
I walk 10k steps at school just getting to and from classes and at lunch and then after school i walk another 10k steps so momday to friday i do 20k steps and on weekends i do 10k to 15k steps lol
@carlamontufaridrogo1130
4 ай бұрын
Is the 10,000 steps total or on top of weight lifting steps ?
@MarcusCollins69
7 ай бұрын
i have a loop i take which afterwards i also go down a sidestreet; which makes it so i have 7.2 km walk i can do which gets me 10k steps
@yourfriendlyneighborhoodca9576
11 ай бұрын
Dude ur build is perfect 🤩
@marcusfilly
10 ай бұрын
Thank you for your kind words.
@jeremybeaverson7167
Жыл бұрын
I move 30 to 40k 5 days a week I don’t think I need to on the weekends my job keeps me active enough
@marcusfilly
Жыл бұрын
good lord. what is your job?
@jeremybeaverson7167
Жыл бұрын
@@marcusfillyshipping I load trucks all day in the furniture industry it’s like couch cushions and backs and flatwork luckily my company just supplies parts of couches not the assembly products and everything is on wooden buggies but on the bright side in the first 6 months of the year I went from 300ib to 260 with out trying and now that I am trying I’m down to 228ib and going to the gym after work every day so I’m pretty sure 30ib in 3 months is great but idk
@MyDogSteppedOnaBeee
Жыл бұрын
I am curious how many miles and how long time wise it took you to get to 10k every time you walked? Thanks
@marcusfilly
Жыл бұрын
10k steps is about 90-120mins of total walking throughout your day
@marcusfilly
Жыл бұрын
I can get there with 60mins of focused walking and then just being mindful to get up and move more in my day
@MyDogSteppedOnaBeee
Жыл бұрын
Hi thanks for the reply. It seems like a little longer for me because I am very tall and I my step lengths are more than 2 feet (26-28 inches). I also walk fast around 18-20 min mile avg, so for me to walk 2 hours a day straight I am exhausted after to try to complete 10K steps. I believe my avg mph walking speed is close to 3 mph from what I have been tracking. The only way I could see myself doing this at one time is to walk very slow in theory leading to more steps, but I really like walking fast and am used to it. I just can't see myself waking 2 hours a day and especially in the hot weather RN. What is your opinion or tips on how I can achieve this 10K steps? Thanks @@marcusfilly
@mando3651
8 ай бұрын
It's approximately 5 miles a day
@clankboss827
5 ай бұрын
The wifi is strongest with this one
@inrhee-k7q
20 күн бұрын
7000 steps is not enough in my opinion. 10000 steps should generally be not that difficult even without formal exercise if you run errands and don't sit in front of a computer all day.
@JustSnw
Жыл бұрын
Wait what this Is a challenge I walk at least 8-9k steps a day
@marcusfilly
Жыл бұрын
Awesome, you're ahead of the game!
@omarhassan1222
Жыл бұрын
@marcusfilly how long does it take 10k steps?
@amnagamesroblox1754
Жыл бұрын
@@omarhassan12222 hours and 30 minutes
@jorgemendoza325
Жыл бұрын
@@omarhassan1222 1h 40min
@stainedsociety5257
Жыл бұрын
My job requires me to walk all the time any where from 8 to 13 or if I'm really busy about 16 to 18k steps
@Mscookie3131
Жыл бұрын
Are you fit?
@stainedsociety5257
Жыл бұрын
Yes and no I can walk almost none stop for miles I can ride a bike 30 to 40 miles so fit in movement not so much in other stuff but I am changing that going back to working out again and a new diet I used to be able to hold 100 to 150 pound on my shoulders and walk around I'd go hiking with 50 to 60 pound backpacks to Increase my durability anywhere from 3 to 12 miles
@itshonzo3534
Жыл бұрын
Just go work at a warehouse. You’ll lose weight from the Walking, stress and drama
@Christie-EnergyHealing
11 ай бұрын
Actually, the stress hormone cortisol will prevent you from losing weight. So no that doesn't work.
@petebutler5139
11 ай бұрын
7000 steps a day and get rid of that ponytail!
@cynthiabanks-holman6952
2 ай бұрын
😊✨
@LisaSoulLevelHealing
Жыл бұрын
You skipping 😭
@joansmith1195
Жыл бұрын
Great advise!
@marcusfilly
Жыл бұрын
Glad it was helpful!
@parisaparis6229
4 ай бұрын
I do 17000 steps every day 😂
@mando3651
8 ай бұрын
Eh its a decent way to burn 500 extra calories without really trying as long as you're moving throughout the day.
@marcusfilly
8 ай бұрын
walking is my secret weapon
@777jrg
2 ай бұрын
Must be nice not having to wear a t-shirt all day long
@DonnieToys
Ай бұрын
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23) For what is a man profited, if he shall gain the whole world, and lose his own soul? or what shall a man give in exchange for his soul? (Matthew 16:26) For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13) The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
@riley-6324
29 күн бұрын
wtf do you mean, ‘so you don’t have to’? You’re just one of those instagram clickbait merchants. 10k a day is nothing. I get at least 14k
@NIN_Mase
4 ай бұрын
So i dont have to?? Lol. Weird way to put it.. we all should walk 10k
@wallygrandpa
2 ай бұрын
but I have to
@littlecaesar1842
28 күн бұрын
basically do all the unamerican stuff
@iamwhoyousayiam6773
4 ай бұрын
Look at that body lol he probably does 20k steps/day
@clankboss827
5 ай бұрын
You have 10 thousand wrinkles on your forehead 😂
@iamwhoyousayiam6773
4 ай бұрын
Are you 4? We all get old and wrinkly.
@tiles2048
11 ай бұрын
Tízezer lépés
@bensaxton3765
11 ай бұрын
Bruh I’m working in a warehouse and I do 10 miles a day
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