Good health comes from CONSISTENT healthy lifestyle habits. In this video I introduce a framework to build consistent habits in 5 areas of your life (based on the 5 koshas) : Physical body, Energy body, Mind body, Wisdom body, & Bliss body.
pdf worksheet: drive.google.c...
Негізгі бет I want to make lifestyle changes but I don't know how to | building CONSISTENT healthy HABITS
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