In this video, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move.
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MENTIONED IN THIS VIDEO:
📘 The Mindbody Prescription by Dr. John Sarno, MD - amzn.to/45lBtuQ
📕 The Divided Mind by Dr. John Sarno, MD - amzn.to/4buGcN3
📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - amzn.to/3UVJ5BB
📖 The Way Out by Alan Gordon (Pain Reprocessing Therapy) - amzn.to/3SKZgB0
📕 Unlearn Your Anxiety and Depression by Dr. Howard Schubiner, MD - amzn.to/45MQlU9
👨⚕️ Dr. Howard Schubiner's FREE course: www.coursera.org/learn/reign-...
👩👩👦👦 PPDA FREE resources - ppdassociation.org/resources
CONNECT WITH TANNER MURTAGH
👉 Tanner's Website - www.painpsychotherapy.ca/
📸 Tanner's Instagram - / painpsychotherapy
💻 Tanner's Facebook - / painpsychotherapycanada
📽️ Tanner's KZitem - / @painpsychotherapy
🎙️ Tanner's Podcast:
- Apple music: podcasts.apple.com/us/podcast...
- Spotify: open.spotify.com/show/5xd6lsw...
🎯 READ THE LATEST SCIENCE:
🛎️ Yoni K. Ashar, PhD and Mark A. Lumley, PhD: Reattribution to Mind-Brain Processes and Recovery - jamanetwork.com/journals/jama...
🛎️ The Boulder Chronic Back Pain Study - pubmed.ncbi.nlm.nih.gov/34586...
🛎️ Harvard Psychophysiologic Symptom Relief Therapy - www.medrxiv.org/content/10.11...
🛎️ Emotional Awareness and Expression Therapy: A Randomized Controlled Trial - www.ncbi.nlm.nih.gov/pmc/arti...
🛎️ The PPDA Complete Bibliography of Research Studies - static1.squarespace.com/stati...
OTHER VIDEOS MENTIONING PAIN REPROCESSING THERAPY
👩🏻🦱 Grace Secker - • This is HOW Rewiring M...
👦🏻 Dr. Doug Guiffrida, PhD - • ISTDP Approach for ME/...
👩🏻🦰 Dr. Rebecca Kennedy, MD - • Dr. Becca Kennedy, MD:...
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - / healingmecfs
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📸 Instagram - / raelan.agle
TIMESTAMPS:
00:00 😡 If You've Ever Been Told It's 'All in Your Head'
01:34 👋 Meet Tanner Murtagh
03:15 🧑⚕️ How Medical Doctors Approached His Condition
06:00 🤔 Is This a Hoax?
08:39 🧬 Somatic Safety Model Of Recovery
10:12 🔎 Look For the Evidence First
10:28 🗣️ Symptoms Are Meaningful Messages
12:00 🏃 You Won't Heal By Avoiding Activity
12:43 ⏳ How Long it Took Tanner to Heal
13:22 🛑 Where People Often Get Stalled In Recovery
13:38 🎭 How to Process Emotions Effectively
13:38 🩹 Dealing With Trauma
18:07 🧩 The Missing Part of Most Recovery Approaches
19:55 🏋️♂️ A Hard Decision Tanner DOESN'T Regret
21:32 💪 We're Built to Handle Stress
21:57 🕊️ Misconceptions about Calmness
24:03 🧠 What is Pain Reprocessing Therapy
26:49 🎁 Tanner's FREE Resources
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfsrecovery #somatictherapy
Негізгі бет I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh
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