You're channel is amazing!!! Can't believe you don't have more subscribers. Your content is amazing thank you so much 💗
@Summerfunfitness
Жыл бұрын
Thank you 💓
@justinschexnayder8485
Жыл бұрын
Just gotta stay the course. The subscribers will come.
@common_wolf
Жыл бұрын
Rip right is the reason 😂😂
@AmazingClips12
9 ай бұрын
@@Summerfunfitnessrespect 💀🤝
@kbozeman7769
5 ай бұрын
❤
@Andreas16375
Жыл бұрын
What a woman sheesh
@prof113
Жыл бұрын
Impressive journey! I've been in the hard core fitness game for 4 decades. I never tire of seeing people win! Thank you for documenting your explorations.
@userAndix
9 ай бұрын
uhm, mad respect I am learning muscle ups right now and you have an awesome pyhsique. good inspiration omg
@vnormikoluvformi
Жыл бұрын
You are really cool. Can you do one arm pull ups?
@hardwork8948
Жыл бұрын
You are the best strong beautiful woman!! Keep it simple! ❤❤💪👍 Bless you from Argentina!
@Bluebreezi
Жыл бұрын
Girl you are so pretty! Just watching your video make me so pumped up ❤❤
@astrospeedcuber
Жыл бұрын
Being a young male, advice from women actually is often a lot more useful for me than that from other male fitness content creators. Thank you!
@whatiswhat6123
Жыл бұрын
😂😂😂😂😂
@hadassah6085
Жыл бұрын
She’s got a lot of practical advice. Noticed the men’s ones I watched (as a female myself) didn’t have as much practical advice.
@ethanstewartstevenson7309
Жыл бұрын
It's because women aren't as genetically gifted as men in terms of strength/athletic ability, so if they are able to attain competence in difficult movements like this, they REALLY had to be dialed in on technique/form.
@kingfaats
Жыл бұрын
She a Beast! !🤙
@reddon1969
Жыл бұрын
They listen and communicate better
@Strengthside
Жыл бұрын
dam nice!
@harisjaved994
Жыл бұрын
Yt algorithm is crazy
@sandradebeer1035
8 ай бұрын
Your basic strenght before practicing musups allready insane . One arm strict toestobar😮 this is a very usefull tutorial also for men
@markpozsar5785
Жыл бұрын
Really inspiring for gymbros like me even, also very nice back development you have, especially impressive "Christmas tree" on your lower back.
@RashidGzouni
6 ай бұрын
Imagine a woman teaching a man a muscle up go sister girl power
@luffebassen
4 ай бұрын
cringe post
@MrBalor89
Жыл бұрын
I've tried so many times, but for the life of me can't do a single muscle up 😭 I'm not a rookie at calisthenics either and can do 60+ push-ups, 20+ pull-ups, handstand push-ups, etc. I haven't really seen a girl doing a muscle up before, its impressive and humbling at the same time. I think going from 1 muscle to 10 is not as impressive as being able to do it, because as soon as you do it for the first time, it's like turning on a switch and you'll be able to do it every time, gradually improving technique.
@jayceontaylor9209
Жыл бұрын
I've been in the same position as you. I can do 20+ pull-ups and I can certainly do more than 60+ push-ups but I could never really do muscle-ups. Now I can and the one thing that made a huge difference was placing my thumb over the bar instead of gripping the bar like I would when doing pull-ups. There are many helpful tutorials online as well. You definitely got the strength to do them.
@ashe1317
Жыл бұрын
oof, muscle-ups are definitely #goals for me but they're still being elusive, goshdarnit. but i think i have your initial problem, too, where i'm just not explosive/high enough on my pull-ups. guess i gotta practice that sticking point instead of avoiding it like the plague lol also that clean muscle-up where you have your legs vertical and just glide up past the bar? freakin' impressive 😱
@TechHead03
Жыл бұрын
Awesome video. You're so strong 💪💪 and you have the best Christmas Tree I've ever seen 🌲🎄 Edit: for those who are wondering, the christmas tree muscles are the erector spinae muscles of the lower back.
@BipolarCourage
2 ай бұрын
It's rare that can see defined lower back muscles.
@tryin2380
Жыл бұрын
you have a frigin six pack on you back! i love it!
@abrahamlincoln1600
9 ай бұрын
Literally began muscle ups because pull ups got boring. Thats fire 🔥🔥🔥
@chupengarfinkel9174
16 күн бұрын
I really think calisthenics gets the best body for both men and women because it forces the body to be light. Weight training bodies are oftentime too large and not really functional for stuff like sports.
@ZawaFitness
Жыл бұрын
This is insane. Truly inspiring.
@Summerfunfitness
Жыл бұрын
Thank you!
@moredatesmorefiber3526
Жыл бұрын
wow. I guess straddle planche is next for you. you got this!
@Summerfunfitness
Жыл бұрын
Currently working on just achieving the advanced tuck. Planche is on a whole different level 😅
@jamesdellaneve9005
11 ай бұрын
I am going to try this. I am 63. I can do 80 pull-ups in sets of 10 to 6 as I get tired. I’ve wanted to do this as a goal for an old guy. A year seems like a good goal.
@yianpap6093
10 ай бұрын
Try but be careful, you know joints and stuff, elbow tendonitis etc. Suddenly going from controlled movements to something more explosive may be risky. You need to go very gradually.
@jamesdellaneve9005
10 ай бұрын
@@yianpap6093 It took me 1 year to get up to 10 in a set. I’ve been able to maintain it for the past 7 years. I’ve noticed that it’s getting harder as I age. We’ll see.
@yianpap6093
10 ай бұрын
@@jamesdellaneve9005 Keep going James, I'm 10 years younger than you and at the same level and the only difference I see with when I was younger is the slower healing of injuries. So that's what I prioritize and tell others, we need to be careful with anything that we haven't tried for a long time, or ever. Better not get injured if possible, while still trying to improve of course. I think it's possible;)
@jamesdellaneve9005
10 ай бұрын
@@yianpap6093 Thx for the encouragement.
@danhayek
Жыл бұрын
I am very impressed with your ability to do 16-17 pullups when you started working on this. I can do 12-14, hoping to learn to muscle up this year, you're an inspiration!
@aydinsha
Жыл бұрын
Go to any rock climbing gym and you'll see plenty of women who can do pullups. My gf with very little training can do 13 full ROM proper form pull-ups. Albiet, she definitely has genetics on her side. At the end of the day you absolutely also have to be lean. The odds of any girl doing a pullups when she's over 30-35% body fat is going to be pretty damn hard unless she's working on it hardcore for a year or two.
@VudrokWolf
Жыл бұрын
Only one detail, when they questioned about the muscle-up being hard on the shoulders, if you have week shoulders don't try muscle-up, work on your shoulders strength and stability prior to attempting to work on your muscle-up, she didn't have any issue during that year because she also worked on shoulder strength and stability (rings holds, hand stands, etc).
@crappeeus13
Жыл бұрын
You r incredible and I fallow every video & I respect all ur teaching & training ❤❤❤ U r my inspiration & I will keep going baby steps thank you so much for sharing such an amazing videos. BTW u are an eye candy beautiful girl keep up the good work bravo
@ahmadzueter7342
Жыл бұрын
Honestly your videos are amazing. Your energy and style make your videos entertaining and educational. Glad that I found your pages, and thanks for answering one of my questions!
@tobyncummins
Жыл бұрын
Love this girl’s attitude, she’s a positive minded fighter.
@xuxubelesma-q8g
9 ай бұрын
PERFECT. I LOVE IT! I just did 1year of crossfit. now i can do alot of push upps. and for 2024 maybe handstand or more rep of pull-ups =).
@NeillWylie
Жыл бұрын
Not gonna lie. This is bloody incredible! Congrats on your achievement here.
@somoto9917
Жыл бұрын
I started calisthenics about 1 1/2 months ago and I’m so stoked that I found your channel ❤️ calisthenics women let’s gooo 🤙🏻
@wakjob961
Жыл бұрын
Hanging leg lifts... that's really helped my core.
@notthatguyduh
Жыл бұрын
These videos are awesome. Definitely a natural teacher -- thanks for making them
@Hanse-dx1wv
Жыл бұрын
I‘ve never really seen a woman on youtube doing calisthenics, this makes me so happy and for some reason I‘m also kinda proud of you!
@weedhash1031
Жыл бұрын
Respect from france ! you are a machine !
@Summerfunfitness
Жыл бұрын
Thank you :)
@weedhash1031
Жыл бұрын
@@Summerfunfitness just for your thank you i must sub to you keep it 💪
@promisemissippimasschior
15 күн бұрын
Best video the males don't explain that well
@zackkurs9134
Жыл бұрын
You’re very skilled; Your speaking + delivery is always on point
@Summerfunfitness
Жыл бұрын
Thank you :)
@michaelmazzei9037
Жыл бұрын
Do you have a gymnastics background? If not, EXTREMELY impressive with the handstands, giants, etc along with the advanced yoga moves. I may not achieve everything you are able to do, but I like the methods for training to do muscle ups. Thank you!
@Summerfunfitness
Жыл бұрын
Thank you :) And I have never done gymnastics, dance or any formal training. I started calisthenics as an adult.
@mango8999
Жыл бұрын
That's so awesome and inspiring!! :D@@Summerfunfitness
@cheeks7050
Жыл бұрын
Of course you got to 10 muscle ups, you were already very strong you just had to learn the technique. Someone not starting with this strength will have a much longer road.
@GoldChocobo77
3 ай бұрын
So many jealous men in the comment section 😂 jeez, you go girl!
@damjandegi356
10 ай бұрын
I can do 30 dips and 15 pulls ups and can't do a muscle up
@knightnight5652
10 ай бұрын
I had a hard time doing a muscle up when my max was 18 pull up you have to work the transition as well, I got my slow muscle up before the explosive one, the transition si probably your weak link as summer said you can work on high pull up, but to me you can also just work on the transition by isolating it (you just do the transition with you feet barely touching), band assisted muscle ups or doing muscle up negatives, the pattern of the muscle up is slightly different from the pullup, you have to work on the technical part of the move
@BlueDrew10
9 ай бұрын
Do weighted pull ups to gain explosiveness. Many resources say around +50% body weight pull up is needed on average to do a muscle up. Of course, as she says in the video, you also need to train specifically for the muscle up as well.
@gingermo
Жыл бұрын
For how many years have you been working out? How many days a week do you workout? And how many hours a day? Twice a day? Cause daaaamn, that is a hella lot of hard hard work
@anneliseallen
9 ай бұрын
Your delts have delts 😶🌫😎
@SanjeevKumar-gi3du
3 ай бұрын
U r so impactfull...
@lea7832
Жыл бұрын
Your content (and energy!!) has been a true inspiration and motivation to train! Thank you sm
@Summerfunfitness
Жыл бұрын
Thank you for being here! Your support is appreciated
@taborgreat
Жыл бұрын
great work and the documentation of the whole experience is very well done and helpful
@neiljoy8465
Жыл бұрын
Your a stunner! Your strength and composition is balanced beautifully💞
@Roki-Roki
Жыл бұрын
I did it on the rings 1st try, could do maybe 5 pullups and dips at the time. On the bar it is impossible for me, did chicken wing it, but i really don't practise it probably ever. I just like the basics; pullups and rows, dips, pushups, weighted pullups/rows/pushups/dips. Am more into military/prison style calisthenics, some type of a circuit training. Currently most, one set pull-one set legs, one set push - one set legs, rest sometimes more sometimes less. Usually use kettlebells for legs maybe a barbell from time to time. Really fell in love with this style of training, but you need an oxygen tank in the back for it 😵😩😄 But like to watch people like you who are more into skills, cos my training is boring. You are really good in handstands, and an awesome channel you got here, hope you inspire more girls to get into it ✌️
@PullupDip
Жыл бұрын
Damn strong progress!💪
@yusufabdulloh
Жыл бұрын
Dang, you are so strong, I can't even do 10 MU, 6 is my max. Respect.
@entertainmentfan1463
2 ай бұрын
You channel is exactly the type of strong woman channel I love. I think you're next goal is to see if you can do a one arm muscle up that I saw a dude named Magnus Midtbo pull off. I'll also be curious how much you can lift on the lat pulldown machine and rowing machine because Magnus did a collaboration video with Eddie Hall and even Eddie was shocked at Magnus's numbers. I think it was like 138kg/304lbs (full stack) for lat pulldown and 280kg/617lbs on the rowing machine.
@guillermoraya4967
Жыл бұрын
i need your help... muscle ups are my dream work outs
@alias_peanut
8 ай бұрын
Im Malaysian. Endless easier when u dont have a controlling family and . I don't even able to go library [close at 5] and yet [people wonder why i now want to go to library like they don't consider my higher needs/ want suppressed by hijacked experience mild trauma . Where is this if u mind disclosing public places in canada.
@GreenTeaViewer
8 ай бұрын
that sucks about your family...you will have full control over your life in the future so try not to get bitter about them being the way they are.
@nadine010
Жыл бұрын
Thank you for talking about the female cycle!! I admire your strength ☺️
@Summerfunfitness
Жыл бұрын
😀 Wish it was something I knew sooner! And thank you
@todzilla09
Жыл бұрын
Girl POWER!!! There are just as many guys that can't do a muscle up or a pull up. You are an inspiration to men and women alike. Stay strong.
@ChaosLv99
Жыл бұрын
From someone who just reached 15kg weighted MU and is coached by a street lifting athlete who is close to 40kg MU, here are a few tips: - don't flare out the elbows, never, even during the transition: you have to keep them close to your body to protect the shoulders and to better engage the triceps during transition. - high pull ups: you have to "complete" the "C" by touching the bar with your body at the top of your pulling, in the video you are way too far away from the bar and from the ideal MU trajectory. - kip: there was not a single clean dynamic MU in the video, even the ones from Natalia and Malin are heavily hip kipped. You have to engage the glutes so that your straight legs stay also perpendicular to the ground for the entirety of the movement. Here is an example of a mix of weighted pull ups and perfect muscle ups that are valid in competitions from an italian athlete and coach: /shorts/Gm3YIbWx6pY
@thehalf8
6 ай бұрын
your back looks amazing.
@chrizzking
Жыл бұрын
Video starts at 3:23. Or maybe not ...
@LuvYourMusicLuv
3 ай бұрын
Im trying to learn muscle ups too. Wish you were here where i can learn from your coaching. Is motivation
@Will-qz5jw
Жыл бұрын
Hard training & consistency. Very nice work. I'll explore your channel. Thanks.
@abaseenstrength1263
Жыл бұрын
I love simplifying stuff to both men and women. Weight pullups/chinups are the key to front lever, muscle ups and one arm chinups. For men 100 pounds of weighted pulls for 3 to 5 reps should be the goal. For women i would say 50 to 60 pounds for 3 to 5 reps. The magic about weighted pull ups are that once you get brutally strong in it you can learn front lever, one arm chin ups and muscle ups alot faster maybe in couple of weeks to months. Another important accessory which most calithenics people aviod is deficit bent over barbell rows. It carry over to your weighted pull ups pulling strength alot. The strength goal for guys should be 225lb 4 to 6 inches deficit barbell rows for 3 sets of 8-10 reps twice a week. For women the goal should be 135 to 155 lbs 4 to 6 inches deficit barbell rows 3 sets of 8- 10 reps twice a week.
@robertoclaux8654
Жыл бұрын
It's always great to see a different perspective from learning a movement like this. I've seen so many tutorials from a man's perspective (and one that is already ripped), that I was beginning to think that you had to be absolutely jacked to do this. Not that I'm implying that you are anything but strong (that much is freakin' clear), but this video has shown that anyone can achieve this movement by maximizing on the basics. Thank you for the great content.
@danthemac6227
Жыл бұрын
Mate she's fuckin jacked
@yudzin88
Жыл бұрын
LOL She was a f*ckin beast when she started MU practicing! Maybe you can say this for Geek Climber but not for her.
@TravisBaginashvili
5 ай бұрын
Is the difference between your new muscle ups and the old muscle ups just the fact that now you can do them with a regular grip as opposed to a false grip? I would love for you to do a video elaborating on the difference between slow, false grip muscle ups and normal grip dynamic muscle ups and what it takes to achieve either one. Thanks! You are a huge inspiration
@lukemendoza4263
10 ай бұрын
Great video Summer. Have a separate question off topic for you. I noticed that the more pull-ups and dips that I do, as I typically train back and chest together, I start to get joint pain and inflammation near my left elbow, forearm muscle (I think it's Tennis Elbow, maybe?). Have you ever experienced these type of sports injuries with your calisthenics workouts?
@osuplaeyurreallygood
3 ай бұрын
correct answer to why you would learn the muscle up is it just looks cool as hell
@lorenzogumier7646
10 ай бұрын
I think that the biggest challenge for her to overcome was the lack of explosivness. Considering how strong she was already, I am still a bit baffled to see how hard it was for her to win the way to muscle ups.
@Lperw
Жыл бұрын
Good job! Proud of you and keep it going, I am on my own journey to do my first muscle up, it takes a lot of time and failures. But it will come eventually!
@El-Burrito
11 күн бұрын
Been looking for videos on what a real life Lara Croft's musculature might actually look like and I think this is it. Super impressive, you're very inspiring!
@patrickdevlin2841
5 ай бұрын
I appreciate the idea that when you reach a plateau in your progress it helps to develop a more challenging goal to work toward.👍
@RapidBlindfolds
8 ай бұрын
Great content, your gentle and patient delivery really disarms and makes the viewer feel comforted and supported, something that a lot of showboaty aggressive fitness people struggle to do
@derpamine
Жыл бұрын
@4:57 very impressive. just a thought, at the 4th rep, your core gave out so legs and feet didn't follow-- which in turn loaded your forearms causing you to burn out. i wonder if you couldve gotten 12 if you braced your core on the way up on each rep.
@Miliena31
10 ай бұрын
You're so strong. My upper body is so weak but I keep going. Thanks for sharing your journey
@gigapoo2911
Жыл бұрын
there is nothing more attractive than woman who can do muscle up. keep it up!!
@lolsaXx
9 ай бұрын
I want to get there. But from my starting point ill be lucky to do 1 pull up by next year.
@TheNewCrap
Жыл бұрын
The muscle up is a fun starter challenge when getting into more serious skills. Mostly because you learn a lot about your´re body and how to use the muscles you have mostly because it can be done in more ways than one. For starters is an explosive muscle up requires mostly a strong form and descent skills and can be learnt quite fast. The slow muscle up should take about 3-5 seconds to do and requires a lot more strength and movement control. Good video to motivate more people to try more, and hoping want more from themselves.
@MarkLidsterfitnessgeezer
3 ай бұрын
Very impressed with your strength, technique, skill and conditioning as well as the way you present your very informative content. The only thing I would say is that bands were fundamental for me in gaining my first strict muscle up. Just by decreasing the band strength after reaching a certain number of reps I have taught many people to gain their first muscle up too. However I do appreciate there are many paths to the end result so I'm not saying its a better way just an effective altenative to no bands. Keep up the great content!!
@naschahoof7934
Жыл бұрын
I went from 0 to 13 in a row once i managed them. Cant actually do them anymore but am trying to get back to being able to
@Noob-r3u
11 ай бұрын
i plan to become a pe teacher and your videos gives me more motivation to take care of my body. Thanks a lot
@Alobead_A7hmad
Жыл бұрын
Woow , now girls learn the muscle up 🙂
@JUCA_LEJA
6 күн бұрын
Your experience is very inspiring for all of us who are trying to improve in calisthenics.
@unapologetic7900
Жыл бұрын
Just found your channel. You are impressive, nice video.
@kylecurryyt
Жыл бұрын
Very impressive! I did the exact same thing in reverse.
@jsg9575
9 ай бұрын
What I really like was that your early attempts still had good form
@Tahra555
10 ай бұрын
I'm getting into calisthenics now and when i saw you saying you were plant based, i subscribed instantly. So cool to see a female vegan calisthenics athlete.💙
@yianpap6093
10 ай бұрын
Is she really? That's impressive. Though personally I think we should eat meat as well, sorry:)
@GoldChocobo77
3 ай бұрын
Same! It's sooo rare to find a female vegan athlete, I'm so excited (35yo old lady here, beginner)
@Tahra555
3 ай бұрын
@@GoldChocobo77 good luck lovely!
@Kai-ze2rb
Жыл бұрын
I think getting your prerequisites done would be more that enough for me to feel strong
@dannyrichter2306
6 ай бұрын
Hello. In your video about the muscle ups you can see your back muscles next to your spine at 40 seconds. How can you train these? Danny
@joyful4108
4 ай бұрын
i think she has a video abt spinal mobility and training them with kettle bells. i think.
@luisgeremiasantanamateo794
10 күн бұрын
Geremia from D. R. Are You beautiful woman. ❤❤❤
@viratskipper
9 ай бұрын
From how many years ur training calisthenics summer
@luffebassen
Жыл бұрын
I must admit that its pretty impressive what you are doing. Im personally training for the same skills that you got in 2022. (MU+HSPU) But i would never count a chicken MU as a MU Rep. Kipping a bit and then cleaning the form over time is one thing. But chicken MU is a HUGE no no. So in my book, there is no skill unlocked until you can do it in a safe and proper way. Chances of shoulder injury with chicken MU is a thing to consider. So if you still cant do a MU without the chicken, then i would swallow the pride and go back down a step and keep grinding on high/explosive pullups. Anyways, great video. Well put together and everything 👍
@chaimaeazmi2808
Жыл бұрын
Very well said! I find this a bit irresponsible as people are likely to repeat this in their own MU journey, thinking chicken wing is somehow okay. In any case, I agree with you that summerfunfitness is super impressive overall (I’m personally far away from her level). Still, saying you’ve achieved 10 muscle ups when they’re chicken ring MUs was enough for me to unfollow (on instagram that is).
@luffebassen
Жыл бұрын
@@chaimaeazmi2808 Yea and tbh honest, then you probably said it even better. I was being kinda nice about it. But i actually feel the same way about it as you said in the start. Also, Its no shame to not be on her level though. She is close to be considered elite level of strength for a woman and also her physique, due to it being natural from what i can tell. About following her...i guess woman prefer to follow other woman because they can better relate. I think its like that for most people actually and it only makes sense. But if one wants to REALLY learn something and get quality advise that can be relied upon, then there are already tons of guys out there doing the same stuff and beyond & with a form that most people can only ever dream about ever getting.
@MikkoRantalainen
11 ай бұрын
I was a bit disappointed to see so much kipping in the intro but I was happy to learn you go for perfect form later. The moves around 3:09 look super nice, too.
@Summerfunfitness
11 ай бұрын
Gets better and better with time :) Here's my muscle up to handstand as of last week: kzitem.infoI44Fh8LzzO4
@chamchawmaledg3273
9 ай бұрын
اتمنى ان اتزوج فتاة قوية مثلك
@calistiqa
Жыл бұрын
Will you do a what I eat in a day video would love to see that
@hectorcantu4798
Жыл бұрын
beautiful 😘👸🏻❤️🌹
@sudhakarks7815
8 ай бұрын
I didi it in 1 month
@duvanlozano5574
8 ай бұрын
How?
@zagrosqazy3798
Жыл бұрын
Dud her back is insane 😳
@oxze9015
Жыл бұрын
Can we see you achieve a back/front lever. Also do you have any advice on korean dips?
@Summerfunfitness
Жыл бұрын
Thank you :), Focus on getting really good at regular dips, then move to Korean. I started with doing half reps and built up the strength and mobility over time.
@oxze9015
Жыл бұрын
@@Summerfunfitness Thanks Summer!
@HT-rq5pi
Жыл бұрын
Lol the prerequisites is just a whole bunch of stuff that i cannot do
@lorewaifu7310
Жыл бұрын
then do the prerequisites to the prerequisites!
@DBlizt2k6
Жыл бұрын
@8:37 shows the pre-prerequisites that you can do to get started. They start with lying on the ground.
@iluvyunie
Жыл бұрын
you can probably find someone slinging roids at most gyms though
@pesmerg4230
Жыл бұрын
@@iluvyunie I really appreciate the gentleman at my gym that always has Rolaids on hand. Bench always gettin' me gassy 🦨
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