I've been working with pro fighters since early 2018, yet haven't competed in any martial arts. That changes this year.
I want to fight before I turn 38 in June.
I'm targeting a fight at BBQ Beatdown at Tiger Muay Thai, where I was the head strength and conditioning coach for 5 years. BBQ Beatdown will fall on the 27th of May.
I don't know who the opponent is.
I don't know what I will be fighting.
Maybe boxing. Maybe Muay Thai. Maybe MMA. Maybe one round of each in an exhibition fight to raise money for a charity.
I'm not concerned about those details.
I am simply focused on the process.
Week 1: Intro (5 - 6 hours training)
Week 2: Build (7 - 8 hours training)
Week 3: Test (9 - 10 hours training)
Week 4: Deload 5 - 6 hours training)
Week 5: Build (6 - 7 hours training)
Week 6: Build (6 - 7 hours training. Boxing x 2, + kickboxing x 2, + grappling x 1)
Week 7: RESET (No Training, a little Mobility each day)
Week 8: BUILD (3 hours training, trip to Bali for fights)
Week 9: BUILD (4 x grappling, 1 x PT and 1 x MMA)
Week 10: Recover from cold, test conditioning (1 x weights, 2 x MMA, 1 x boxing, 1 x rugby training)
Week 11: Put it together (2 x grappling, 2 x MMA)
I feel good.
Dial it in for the final 14 days.
The goal is to be at 77.4kgs by the 20th of May. 1 Week Out.
PEAK WEEK!
Then, I'll share how I'm manipulating the variables to weigh in at 72kgs, at 9:00am on Friday 26th
Негізгі бет I wiped my schedule to have a RECHARGE DAY / Two weeks out from fight / How I will MANAGE WEIGHT
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