Hi Friends! As I just passed my 2 year mark of doing yoga everyday, I began reflecting to when I first started and decided I wanted to share the things I wish I knew before I started yoga or when I first started. Hopefully this video will help you with your practice and give you some tips for your journey. Thanks for the continuous support and stories you guys have been sharing with me. It feels amazing to know I'm not alone in this practice and this beautiful community exists. With love,
CHAPTERS
00:00 - Intro
00:17 - Physical Practice is just a TOOL
00:57 - PROPS are friends
01:42 - Comparison
2:28 - Be WOBBLY
3:13 - It's YOUR personal practice
3:56 - Consistency
4:19 - Make it enjoyable
4:59 - Try it in solitude
5:45 - Film yourself
6:14 - Excuses
7:10 - Injuries
7:53 - Life changing
Mollie
Негізгі бет Тәжірибелік нұсқаулар және стиль I WISH I KNEW THIS BEFORE I STARTED YOGA
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