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AND FREE COURSE: IDENTIFYING CHILDHOOD EMOTIONAL ABUSE AND NEGLECT
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This is a guided imagery exercise taken from Dr. Dan Brown and David Elliot's protocol: The Ideal Parent Figure Protocol, which was developed to help patients with childhood trauma.
Typically, this technique is used in therapy, however, I wanted to share it as a powerful example of the types of protocols being developed to help heal attachment wounds, and because the power of meditation and mindfulness can have profound effects upon on nervous systems and traumas.
This exercise is not meant to replace therapy, but to share an example of guided meditation healing, and I have found it incredibly helpful using it on myself.
***Here is a brief introduction to this video if needed: • INTRODUCTION TO IDEAL ...
***********************HEALING ATTACHMENT WOUNDS SERIES:********************
This series begins with understanding the primary issues around Attachment Theory and healing Attachment Styles, and will then go deeper into issues around Attachment wounds and related trauma and relationship issues.
I will be posting daily 5 to 10 minute videos after this one on Healing Attachment Wounds and Understanding Attachment Styles and Relationships, as well as tying these topics where appropriate to Complex Trauma, and challenging childhoods and parenting.
Many of you are already very familiar with Attachment, so I hope to add some additional research and topics you will find helpful, and potentially new ways of understanding yourself and life.
While we cannot fully heal attachment wounds without being in relationship with others, these videos will be providing some exercises you can use to enhance your healing journey.
I am so passionate about the relationships between Attachment, Trauma and Relationships, and I truly value your thoughts and ideas, so please share and add any additional information or stories you feel will also be helpful in healing our lives!
xo
www.drkimsage.com. (my website and Thinkific to access courses)
@drkimsage on TIK TOK: / drkimsage . (Daily Content)
************************COURSES COMING SOON on THINKIFIC.COM !!!!******************
COURSES COMING ON THINKIFIC:
BORDERLINE AND NARCISSISTIC PARENTS: HEALING AND DEALING WITH YOUR TRAUMA
FREE COURSE: "INVISIBLE WOUNDS". IDENTIFYING CHILDHOOD EMOTIONAL ABUSE AND NEGLECT
LATER COURSES COMING:
"RE-MOTHERING" (RE-PARENTING)
"HEALED PARENTING,"
PARENTING TRIGGERS FROM YOUR OWN CHILDHOOD IMPACTING YOUR PARENTING TODAY
***ALL COURSES INCLUDE WORKBOOKS AND JOURNALS, GUIDED MEDITATIONS
***Please note! I am so sorry but my practice is full at this time and I cannot accept new patients. If you would like to be added to my waitlist, please email me at drsagehelp@gmail.com and I will email you only when a spot becomes available. I cannot guarantee a spot will open, however, so please know I care very much, but am limited at this time given my case load. Additionally, I am only able to work with California residents for weekly therapy once available. If you are interested, please also add in a few brief details in your email including your reasons for seeking treatment, current diagnoses, concerns, etc.
Thank you so very much - I truly and sincerely appreciate you, and the time and thoughts you share here:)
xo
RESEARCH ARTICLE ON THE IDEAL PARENT FIGURE:
Ideal Parent Figure method in the treatment of complex posttraumatic stress disorder related to childhood trauma: a pilot study
Federico Parra, Carol George, Khalid Kalalou, Dominique Januel
Eur J Psychotraumatol. 2017; 8(1): 1400879. Published online 2017 Nov 16. doi: 10.1080/20008198.2017.1400879
PMCID: PMC5700488
Article PubReader PDF-1.4MCite
The Ideal Parent Figure (IPF) method treats attachment disturbances which tend to be present in CPTSD patients with childhood trauma.• In our sample of 17 adults with CPTSD, a short 4-session treatment using the IPF method significantly reduced symptoms and increased quality of life.• The results were stable eight months later.
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