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What does ideal strength training for runners look like? While there's obviously room for different styles and exercises, the structure of strength training for runners should look roughly the same.
In this video, Jason explains this ideal strength training structure, mistakes to avoid, and how to incorporate this into your training.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunnin... to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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FTC Disclaimer: This video was sponsored by Bombas Socks, which means a fee and/or free product was provided to the creator for this partnership.
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