I'm such a fan of Intermittent Fasting. Two months in and I have had so many "non-scale victories" as well as losing a couple pounds and a couple inches. I just feel SO good fasted. Yet, as I discuss in this video, we as women have dynamic, ever-changing bodies. As I get more and more into an IF lifestyle, I can see how Dr Mindy's consciousness of our cyclical nature contains wisdom. I'll always "fast." Technically we all do. But I'm learning to listen to my body, and honor its needs, which feels like I'm honoring God and His creation.
Mentions:
- Gin's 28-day Fast Start: www.barnesandn...
- Dr Mindy (YT): / @drmindypelz
- Fast Like a Girl: www.barnesandn...
- My video on IF: • IF: Becoming Metabolic...
- My WLL video on the female cycle: • YOUR FEMALE CYCLE (Plu...
Other Suggestions:
- @FemmeHead videos on living according to our cycles -
*Menstrual: • Making the Most Out Of...
*Follicular: • Make the Most Out of Y...
*Ovulatory: • How to Make the Most O...
*Luteal: • Making the Most of You...
In the Flo (book): www.barnesandn...
Blog: bloominginthel...
Email: bloominthelight@gmail.com
To find my previous KZitem content, visit What Laura Likes @WhatLauraLikes2018
#bloominginthelight #intermittentfasting #catholicwomen
Негізгі бет IF: Intermittent Fasting Intuitively as a Woman
Пікірлер: 6