If you have 1 cup of oatmeal, make this recipe in just 5 minutes!
Welcome to my video where I share a delicious and healthy oatmeal recipe for weight loss! 😋🤗 If you are looking for a delicious way to add variety to your daily diet while taking care of your figure, you have come to the right place. In this video I show you step by step how to prepare a nutritious oatmeal dish that not only tastes good but is also healthy.
In this video, we combine healthy ingredients like oats, yogurt, apples, bananas, and nuts and berries to create a filling and nutritious meal. I'll show you how to bake a delicious and healthy cake with simple steps without adding sugar. For those watching their diet, this is the perfect recipe to stay full while watching their calories.
Whether you're looking for inspiration for breakfast, lunch, or even a healthy dessert, this video will give you the inspiration you need to spice up your meals while staying healthy. Don't forget to share your reviews and your own creations in the comments.
Recipe and ingredients:
00:00 Recipe 1
Oat flakes 220 g.
50g walnuts.
2 apples.
Yoghurt 160 g.
Yoghurt 160 g.
Baking powder 1/2 tsp.
2 eggs.
Erythrinol 2 tbsp (or other sweetener).
Vanillin.
Cranberry 80g.
1 banana.
Brush the mold with vegetable oil.
I have avocado oil.
Pour the mixture into the mold.
40 minutes in the oven at 180°C/356°F.
Allow the cake to cool.
06:13 Recipe 2
1 banana.
1 cup oatmeal (200 ml).
1/2 cup walnuts.
Let the mixture stand for 10 minutes.
20-25 minutes in the oven at 180°C/356°F.
09:23 Recipe 3
6-10 dates.
Fill with warm water.
Leave on for 10 minutes.
40g walnuts.
100 g coconut flakes.
1 banana.
Add peeled dates.
Combine all ingredients and mix.
Roll the mixture into walnut-sized balls.
Make cakes 5 mm thick.
20 minutes in the oven at 180°C/356°F.
Bon appetit❤️!
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