This is a great memory, I remember this prep. 💪🏾 Thank you for the video and for all the positive feedback and comments! 🙏🏾🙏🏾🙏🏾 Means a lot!
@fathurahman99
2 жыл бұрын
Goodluck bro on next Olympia!
@souicimohammedayoub7521
2 жыл бұрын
l love you williame yeah💪
@maca3249
2 жыл бұрын
Parabéns pela sua carreira, estou em Mogi no Brasil.
@Lee-One
2 жыл бұрын
Only 32 likes??!?!?!?! Wow amazing work my guy keep it up!
@dadgadubhise806
9 ай бұрын
1wß9
@Neo_Rain146
8 жыл бұрын
What a humble and pleasant guy. Just became a Willam Bonac fan
@matteobartoli6578
8 жыл бұрын
me too
@gxmanas2758
7 жыл бұрын
Nuno Rodrigues same here
@lucky88shp
7 жыл бұрын
Agree totally!
@CristianoUniversal
5 жыл бұрын
Humble? I'm not sure I'd called that someone who lives to show off and make a living of his drug-enhanced body.
@jojothebodybuilder8112
4 жыл бұрын
@@CristianoUniversal its not showing off im a bodybuilder its just like if your good at soccar or any other sport and he makes aliving off not eating what he wants thats not easy
@boom111ize
8 жыл бұрын
SUCH A HUMBLE AND GREAT PERSON
@johnfavoritefaria917
5 жыл бұрын
I meet him at the birmingham bodypower,and i ask him for a picture...he said yes but then he told me,lets move to the side of this crowd so you can have the best shot!! Respect 👊
@nelbraudo-441
4 жыл бұрын
Oh wow! :"D No fckn way! Show! Lol.
@medkapy2988
4 жыл бұрын
Top
@manavpaikrao2837
4 жыл бұрын
Deep❤️
@WilliamBonac82
3 жыл бұрын
Haha, I remember this actually! 💪🏾 Thank you Brother 🙏🏾
@thenextmogul7001
4 жыл бұрын
My champ always. Big love from Uganda east Africa. Wish you the best at the Olympia my champ Bonac
@WilliamBonac82
3 жыл бұрын
Thank you my Brother! 🙏🏾
@vdbrichy1966
8 жыл бұрын
Very nice guy meet him at the Fibo in germany, very kind with his fans
@KlettiBs
8 жыл бұрын
bist deutsch? sieht echt brutal aus der Mann. sehe gerade ,dass er paar Videos drauf hat,jippi
@WilliamBonac82
3 жыл бұрын
Thank you Brother! 💪🏾
@PRADIPTOCRJ
7 жыл бұрын
You born alone ,You live alone You die alone....all you have to do by your own....wow. ...salute...
@ericrodriguez7927
6 жыл бұрын
Pradipto Dey
@ericrodriguez7927
6 жыл бұрын
Pradipto Dey k
@ericrodriguez7927
6 жыл бұрын
, , cxx x__ bjiiyookbjyu
@ericrodriguez7927
6 жыл бұрын
Njfe
@ericrodriguez7927
6 жыл бұрын
Ujgdeeyh
@gripshownuff
4 жыл бұрын
I’m glad that they video these guys in their daily life it shows that bodybuilding is a 24/7 job it’s not just the gear it’s the dedication to dieting mainly and working out and maintaining a positive attitude
@seijoscha
8 жыл бұрын
William has made the best progress of all. He looks great just amazing. His hard work will be rewarded.
@truth_merchant7839
4 жыл бұрын
What reward: money, fame, trophies...hmmm...last time i checked these things only give temporary satisfaction. In the presence of Jesus there is fullness of Joy and pleasures forever more. Sounds like a no brainer to me. God bless🙏
@WilliamBonac82
3 жыл бұрын
Thank you Brother! 💪🏾
@Lee-One
2 жыл бұрын
@@truth_merchant7839 bro shut the hell up
@Lee-One
2 жыл бұрын
@@WilliamBonac82 love u man!
@JB-zo7ln
4 жыл бұрын
It has all been paying off for him. I remember his first Olympia in 2014 the crowd loved him and you could tell he was going to make a big splash. It didn't take long at all and he certainly has been one of the top tier premier guys in the sport. ALWAYS a threat to win ANY show hes in. He is very motivating, too. Also, they will have start including him more in the best arms of all time videos. Those things are insane looking.
@arulsurya
7 жыл бұрын
I am Arul from india .After watching this video , became a fan of William . He is very humble and honest. You got all the abilities to be Mr.O . Best of Luck William.
@becomingellis9303
7 жыл бұрын
I definitely have to improve on my eating...not necessarily to be a bodybuilder...but more so to improve in general with my gainz. Appreciated this post!
@ramakambing7991
7 жыл бұрын
much respect for this man. He was on point at the Olympia '16. Should have placed higher, such a balance in his physique
@gcmfskg
8 жыл бұрын
Very inspirational, music fit perfectly. Looking insane on stage last night, gonna do great.
@tomatos9445
8 жыл бұрын
Would like to see more Bonac vids if possible.
@SS33333
3 жыл бұрын
I never paid attention towards my legs but after hearing him n watching this, will certainly include them in my routine.
@yungsammysosa6201
5 жыл бұрын
This is true motivation thanks man💯
@PJEC
7 жыл бұрын
GREAT COVERAGE...Your AMAZING. Your the only competitor I know who allows us to share your story. Thanks I'm your NEW #1 FAN
@donaldsavage3699
5 жыл бұрын
beautiful bodybuilding motivation video... Keep up the good work Williams .. We're all counting on you and may God bless you!
@cedricdixon5542
Жыл бұрын
This is a wonderful journey of how to shop for a healthy diet. Dr.Dixon♥️
@muscleskull
8 жыл бұрын
Greate video... specially the part you talk about Dexter !!! Thats called respect !!! Awesome !!! Congratz on your win today !! #enjoylife
@joshuak2810
4 жыл бұрын
Dude is a MONSTER! Good work man 👊
@sahil4usonu
5 жыл бұрын
William bonac love form india superub man love your body and hardwork 💪💪
@CFCMahomet
4 жыл бұрын
I love how simply he lives.
@yanikiko4175
8 жыл бұрын
reminds me of Kai greens videos lonely guy with a smile trains and cook eats everyday 😉👌💪💎💪
@markspark3360
7 жыл бұрын
yank kiko yes like kai he is black
@ntandomkhwanazi6711
7 жыл бұрын
Mark Spark your point being? what does complexion has to do with it?
@democracy480
7 жыл бұрын
Fikile Mkhwanazi good question..
@MyMakaveli777
7 жыл бұрын
I hate this comment with a passion
@TobyStClair
7 жыл бұрын
true warrior status right there. amazing physique. - thank you for sharing your time
@MoonKeyDLaughy
7 жыл бұрын
keep up brother i never seen a humble champion like that before☝💪
@rosanejoseph7356
5 жыл бұрын
Indeed
@nero6910
8 жыл бұрын
William my Brother I liked the package you brought to the Mr. O. stage. I truly believe you are next in line. And Dexter is a great path to follow. Wishing you all the best my Brother!
@caps8723
8 жыл бұрын
William is on this year
@peterpeters4111
8 жыл бұрын
He looks awesome and wish the IFBB would put him beside Phil to show his goods! Even DJ was like holy shit WB is making the top 5 pros look like shit!
@blakdrago2781
4 жыл бұрын
Awesome bodybuilder. Awesome person.
@shijinbadarudeen9920
8 жыл бұрын
great video,,,,,,,, he is totally amazing,,,,,,,,and the camera man did a great work too..........and the background musics are so fit for this video..........
@rebeccaandrewsfilms
8 жыл бұрын
Hi camera girl ;)
@shijinbadarudeen9920
8 жыл бұрын
+Rebecca Andrews (Films) oooh ok.....
@BallaHolic914
7 жыл бұрын
He reminds me of kai greene thats why i support him lol
@richpanini5295
7 жыл бұрын
Weird hair and black. Must be KaiGreene.
@jonathanlake3366
4 жыл бұрын
Kais little cousin
@chapoguzman8864
4 жыл бұрын
Fucking grapefruits?
@tadeletamirat3116
4 жыл бұрын
@GA_JuddgernautZone6 b
@aashm2193
4 жыл бұрын
Same
@Djkkk-q6y
5 жыл бұрын
All Respect to wiiiam you are a great worrior... Keep going man... You diserve to be Mr. O 2019 🇲🇦🤙🤙🤙
@cynquito5308
4 жыл бұрын
Real respect for you dude
@brendoncolmenares4390
8 жыл бұрын
Incredible body shape he showed last Night at the Olympian, I hope he got dryer for the final show! I wish you all the best champion!
@majinfox
7 жыл бұрын
William you rock man! Thumbs up for the video! Golden smile for the win :D
@littlelebronjames147
4 жыл бұрын
No pain no gain Y'all hardworking pay off keep it up cuz never ever give up pain temporary.
@vdbrichy1966
8 жыл бұрын
NEXT MR OLYMPIA !!!!!!!!!!!!
@argi0774
8 жыл бұрын
No
@ToFester
8 жыл бұрын
Richy VDB close but no cigar
@fpridgeway
8 жыл бұрын
You are right. However, the IFBB judges are so bias and full of shit.
@MrTiton536
7 жыл бұрын
Bird Man the only reason is at Olympia the event is bought and paid for which is why these guys beat the others during other events
@IvefoundthetruthonMay
6 жыл бұрын
He deserved it
@MrElectrifyingVideos
7 жыл бұрын
want a video where William is walking a hour trought the city :D with reactions hahaha
@hectorarmandoyazbekperla7461
4 жыл бұрын
thanks men for your advice .God bless you.
@richmuscle8316
7 жыл бұрын
My favorite bodybuilder!
@GokiGandalf
7 жыл бұрын
Sharpest guy on the stage, big thumbs up for Bonac.
@yasiryasir6370
4 жыл бұрын
you strong man ...I hope too you every thing good for your lifes
@Carol-ge1tk
4 жыл бұрын
Me Bonac He is a Threat Yes, he is a Conqueror Congrats on your way towards 2020 Ne Olympia Sir Wish you all the Best Michael India
@Carol-ge1tk
4 жыл бұрын
Mr. Bonac
@orlandoengland9184
4 жыл бұрын
Indeed, ALL the EATING gets very boring even when it's properly seasoned within the perimeters of bodybuilding. I have a rather large/tall frame and I require a lot of calories but, I have failed to be able to consume all that was needed for optimal growth! But, I'm doing better now though and sometimes you just have to FORCE IT DOWN like he said! Great video and much SUCCESS with your training/competing my brother!👏🏾👏🏾👌🏾👍🏾💪🏾❤💯
@snicolle76
4 жыл бұрын
Bonac is an artist with the weights.......incredible.
@derykobby2928
4 жыл бұрын
Am reading comments about this man and everybody's talking positive about him .Love that.
@dmr4610
7 жыл бұрын
who would ever say that he was gonna beat dexter jackson and big ramy in 2016....much respect for my fellow dutchman
@andiiimt4044
6 жыл бұрын
Now I'm motivated.. 💪💪💪💪💪
@tirfort1982
4 жыл бұрын
Mamma che ansia sentire quel respiro! Mi manca l'aria 😱
@lh9140
8 жыл бұрын
i believe Bonac should have been third in the o.
@tenzinjangchup5409
4 жыл бұрын
God bless you forever brother
@sukhchainsinghprincemehidw3794
5 жыл бұрын
We love you sir
@bigmike8564
4 жыл бұрын
Bonac is the next big name in our sport. I realize that he’s a Star already but I mean globally known like the other elite Bodybuilding stars. I love his attitude and drive!!! Best wishes Willie B”.... we wish you the best.
@sudipminivlog
5 жыл бұрын
Yes bro.Never give up
@peterl.1574
4 жыл бұрын
Guy is unbelievably stacked and dense. No more room on his small frame for more muscle. The modern day Franco Columbu.
@user-pr8dk5vj8t
6 жыл бұрын
احلا حاجة الشيخ اللي كان واقف في السوبر ماركت
@dominodon81
7 жыл бұрын
2:30....that feeling you get when you know that your last tolerable bite of food was 12 bites ago. Everything from here on out is a struggle just to keep it down. The life of a bodybuilder.....gotta love it.
@mazinhamdi7101
4 жыл бұрын
The best thing is that you continue with your exercises
@chrisseagler1570
4 жыл бұрын
Well he just won the Arnold classic so hopefully he gets a bigger house. I love how humble he is.
@perkperko-nl6xt
4 жыл бұрын
Did yu see kids running around no did yu see anybody else so why should he buy a big ass house for himself. Its not all about that with some ppl an wtf do you live in an wht is you doing with yo life you go win a classic an buy him a bigger house yu so worried bout it ..fuk head..also this was three years ago
@chrisseagler1570
4 жыл бұрын
@@perkperko-nl6xt and your as stupid as your name sounds. People that swear is because they have a small vocabulary and lack intelligence so keep swearing idiot.
@perkperko-nl6xt
4 жыл бұрын
@@chrisseagler1570 boi sit yo weak ass down an stop passing judgement on ppl an they're lifestyles i bet you dont even own a house you probably renting or living off someone thats why you tried to slick diss bonac on the size of his crib because of your own shack yu living in ..hutt man 😂
@keremsanli9383
6 жыл бұрын
Ciğer galmadı yenge
@thedeli8280
4 жыл бұрын
Kerem ŞANLI shqjjsjajwkw
@Twinzzzzz
7 жыл бұрын
William walking in public with shorts and tank top looks sick. Man looks like a comic super hero.
@stevetaurusdpw
4 жыл бұрын
Cool guy! Want to meet him some day
@georgeanastasopoulos5865
7 жыл бұрын
Great Grandfather of God! Spectacular! Perhaps the next Mr. Olympia.
@patrick-gi3kc
7 жыл бұрын
that back double bi is just full hard and solid. world class bro.
@acscissors1705
6 жыл бұрын
Every IFBB Pro sounds like that nerdy guy who used to stalk helga from "hey arnold"
@hichamanf794
8 жыл бұрын
un homme modeste, un physic bien développé...bonne chance
@marcusrodrigues516
7 жыл бұрын
William Bonac a.k.a Giant killer, this guy is very massive I can see a champion in this guy maybe top 3 in Mr. Olympia 2018
@nelsonthokchom9763
7 жыл бұрын
he is not very huge love his semmetry and condition. everything's perfect
@BB2001.
7 жыл бұрын
WILLIAM! ONZE TROTS HIER IN HOLLAND! Olympia 2017 Hopefully
@gilsondomigos3180
4 жыл бұрын
The next mister olimpia. My Inspiretion...
@AMIsmail22
4 жыл бұрын
So this is the guy Denzel Washington trains with 😅
@TheCrazytisky
7 жыл бұрын
Wow arms of the gods much amazing genetics !
@BlakWiseCracker
7 жыл бұрын
He looks awesome!
@ammarakbar4510
6 жыл бұрын
I love this video and feeling so inspired
@abrahim4861
7 жыл бұрын
he's got sharp body he should be the next blade, good filming
@2289rainbowmount4467
7 жыл бұрын
Abrahim Sharif next blade pffff yeah right, vergeet dat maar
@abrahim4861
7 жыл бұрын
explain why not can he not be the next blade
@Blueskyz8
8 жыл бұрын
Homie should've placed top 3
@Crimson12nd
4 жыл бұрын
Great motivation
@thinkhenrik9774
7 жыл бұрын
10:09 'this is D-bol(dybuilder)' Ha-Ha..right
@joycecummings2020
7 жыл бұрын
proper humble like this guy good luck bud
@clevelandanderson6036
8 жыл бұрын
bodybuilding is a tuff sport..
@MuscleMindConnect
7 жыл бұрын
Good stuff! Keep em coming
@willywilly7930
5 жыл бұрын
Grande william💪💪💪💪
@notrussian7829
8 жыл бұрын
14:06 Dexter watching you now, Bonac the next mr O in two years.
He walking public with no one noticed him . But ronie everybody want to take a pic with ronie . Have so much the eyes attract him .big boss never make me disappointed
@youssefmakaveli7742
4 жыл бұрын
Tarik crazy moroccan , lmgharba kaynin fe ayé blassa , kayn chi mghribi hna ? Idir Like
@BenMotivated
7 жыл бұрын
First video I see of this guy and I already like his persona.
@AlokSingh-mf2wt
4 жыл бұрын
This guy amazing body finish
@Kpfitness360
7 жыл бұрын
Mahnn...i got goosebumps..such a great road to olympia video series...props to the ppl makimg it happen..and william bonac is an amzing guy..hatts off brother..keep it gng
@arshadsoamber5810
7 жыл бұрын
this guy came out of nowehere and just smoked a lot of athletes in the olympia...he has so much muscle maturity ...its crazy
@juliuswilkes9214
7 жыл бұрын
One day he may win Mr.Olympia 🏋🏿🏋🏿🏋🏿
@44fantomas
7 жыл бұрын
William good luck if you read this!what a nice person and a good athlet !And Song name please guys !!! 12:03 .
@MrTonyMontana1177
5 жыл бұрын
My new favorite bodybuilder. Him and Dexter Jackson.
@realblackgoku3078
2 жыл бұрын
amazing Gentleman big thanks for all Motivation for me
@moptopmoptop8
7 жыл бұрын
First I like To thank You for a Great Video. .. I can't believe I keep skipping over your video when I was looking at Dexter videos... KZitem added your video in with Dexter!! Now I know why...You was looking at one of your idols (Dexter)while Eating one of your Meals...Once again, GREAT VIDEO
@zawnaingoo417
4 жыл бұрын
Great video good hard work 👍👌👏❤️❤️❤️😍
@beagle-dad2925
7 жыл бұрын
His nickname should be the Fox because he is sneaking up on all the other pros!!!! Big things coming for him.
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