This week, our discussion revolves around interoception - our ability to attune to our internal environment, to 'withness' or be with and witness as the Self. We also delve into the art of developing a palate for Paradox. To embrace both the immanent and the transcendent aspects of existence, we must nurture an appreciation for the paradoxical nature of reality.
This 1-hour long unique meditation experience explores Internal Family Systems (IFS) through the lens of non-duality. These spontaneous weekly gatherings are unscripted and unfold organically as we tap into inner wisdom. Facilitated by Dr Patryas, these satsang meditations utilize pointers, metaphors and analogies to provide a doorway to Self. By observing our parts with compassion and embracing them in oneness, we can come home to who we really are beyond stories and separation. Whether you're new to IFS and non-duality or have experience with these modalities, these meetings offer a space to uncover your true nature as awareness itself. Our time together supports awakening by meeting what arises with curiosity, care and understanding.
The Self in this meditation refers to the Self in IFS, which is a non-pathologizing therapeutic modality that aligns well with non-dual teachings. Similar to quantum physics where light can be both wave and particle, IFS proposes that the Self can be both wave and particle. This Self is the same Self that Ramana Maharshi points to, the Christ Consciousness that ACIM speaks of, the Buddha-nature (particle Self) or the no-self 'anatta' in Buddhism (wave Self).
Dr Laura Patryas, PhD.
Weekly Online Zoom Meeting (1.5 hours) Dr Patryas' Online Meetings take place on Saturdays 6pm UK time. In the first half, Laura leads a spontaneous discourse meditation. The remaining time is open for attendees to share their insights with the group.
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Негізгі бет IFS Nondual Meditation 31 - Interoception and Paradox
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