Video 1 - Internal Family Systems Therapy - conversations about what makes IFS unique and keeping the fidelity of the model.
In this video, I’m talking with Richard Schwartz and Michelle Glass about IFS (Internal Family Systems) Therapy.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Introduction to IFS therapy series
0:45 - Introduction of Richard Schwartz and Michelle Glass
1:56 - What makes IFS unique from other therapy models
2:54 - Stephanie's experience with Level 3 training
6:40 - Attunement and body awareness in sessions
7:24 - Protectors' willingness to step back
8:56 - Role of Self-energy in working with protectors
12:30 - The power of presence in the therapeutic relationship
13:30 - Grounding techniques vs. welcoming parts and inviting them to step back
17:45 - The dynamics of panic and emotional overwhelm
20:06 - The importance of the therapist's steadiness
24:45 - Integrating IFS with other models and staying committed to IFS
25:20 - The significance of self-work for therapists and the Law of Inner Physics
28:33 - IFS and healing and understanding trauma; Trusting the unfolding process in therapy
39:57 - Notion of the self-correcting system and exploring the ecological perspective in therapy
46:40 - Importance of getting to know our parts
52:22 - IFS and embodying the IFS model as a therapist
56:40 - Effectiveness of IFS based on a client's story.
1:01:08 - Invitation for future discussions
▬ About Stephanie and Connection Heals ▬▬▬▬▬▬▬▬▬▬▬▬
Stephanie Mitchell is a Certified Level 3 IFS Therapist working in private practice in Australia.
Stephanie is Level 3 trained IFS therapist, trainer, group therapist, and supervisor working in private practice. She specializes in working with complex trauma and has undertaken extensive training in the IFS model including 100+ hours with Richard Schwartz. She is passionate about understanding the nuance of IFS and bringing that to her practice and teachings.
▬ More ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► Facebook: / stephaniemitchelltherapy
► KZitem: / @connectionheals
► Instagram: / stephanie.ifslife
► LinkedIn: / stephanie-mitchell-ifs
► Website: www.stephaniemitchell.com.au/
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