Iliopsoas Isometric March
Lie flat on your back with an exercise band around your feet. Start with both knees and hips flexed to 90-degrees. Straighten one leg against the resistance provided by the band from your opposite leg. Repeat as required.
Repeat 10 x2 times, Perform 4 days per week
Do this in sitting (on the floor) - follow the video description Alternatively - you can do this in sitting (on a chair) - and follow a similar technique to the video description
This exercise is to improve your ability to rotate the hip (both inwards and outwards)
This should help make your hip feel warmed up afterwards, it shouldn't make it feel worse
Repeat 10 times, Perform 4 days per week
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