Dr. Priti Parekh, an American Board certified Internal Medicine Physician, talks about the importance of cardio in maintaining good heart health. In this video, we will discuss the importance of finding enjoyable cardio activities for maintaining good heart health and preventing heart disease. Regular physical activity not only helps you lose weight, but it can also strengthen your heart. According to the American Heart Association, it is recommended to fit in at least 150 minutes (2 and a half hours) of moderate-intensity activity per week. This can include activities like brisk walking, swimming, cycling, hiking, or vigorous aerobic activity.
It is important to gradually increase the amount and intensity of exercise over time to reap maximum benefits. Additionally, incorporating muscle-strengthening activities at least 2 days per week is also recommended. Remember to consult with a doctor before starting any new exercise routine, especially if you have been sedentary for a long time.
Ignoring heart disease can be fatal, as seen in the case of Bollywood actor Shreyas Talpade who nearly died at the age of 47. Heart disease is the leading cause of death worldwide, and obesity is a major risk factor for developing heart disease. Dr. Priti Parekh, an American Board certified Internal Medicine Physician, emphasizes the importance of cardio in maintaining good heart health.
Don't wait until it's too late to take your heart health seriously. Stay active, eat healthy, and prioritize your well-being. Remember, your heart is a muscle that needs regular exercise to stay strong and healthy. Take care of your heart, and it will take care of you.
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