A goodnight’s sleep is a fundamental facet of a healthy lifestyle. It gives rest to our tired bodies and rejuvenates our mind to be more alert, energetic, concentrate better, and perform our everyday tasks with a greater level of alacrity. In the long term, good sleep is also vital to prevent general illnesses, metabolic disorders, cardiovascular conditions, and mental health issues.
Head of the Continental Sleep Disorders Centre Dr Nalini Nagalla offers this valuable insight into the importance of sleep and how it impacts our overall health.
The Continental Sleep Disorders Centre is a one-stop destination for all sleep disorders, and provides state-of-the-art infrastructure and expert panel of specialists to overcome all sleep ailments.
If you often have trouble sleeping or if you often still feel tired after sleeping consult with Dr Nalini Nagalla, Sr Consultant - Pulmonology & Senior Sleep Specialist at Continental Hospitals.
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Негізгі бет Importance of Sleep | Benefits of Quality Sleep
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