Jumping rope helps strengthen your bones. Having a higher amount of minerals in your bones, such as calcium, makes your bones more resistant to fractures. Osteoporosis, particularly for girls and women, can be decreased by a better bone density. #Shorts
If you enjoy watching content like this, be sure to press the like button, and subscribe for more.
_____________________________________________________________________________________________
Subscribe: rb.gy/9lifdm
Contact: info@drwealz.com
The information and resources provided on this channel are for educational and informational purposes only.
Негізгі бет Improve Bone Density With This One Movement (Healthy Bones)
Пікірлер: 83