Thank you! Have been doing hip stretches for a month. It's definitely helping my pain level!❤
@qwerty90615
Жыл бұрын
I had chronic hip pain for decades. One session strengthening piriformis muscles, like this does, ended my hip pain. I occasionally do a workout for those muscles. The problem that had me limping sometimes is totally gone.
@qwerty90615
Жыл бұрын
@sinky9 The video maker has a number of videos addressing hip health. What I do is lay on my side, legs straight, and raise the foot a few inches then turn the foot outward and hold to the count of 5 or so. Then relax, repeat with a little more force and higher raised foot, count 5, relax. Then repeat with highest you can reach and turn foot outward and hold to count. While I'm at it, I point my foot and make a circle with my toes a few times, clockwise then counterclockwise Then, roll over on the other side and repeat.
@jeanneblackwell5123
Жыл бұрын
Super! just what I needed to hear today!!! It helped.
@sharaineroberts8537
Жыл бұрын
I know you are not a doctor, but since discovering your channel, I have become more flexible and aware of my body. Thanks 😊
@simplytao
Жыл бұрын
Love it! I need external rotation help.
@alyssakeezer8681
Жыл бұрын
Exactly what I need! Thank you!
@jcqwater8713
5 ай бұрын
Thank you!
@lindabrownlmp7262
11 ай бұрын
I like this! Thanks so much.
@hk-yc4je
Жыл бұрын
Guys be careful there were spammers. If someone says to contact someone through telegram or WhatsApp to make a bunch of money, then their scamming you.
@zaffranali
11 ай бұрын
Thank you
@sharonhainesNumber1Red
Жыл бұрын
Question, how can I do this for my Silver Sneakers students who sit in a chair, and cannot get down on the floor? I am not allowed to take them to the floor.
@BossFinale
2 ай бұрын
Seems like my tendon has to slide over an obstruction to complete full movement. Sometimes i also get a cramp. The stretch that i get wirh these moveme tbdeel great though
@visionsmagazineonlin
5 ай бұрын
Can you taylor exercises for those of us with more limited mobility. If I get on the floor I will be stuck there. My knees are weak from arthritis.
@kobralazer
4 ай бұрын
It should be exactly the same if you do the exercises standing. Use the heel pivot to make sure you are just using your hip muscles to rotate. You can also do it inwards, to train internal rotation.
@caddupree896
11 ай бұрын
Did I hear u say "go to fatigue"?
@potapotapotapotapotapota
Жыл бұрын
which muscles contribute to hip external rotation? is it mainly just the glutes?
@itsokaytobeclownpilled5937
11 ай бұрын
Obviously it is the foot
@emmaeIIe
Жыл бұрын
What if I feel it more in the quads?
@CinnabunFunny
Жыл бұрын
Can we get a link to these products?
@itsokaytobeclownpilled5937
11 ай бұрын
You need a link to a carabineer and an elastic band?
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