This is another video of one of those integrated strength exercises that combines two movements into one, being the Romanian Deadlift and the Single Cable Pull. Both exercises in their own right provide incredible benefits with strength, stability, and overall function. Combining them allows you to incorporate the added rotation and weight shifting components that help to improve more dynamic movements. Once again this is not an exercise I would necessarily start with for a new person as I would like to spend the time with more simple exercises first, but it is something that would be of great benefit later on for improving hip mechanics and function.
Anyone who struggles to understand the technique of the RDL will find this a good addition as the load pulling away from you helps to engage the hips sitting back. So in some small way it is a good teaching exercise for hip-hinging even though it really is more of an upper body strength exercise.
One small benefit of using this exercise which is easily overlooked is the stretch of the latissimus dorsi which is a muscle prone to shortness and tightness causing problems for the shoulder and neck. While it is not necessarily a stretch it does help the body to mobilize this area. By adding the hip-hinging movement at the same time it really is a great mobility type strength exercise.
Great articles to read with a ton of additional information relating to the exercises shown in the video are provided below.
Romanian Deadlift Tips and Technique
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Anterior Pelvic Tilt & Its Importance To Hip Function
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Best Pulling Exercises
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Functional Movement Is Everything & This Is Why
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If you currently have back pain or hip pain the online programs you can instantly download are available by clicking the links below
Back Pain online program
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Hip Pain online program
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Негізгі бет Спорт Improve Hip Function Using The RDL Single Cable Pull
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