Agreed, the best channel for this information, wish this doctor was local to me in Qatar.
@mildredechevarria8527
10 күн бұрын
❤ Magnesium L-threonate, for brain health, brain fog and Alheimers, dementia, emproving brain health. Cancer pain. Anxiety, migraine headaches. Cognitive ability. Thank you
@KatinaLifeCoach4444
6 күн бұрын
❤ thank you so much I'll go back and watch the video later having these stated quickly so that I can go to the store to get it immediately truly appreciate your comment. Blissful🎉❤❤❤❤
@katsiduzynski488
5 күн бұрын
@@mildredechevarria8527 remember sugar exacerbates any Alzheimer's or late-onset adult diabetes type 3. 😉
@godmadeitgrow2654
22 күн бұрын
I was looking for a video explaining the benefits of MgLT and listened to Dr. Clayton's thoughts. I don't leave many comments on KZitem, but I had to leave one today! I was blown away by the amount of clear evidence and research for supporting MgLT and the combination of lecture and captions to help me learn along the way. I was so impressed by the content that I subscribed to Dr. Clayton's YT channel. Dr. Clayton, well done, sir! If all your videos are this thorough and you're putting out this kind of beneficial content, you've earned my following indeed! I'm so fired up about taking MgLT and look forward to seeing even better benefits in the next three months (I'm currently 48 and want to keep my brain and neurotransmitters as healthy as possible). Grateful to have found your video today, and God bless!
@drdaveclayton
22 күн бұрын
Appreciate the props! 👍
@iffathussain6111
4 күн бұрын
🌺Many thanks for this very important and useful information🙏🙏
@Patriotx-gx4ce
15 күн бұрын
Definitely calms me down once I switched to this version.
@iancassie9840
2 ай бұрын
Really appreciate your work i noticed lowered anciety and clarity within 12 hrs really struggling with blood pressure and watched your vid 3x potassium thanks heaps
@tammystegall5130
11 күн бұрын
@@iancassie9840 which video for high blood pressure?
@shirleyhenry-vf5ox
8 күн бұрын
I appreciate the thorough data and research supported presentation. Your video presents with very helpful content. I am on my way to get this and will report outcome. I have been taking Magnesium but will startMagnesium L- threonate.
@markothwriter
10 күн бұрын
nuts, chocolate, milk, blackberries, avacados all have a lot of magnesium. food first.
@ricardoalves2804
4 күн бұрын
@@markothwriter yes but do they have the right magnesium? Magnesium oxide and magnesium chloride aren't the best forms of magnesium.
@paxetbonum4420
Ай бұрын
Magnesium glycinate also travels across the the blood brain barrier. So I read.
@CT-ob2bw
12 күн бұрын
Yea that’s what I take (just started) so how effective is it for brain health? Any thoughts?
@d.daniels2298
11 күн бұрын
I would definitely take magnesium L Threonate because it was formulated specifically for the brain@@CT-ob2bw
@margiemurray2147
4 күн бұрын
@@CT-ob2bweverybody's different. it may take your body longer. just start using it. different types of magnesium take time to crossthe blood-brain barrier on a daily basis. I would give it at least 2 months or a full bottles worth of taking the pills before you decide if it's not working. no matter what you definitely want play magnesium that's going to cross the blood-brain barrier
@azzacarmona6029
6 ай бұрын
Great video! I will try this with my Mom
@drdaveclayton
6 ай бұрын
Please do, let me know how it goes for both of you. Thanks for your support!
@melissastewart8955
2 ай бұрын
Thanks for the thorough analysis. My husband is 72 and was already suffering impairment due to a TBI 20 years ago. Will see if the Mg helps.
@dangcoppock7362
13 күн бұрын
Dear Dr. Clayton I have been taking Mg- Glycinate and is really good for me, as I came across your channel and watching your videos and subscribed. How can I trust the website ( on Amazon as well ) what they are offering.? ( I’ve bought something from Amazon it was not what it said to be) Please if you have known who’s you can trustworthy, Please share, much appreciated, thanks in advance. God bless you and your family.🙏❤️
@melodietimm276
8 күн бұрын
Thank you for your information. Good video.
@tinastv2071
6 күн бұрын
Thank you I have started using magnesium threonate
@emilyaetheris9624
8 күн бұрын
So many types of vitamins we don't know what to buy?
@CT-ob2bw
12 күн бұрын
Can you mix glycinate and l-threonate.
@tadmarshall2739
14 күн бұрын
The capsules of magnesium glycinate that I take are 665 mg but the label says this delivers 120 mg of magnesium. I assume that the same kind of relationship holds with magnesium L-threonate, so 2000 mg of mgLT has just a fraction of that mass in elemental magnesium. The RDA is based on elemental magnesium, I think, so my 650 mg capsules reached only a fraction of the RDA.
@love_in_an_echo_chamber
12 күн бұрын
@@tadmarshall2739 I had the same question.
@katsiduzynski488
5 күн бұрын
Magnesium citrate is ok if one has digestion issues as to constipation. Take sparingly. It can have a laxative effect.
@gif24gt60
2 ай бұрын
Talk about potassium citrate?😮
@nassermj7671
10 күн бұрын
This is rare info. Only one!
@truhunk1
13 күн бұрын
Do protton pump inhibitors block the absorpsioon of magnesium? If so, would double the dose be a good idea? Also, can we take several types of magnesiums at the same time. I also to take citrate and glycol.
@politerabbit3100
10 күн бұрын
Proton pump inhibitors used long term can lead to dementia.
@mimipham7125
6 күн бұрын
Thank you Doctor
@Becomingization
2 ай бұрын
Research proves most forms of magnesium supplements cross the blood brain barrier not just magnesium L threonate
@patthomas7348
9 күн бұрын
Can it be combined with magnesium clycinate?
@hannah5245
7 ай бұрын
Doc. I need clarification. RDA for magnesium is around say 350 or 420mg (rough estimate) for women. Does this number only apply to elemental magnesium? I'm taking a magnesium L-Threonate that is 2g (2000 mg), that comes with 144 mg elemental magnesium. Am I overdoing the magnesium ? Would it cause any problems? Do I need to just find a brand that doesn't have anything else but mag L-threonate?
@drdaveclayton
7 ай бұрын
Yes, the suggested amount is 2,000 mg of Magnesium L-threonate. Thanks for watching!
@laurentmarketise
3 ай бұрын
great video! can you say me which is the best time to take it?
@SparkingLife111
3 ай бұрын
30 to 60 minutes before bed
@fullfrontalgrace
13 күн бұрын
So then you'd have to take about 20 pills of magnesium L threonate a day? As typically it comes in 100-150 mg per pill. That's a crazy number of pills.
@CrowningSuccess
5 күн бұрын
Can I take a few different magnesium’s at one time? I currently am taking 1 where the amt is 400mg I think. Is it ok to take other forms at those higher amts at same time? I see the benefits of each & how they’d help me, but concerned it’s not safe. Then I’m going to have to decide which issue I care more about helping though & take only 1 form over another. 😢
@johnm2991
12 күн бұрын
⭐️⭐️⭐️⭐️⭐️ Video!!! 💯
@DeniseHlavaty
7 ай бұрын
Which brand should you take for L Threonate?
@Sammywhat
7 ай бұрын
Dr. Clayton put a link in the description up above. (under the video click on ...MORE and you'll see the various chapters and links!) 😊
@drdaveclayton
7 ай бұрын
Thanks for the question and the support. It's in the description, here's the direct link: bit.ly/3SNjmKu
@anniekate1914
2 ай бұрын
what brand name of L-Threonate is Chelated?
@larryc1616
13 күн бұрын
The brands that use patented Magtein
@badeikharbuli2981
8 күн бұрын
What about kids with autism? Does it work for them as well?
@craiggartman3058
8 күн бұрын
read people only absorb half so double it
@KatinaLifeCoach4444
6 күн бұрын
❤ DRINK HEMP MILK OR PREFERABLY MAKE YOUR OWN. 😂
@labbe52
Ай бұрын
❤💯
@marciasitonio409
7 күн бұрын
I have been taking Magnesium for about 5 years now, I take Glycinate and Malate, I am going yo try L-Threonate. Thanks for a great video!
@roroneto
11 күн бұрын
Thank you for sharing. And we still wonder where all these illnesses come from. Our diet as a nation is just horrible.
@annejames890
9 күн бұрын
@@roroneto sad diet . Yes it is horrible
@laserhobbyist9751
11 күн бұрын
2000 mg of Magnesium L-Threonate is close to 140 mg of elemental magnesium due to its low absorption of about 7%. Because of this I don't see a problem with taking three times that amount, or 6 grams a day, if this is the only magnesium you get. What I do is use 4 grams a day (280 mg of elemental) of L-Threonate and add another form of magnesium to get the rest I need but only do this because of the expense of Mag. L-Threonate being so high as a MIT patented substance. Perhaps 280 mg of elemental from L-Threonate is a waste, I just don't know, maybe only half that is enough if you add another form of magnesium which is much less expensive. At 66 years of age I have found a marked improvement of cognitive function including memory after a couple of weeks taking it but some report taking 6 weeks to see great results.
@charlotteknutsen7262
11 күн бұрын
I've been taking magnesium glycinate for 6 months and it's helped dial down my chronic anxiety ALOT. Also I can now sleep so deeply without having to wake up several times per night before I began taking magnesium glycinate. I hope this helps someone.
@lucyq7ollie
11 күн бұрын
I wish I could say the same. My anxiety is getting worse in spite of taking that form of magnesium.
@rocdeca77
9 күн бұрын
@@charlotteknutsen7262 I’ve suffered with anxiety for 34 years, I started taking magnesium 2 years ago and it’s helped my anxiety go away!! I wish 34 years ago someone would have told me about magnesium glycinate because I’ve suffered so much with anxiety to the point that I stopped driving for over 5 years! I started driving again 2 1/2 years ago and I just recently started driving on the freeway again!! Everyone I encounter that tells me that they have anxiety I’m so happy to tell them about my experience and I tell them to get magnesium that it’s life changing!
@MargaretR.Sharpe
7 күн бұрын
I sleep better as well. Ans anxiety also less I'm not going to change. Mmmm
@noracoyle4988
6 күн бұрын
@@charlotteknutsen7262 what time do you take your magnesium at?
@KatinaLifeCoach4444
6 күн бұрын
Yes totally agree with the glycinate sleep better brain is better I'm going to look into this one as well where to order locally thank you for your comment much more blissfulness to you❤❤❤❤
@SuperDflower
12 күн бұрын
Are you shitting me? Look at those data points! Unbelievable. If there is a person who watches this video and doesn’t go out and buy some magnesium threonate immediately…. What’s your deal? What a fantastic video. What a public service.
@IsitReallyrealreally
6 күн бұрын
@@SuperDflower shitting?
@ElsaRobinson-le5mj
4 күн бұрын
@@IsitReallyrealreally I believe person meant kidding😊
@pattiprosperoella3244
5 ай бұрын
Hey Doc, just started Bisglycinate. Great for sleep but your post is exciting! I've tried 2 other mag. But 1 caused a BAD tummy & the other caused what felt like a heart attack! Heavy, strong & fast pounding heart. I badly want to try the 1 that you are suggesting! Any tips? Thank you so very much! ❤❤❤🎉 Amazing information. God has made all that we need!
@nanettecormier8513
11 күн бұрын
Does this magnesium need to be taken with Vitamin K2?
@veronical3135
5 ай бұрын
Was recently diagnosed with fibromyalgia but suffered from it all my life. The meds my doctor prescribed creates dependency and have some serious side effects which I decided not to take. What I started taking instead is Magnesium L-Threonate since it heals pain and brain fog that's all I really need. Thank you doctor for sharing the benefits of this wonderful magnesium.
@TheArchangel314
7 күн бұрын
@@veronical3135 i really hope you caught it early. Because it gets worse if you don’t. PLEASE READ TO THE END. I KNOW ITS LONG. SORRY. I am not here to throw family under the bus but 1) ALWAYS go to bed EARLY. You, as a person with Fibro, need a ton of sleep. Yoga won’t help you. Only REM dreaming sleep will. Otherwise your Fibromyalgia gets worse sadly. I’m not a doctor but almost became a psychologist a long time ago. The point is I was able figure out that fibromyalgia pain has stages JUST LIKE CANCER. My mom has what I’d call Stage 4 pain. Then again it might only be Stage 3. I don’t want to know what Stage 4 is if that’s true. No matter what meds she takes it’s not quite enough. She takes a pretty close to a boatload of meds and supplements TWICE a day. And takes opioids several times a day to fend off the paralysis of overwhelming pain. She’s an expert on it but found stuff too late. Even if you did get it early, find a good TMS brain stimulation program near you and at least find a good pain doctor who can give you any pain meds if you need it. And consider vagus nerve stimulation too. It deals with the high anxiety and almost pre-pain you get from not sleeping or too much stress or both. Hope this is helpful to you.
@JoyofTheLord77
6 күн бұрын
@@veronical3135 can you please share the dose and brand name? Where do you purchase it from ?
@JoyofTheLord77
6 күн бұрын
Can you please share where do you purchase it from ? And dose and brand name ?
@lwil8563
5 сағат бұрын
You can go to Dr. Mercola’s website he has Magnesium Threonate
@jackiebt6134
3 күн бұрын
Is it safe to take both Magnesium Glycinate and L-Threonate?
@joannapapaea1742
7 күн бұрын
Thank you, i want more information.thankyou
@rm888
7 ай бұрын
Great video Dave! Really like your videos as they provide information backed by multiple studies.
@drdaveclayton
7 ай бұрын
Thank you for watching! I'm happy to hear the information is very helpful.
@caseygold5185
7 ай бұрын
Concerning Anxiety, you discuss Magnesium. Do you recommend L Threonate for Glycinate?
@drdaveclayton
7 ай бұрын
I would try Magnesium L-threonate first and see if it works for you. Thanks for watching.
@suewagner4555
2 ай бұрын
HI DOCTOR,could I ask if magnesium is good for a brain anuersym? I have a small 2mm and want to prevent High blood pressure .I have pulsatile tinnitus also.
@Fii38
2 ай бұрын
@@suewagner4555 I wish you had a reply, mine is 4mm I also have tinnitus. I do take the magnesium gliconate, have not heard of any contraindication. I was considering the L threonate though.
@caseygold5185
7 ай бұрын
Hi there. Really appreciate this video. I currently take Glycinate. Can I take L Threonate also? I am concerned about my cognitive ability
@cristilaye5912
5 ай бұрын
Stop eating sugar. You get better.
@tomipresley6246
3 ай бұрын
yes can take it also, take omega 3 fish oil capsule also friend
@alexlabra1562
4 ай бұрын
Dammm doc ur the only I can say describing magnesium pros and cons. I've seen other videos but ur spot on thank you 🙏
@drdaveclayton
4 ай бұрын
Thank you for the comment and watching. Appreciate your support!
@Grumpy.gardener77
3 ай бұрын
How much ELEMENTAL magnesium-L should you take daily?
@larryc1616
13 күн бұрын
400mg elemental from all forms of mag. 300mg for women
@followthepinkline
10 күн бұрын
What is elemental magnesium?
@Grumpy.gardener77
10 күн бұрын
@@followthepinkline hi tried to copy the text but failed miserably. Hope this helps.
@followthepinkline
9 күн бұрын
@Grumpy.gardener77 Sorry, there isn't any information in the comment you left🙏
@Grumpy.gardener77
9 күн бұрын
I just asked Google what is element magnesium.@@followthepinkline
@helenai13
7 күн бұрын
Thank you for this such important information which, though somewhat technical, is quite comprehensive. This news is very new to me and most surprising since we are told by doctors that brain decline is irreversible, let alone Alzheimer’s. Thus, I have a few questions and hope you kindly find the time to to be enlighten me. What to do when someone has been diagnosed and medicated for Alzheimer’s for many years? Should our magnesium levels be tested before we start taking it? You mention that once we start taking magnesium we should not stop it, but is there a risk of having excessive levels of magnesium that can be harmful? Do you recommend a kind of supplement that combines the several types of magnesium for multiple symptoms (cognitive and physical)? Thank you in advance! I look forward to learning more with you as the content of your videos is so important and explained in such an excellent manner.
@KatinaLifeCoach4444
6 күн бұрын
Plus to absorb other vitamins, nutrients Etc magnesium is needed to absorb these things in the body great great video an education. ❤❤❤❤
@catzlady.8189
16 күн бұрын
Doctor! I am a 60 YOW and yes, when I fully mineralized my brain function is sharp. I just use Citrate not Threonate. It’s been 5 years since my husband and I have been taking between 350 to 700 mg of Mag Citrate. No leg cramps, no pains, and great and improving brain function. ….I describe it as I think more logically. I also read a lot, teach myself new things. We also take a very good omega, D3, k2, and collagen. I tried Threonate and did not see any great improvements.I might try it again. You provided some very good convincing evidence. Maybe I can get even better results!!
@chosenandblessed9040
15 күн бұрын
@@catzlady.8189 which brand of omega do you take
@Becker333
13 күн бұрын
Make a point of at least 2 black bean burritos per week plus at least a meal with large amount of fresh spinach and also a meal of potatoes with skin on as good or better than synthetic version?!?!?
@eewheezard
13 күн бұрын
In addition You may need some small supplement amount of VitaminC for the MgThr to be effective -if Yiu are not getting it elsewise.
@semaaral2498
4 күн бұрын
Hope this won't give loose intestines for my husbant. Malate style made him Thanks From London, informative video🙏💙
@nycbestmannycbestman25
6 күн бұрын
2000 dosage might be too high
@BG-eh6be
2 ай бұрын
Luv how you explained thing in the video Would like to know, How about Magnesium glycinate?
@venitajohnson2198
11 күн бұрын
@@BG-eh6be What is Mg Glycinate good for?
@ElsaRobinson-le5mj
4 күн бұрын
@@venitajohnson2198 brain health
@JanetFroshour
9 күн бұрын
Thank YOU, so very much !
@thesleepingdog4061
4 күн бұрын
Thank you Dr Clayton. I’m gonna go home and check which magnesium I’ve been taking as a supplement. I def prefer the one with the best results - - long term. Very informative video❤
@dinosemr8141
7 ай бұрын
💖❤️💖🙏❤️💖❤️
@faykouri1162
4 сағат бұрын
My mum’s 89 would like to try it thank you from Greece are there any side affects from continuous use?
@maryclebeau
19 сағат бұрын
I just found your channel today! I just subscribed! Thank you for your support to your viewers and wonderful advice ! We all thank you 🙏 😊
@gladyspadilla1803
Ай бұрын
I love to hear you explain everything. Your are si easy to understand. 😊excelente teacher. Learning alot with You. Keep up the good 💯work👍😊
@ezilmez1
26 күн бұрын
Amazing information. Thank you.
@Funsoul8
7 күн бұрын
I stopped taking my CALM magnesium, because my blood pressure went too low. Don’t think magnesium is good for people with low blood pressure. What do you think Doc ?
@mermaidtales4009
22 сағат бұрын
Wonderful Doc! Better to take morning or night please? HI FROM OZ👋
@Youtube304s
3 ай бұрын
Helps me sleep. I haven't noticed any pain or anxiety benefits. But the sleep helps with both of those so even if it doesn't help directly then indirectly certainly. only been taking it for about two weeks though.
@AndSheDreams
Күн бұрын
Can children take this? My 8yo has anxiety, adhd, ptsd and shows some issues with memory retention
@veronicap9681
3 күн бұрын
I have MS and I was really excited when I saw this video and I purchased the magnesium L Threeonate. Within a day or two I started sweating profusely in the house and I stayed on it for two weeks and it continued to do that. I looked it up and it says that especially this formulation can do that to you so I took myself off of it. Sad to say.
@ainahaga
10 күн бұрын
I take all the good magnesium types every day😃 also giving my kids!😃🙌🏻
@Sammywhat
7 ай бұрын
Great share, Dr. Clayton! I've heard a number of vlogs and podcasts recently about how deficient we all are in Magnesium, so I thank you for adding L-Threonate to the discussion!! Many thanks for the time it took putting this information together! We really appreciate you dearly here!! 🙏
@drdaveclayton
7 ай бұрын
Hi, thank you for your comment. I'm glad to hear the information is helpful. Let me know how the Magnesium L-Threonate works for you!
@mariagoncalves6974
7 күн бұрын
@@drdaveclayton thank you Dr. I’m 60 with brain fog and I’m so afraid because my grandmother and mother had Alzheimer’s I eat very clean and I don’t use meds but I’m still having brain fog I am going to buy Lthreonate magnesium but there’s anything else I can do? Love your video and my first time seeing you God bless you 🙏
@Rosina2727
Ай бұрын
I TAKE MAGNESIUM THREONATE AND I MIGHT AS WELL BE TAKING SMARTIES. HE DIDNT EVEN MENTION ANXIETY! NOTHING WRONG WITH MY BRAIN! I SUFFER WITH CHRONIC ANXIETY.
@drdaveclayton
22 күн бұрын
Yes, great point! It’s worth a whole video just on that topic alone. Thanks for sharing 🙏
@poboymusic1958
13 күн бұрын
I sympathize with your situation but now you have reminded me of my childhood love of Smarties (I believe they are called Smarties only in Canada? And called M&M’s in the US? I may have that wrong). Anyway, I hope you are able to find help…anxiety sucks. I’ve found that age, better sleep, meditation and exercise all help…but if you have young kids then I’m not sure there are any good answers, lol. Regardless, wishing you well.
@janetfenwick4976
4 күн бұрын
Can anyone tell me what brand of Magnesium L Theonate is best? Also, can you take it with Magnesium Glycinate?
@salliemiller7730
3 күн бұрын
I started taking magnesium. It does not help with my sleep problem
@johnc.8298
16 күн бұрын
If taking Magnesium L-threonate, is there still a benefit or requirement to take one of the other Magnesium's such as Mg Citrate (only laxative in excess amounts, citrate counters kidney stones )?
@gertyterry1897
4 күн бұрын
Will thus type of magnesium cause diarrhea?
@richz9229
6 ай бұрын
Magnesium and Calcium are antagonists. Does Magnesium L-threonate deplete your calcium?
@dinapawlow1622
3 күн бұрын
❤ thank you, did not know what I did not know.
@birdwell835
3 күн бұрын
Magnesium can cause diarrhea too
@johnandsheilaalderson
Күн бұрын
Please recommend clean brands
@09Youba
Ай бұрын
Thank you for all your truthful medical information. Great health channel.
@52msdiane
Ай бұрын
Thank you Dr! Fascinating!! God bless you!
@drdaveclayton
Ай бұрын
Glad you enjoyed it!
@joshydillens148
13 күн бұрын
2g of Magnesium L Threonate ist super expensive. I take 375mg a day. do you have a good source higher in dose?
@larryc1616
13 күн бұрын
Unfortunately l-threonate is expensive because there is a patent on it called Magtein. You can buy cheap non-Magtein l-threonate from unknown brands but no one trust them.
@MariaPerez-rv6wz
Ай бұрын
Very usefull information. Thanks.
@danielagentile8049
2 күн бұрын
Doc, what a good video!
@FINDFUTUREHEALTH37
10 күн бұрын
Eating a variety of foods ensures that the body gets all the essential nutrients needed for good health.
@charleencollins1130
7 күн бұрын
Not really, considering the quality of todays food…
@SuperDflower
12 күн бұрын
Once again, thank you
@wealthyt7075
7 ай бұрын
When is the best time to take this. Does this type make one sleepy?
@drdaveclayton
7 ай бұрын
You can try taking it late afternoon or 2 hours before bed. Thanks for watching.
@SaturninaEstano
Ай бұрын
I’m glad I heard your topic about magnesium. I started taking this type of magnesium lately and it really help to keep me focus on my day to day schedule. Plus I sleep well at night. Glad I found your video today. Thank you.
@leobonek3204
6 ай бұрын
🙂.
@jayeakintola6372
5 күн бұрын
Dr Clayton, I just came across this video today, thank you for the excellent information provided. Please could you clarify how much of MgL- threonate one has to take to get 2000mg of Mg that is required. From my research into what is available in the market I found that 2000mg of MgL-threonate will only give 144g of Mg, this is very low and one would need to take about 10 capsules of MgL-threonate to get 1440mg of Mg. Please clarify. Thanks.
@MargaretR.Sharpe
7 күн бұрын
I take magnesium gluconate... should I change and take magnesium L- threonate. Mmmm
@d.daniels2298
11 күн бұрын
Hi there could you take magnesium while breastfeeding? Also does magnesium citrate help the general intake at all? I lnow it makes you use the bathroom, and Im ok with thhat as well. This is only temporarily until I can order some magnesium L Threonate. Thank you for this wonderful information. 😊
@Laurenski67
14 күн бұрын
I tried magnesium before for general health, but it dangerously lowered my blood pressure so I stopped taking it. I don’t remember exactly which magnesium, but it wasn’t anything special, I just picked up whatever was at the store - run of the mill magnesium.
@Barb6106
21 күн бұрын
I’ve been taking magnesium glycinate for over a year.. recently upped my dose to 400 mg in evening to (please!!!) help with disruption of sleep. I have the dreaded 1am or 3am “ let’s think about lots of stuff and go over every song lyric you heard today” issue. Maddening! Would threonate be better for this? I feel the glycinate helps a lot, and I have had some good nights since upping my dose, but it’s still an issue -like last night. Of course, the brain benefits do seem tempting to try-so do you give up one for the other or use both? Also, the expense would be more, for sure. On retirement fixed income is no joke! Thank you for this wonderful video with excellent research. Such a blessing to have this information.
@danlivewell2853
15 күн бұрын
@@Barb6106 MG LT = Źzzzzzzzzzzzzz through the night. Three capsules, 1 am, 1 noon, 1 evening. It has worked wonders. Best wishes.
@savedbygrace897
13 күн бұрын
@@Barb6106 Avoid Magnesium before bedtime, it is a myth that it helps to sleep better. It is much more beneficial to use Magnesium during day time. Give it a try! Potassium is best mineral before bedtime. I use it as a powder mixed in water and it is fantastic for my sleep and muscle recovery from the hard workday or sport.
@larryc1616
13 күн бұрын
Glycinate is better for sleep. Threonate is better for the brain. I take mag Glycinate before bed and mag Threonate in the morning. Find what works for you.
@Barb6106
13 күн бұрын
@@larryc1616 thanks.. I did read that later. Since upping the dose, it took a few days but has helped immensely with sleep quality and quantity!
@vphls
11 күн бұрын
Take both. Magnesium Glycinate is best taken in 2 doses morning and afternoon before 3pm. After 3 it could cause sleep problems. Take L-Threonate in evening after six or before bed. Foods today don’t give enough magnesium absorption at the cellular level. Blood serum checks are meaningless. Eat plenty of animal based fats, e.g. grass fed ribeye steaks, liver, heart, pasture raised eggs with yolks being the best part, grass fed butter, grass fed raw milk and cream. Cook with tallow, lard, or ghee. Use coconut, olive and avocado oils as dressings without heating to higher than 200F. Be diligent to rid of seed oils from your diet, e.g. canola, soy, cottonseed, corn, etc. seed oils are in almost every processed product including breads. Eliminating seed oils will do wonders for overall health but it will take years to rid them from your body.
@albwilso9
13 күн бұрын
😮I don’t have any Mg Threionate, won’t Mg citrate work??
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