Physical therapy and exercise have been proven to be able to improve walking, strength, balance for people with MS. In this video I do a deep dive with Dr. Gretchen Hawley, Physical Therapist & Multiple Sclerosis Certified Specialist and creator of The MSing Link, an Online Wellness Program for Multiple Sclerosis about how to do just that and to talk about her new book “The MSing Link: The Essential Guide to Improve Walking, Strength, & Balance for People with Multiple Sclerosis”
We cover topics like:
- Neuroplasticity and how to improve it with urgency, focused attention, and salience.
- The 5 different types of exercise
- Functional exercise - including functional position and functional places
- How mobility aids can be used as tools to improve our walking, strength, and balance.
- And having hope!
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*Where to find Dr. Gretchen*
www.doctorgretchenhawley.com/
/ @doctorgretchenhawley
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*The Stuff!* (As an Amazon associate I earn from qualifying purchases.)
Bop It amzn.to/3JM4KGj
Leg Lifter amzn.to/3O4VxeO
Dictus Band amzn.to/43dIv2U
Elevate 360 amzn.to/3O8C6l2
Foot Up amzn.to/3NNo07k
The Car Cane amzn.to/3PQEqi3
*The Aides*
Bioness www.bionessmobility.com/
WalkAide acplus.com/technology/fes/wal...
byAcre shop.byacre.com/us/carbon-ult...
Neo Walk www.neo-walk.com/
*Check out my Amazon Storefront for other stuff I use to help me live well with MS*
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#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
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