Do you struggle with balance, stability or your foot work whilst swinging a club? 🤔
The Bare Foot Drill is for you.👇🏻
The drill concept is to take your shoes & socks off before you hit balls to start to build a higher level of awareness of how your feet are moving throughout the swing sequence, so you can then implement strategies to help optimise your foot pressure trace to your intended ball flight.
To measure a foot pressure trace you will need technology like Swing Catalyst Dual Force Plates @swingcatalyst or @boditrak_aust_nz. A Few common traces that will be relevant to most golfers are the “Linear Trace” (Pressure travels from the middle of the lead foot to the middle of the trail foot back into the middle of the lead foot) this correlates well for a fade or straighter ball flight. “Heel To Toe” (Pressure goes to the trail heel in the back swing through to the lead toe on the downswing) this is a POWER trace & correlates well with a draw ball flight & finally the “Z Trace” very similar to the “Heel to Toe” trace (The pressure goes from the trail heel with 100% of the pressure shifting to the lead toe with the pressure then shifting back to the trail foot to create dynamic loft for the club head) this is also a POWER trace & correlates well with a draw ball flight especially for driver.
So this drill will benefit every golfer to understand what their footwork is currently doing & how you can optimise your footwork for your intended ball flight.
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