#7minutesexercise #healthin7minutes #handmovements
Our hands are the hub of miraculous possibilities. By moving our palms and fingers in special manners and stimulating the vital points located in them, resulting in improving all kinds of circulation and awakening the life energy to flow throughout our body and enhance our well-being.
These simple techniques take only 7 minutes to practice. You can do these exercises in your bed, sitting on your sofa, while watching television, while walking, etc.
Daily practice brings about tangible changes in our physical health and sense of well-being.
• Improve Your Health in...
Subscribe to our channel for more content: / yogatemple
Follow Ajan Yogi on
Instagram: / ajanyogi
Facebook: / ajanyogi
Twitter: / ajanyogi
Pinterest: www.pinterest....
Негізгі бет Improve Your Health in 7 minutes | Magic in your hands | Simple moves
No video
Пікірлер: 114