Hi guys!
In this video Tomasz will go through 2 simple exercises to improve your hip stability and apply it in forward, backward and side step. The exercises will improve your ability to be on balance and quality of your movement. Enjoy the video and if you want to see more content don't forget to subscribe!
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0:00 Intro
0:27 Hip stability
1:44 First exercise
3:00 Second exercise
4:59 Forward step
5:56 Backward step
7:10 Side step
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Негізгі бет Спорт Improve your hip stability | Ballroom Dance Exercises
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