In this video I explain how I use eye exercises to improve visual acuity in an effort to maintain crisp focus and rapid transition between down range targets and front sights.
Excellent advice 👍 The advance in technology means the majority of us now work in front of a screen for many hours at a time. Something we had not evolved to do. There are many studies out there on the affects this has, not only on our sight, but also on retention and the ability we have to learn! In transitioning from manual, outdoor work to office work, even with perfect vision, I struggled to retain focus on text. This leads to the inability to interpret and retain information. Making reading difficult and unpleasant. Something we need to understand for our children's sake. Vision Therapy is becoming very common and it works.
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