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I've been coaching for 20 years and questions about the squat, best form for it, best exercise choices, which squat for which goal, are all still questions that come up with clients as well as people that message me online.
I wanted to shoot another Coach's Corner video that breaks down squat form, squat variations, modifiers, all to help you decide which squat is best for you for your current goals.
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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Негізгі бет Improve Your Squat Form & Choose The Best Squat For You
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