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In this video, we will share 10 useful tips to help improve your heart pump function and overall cardiovascular health. It is important to take care of your heart and implement these simple strategies into your daily routine.
1. Stay active - Regular exercise can strengthen your heart muscle and improve its pumping function.
2. Eat a heart-healthy diet - Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.
3. Maintain a healthy weight - Excess weight puts added strain on your heart, so try to achieve and maintain a healthy weight.
4. Manage stress - Stress can negatively impact your heart health, so find healthy ways to cope and relax.
5. Get enough sleep - Aim for 7-9 hours of quality sleep each night to support your heart health.
6. Quit smoking - Smoking damages your heart and blood vessels, so if you smoke, seek help to quit.
7. Limit alcohol intake - Too much alcohol can affect your heart function, so drink in moderation.
8. Monitor your blood pressure - High blood pressure can strain your heart, so keep it in check with regular monitoring.
9. Control cholesterol levels - High cholesterol can lead to heart disease, so eat heart-healthy foods and talk to your doctor about medications if needed.
10. Stay hydrated - Drinking enough water helps your heart pump blood more efficiently.
By incorporating these tips into your lifestyle, you can boost your heart pump function and support a healthy heart. Remember to always consult with your healthcare provider before making any significant changes to your health routine.
OUR CONTACT ADDRESS IS :-
Valsad:-
Agrawal superspeciality clinic
Yashkamal building block A first floor, opposite jade blue showroom
Tithal Road,Valsad, Gujarat(india)396001
Timings:-9:00-10:30 in morning on Monday to Thursday
3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday)
Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school,
Halar road,
Valsad
For appointment:-
02632-356091
9316799267
Vapi:-
21ST CENTURY HOSPITAL
first floor cardiac opd,
Gunjan char rasta, NH 8,Vapi,India
Timings:-12am to 3pm Daily excluding Sunday
boisar
building number 01-rajas building -bank of india ,navapur naka -boisar
only friday -morning 9 to 11
Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi
For appointment:-
8799486077
9328478252
Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)
FOR BUSINESS CONTACT ON agrawalclinic22@gmail.com
Негізгі бет Improving Heart Pump Function: Useful Tips for heart failure patients
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