I’m in the kids’ playroom once again b/c it’s the only place in the house with a vaulted ceiling. So after roughly 30 days of squatting daily, my vertical has improved 1/2 of an inch, which puts it at 31 inches now. Not the greatest improvement, but not too shabby either.
I think the most noticeable change is my thighs. On the way to church this morning I noticed my slacks were a bit tighter around my things. Anyways, I went ahead and did my measurements again and they have grown almost 1 inch! 😬. It’ll be interesting to see what happens during these next 30 days. Stay tuned 😎
#squat #squats #squatdaily #legday #vertical #verticaljump
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Негізгі бет Improving my Vertical Jump in 30 days 🚀🌗
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