If you have found yourself here, then you may have way too much going on and just need peace and quiet so that you can get your head back on straight and start the day all over again. If I am right, then please, take a breath, relax and sit here with me for a min.
My 2 top picks for this video -
1. "Any person capable of angering you, becomes your master." -
2. "To accuse others for one’s own misfortune is a sign of ‘want of education.’"
There are more but these two are my favorite. The first one, I am going to master!
Meditation is a practice that involves training the mind to focus and redirect thoughts often. The goal is to induce a state of calmness and relaxation. You can do it through art, reading, listening to classical music, listening to the birds, watching my videos or water flow. One of the best ways is to stop and just pay attention to your breathing. You have to find your own way to connect.
Негізгі бет In order to find freedom, you must first practice this everyday - Quotable Perspective
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