Watch the full 18-minute episode ifbbama.org/videos/2651
James Hollingshead highlights the incline chest press's importance for developing the chest, shoulders, and triceps. The discussion covers barbell, dumbbell, and machine press variations, detailing their benefits and proper techniques, ultimately affirming the incline chest press as the best exercise for chest development.
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Негізгі бет Спорт Incline Barbell is King for Building Upper Chest
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