Auditory experiences can positively impact your well-being. We're continuing our series of 6 episodes with practical suggestions to tap in each of your senses (sight, hearing, touch, smell, taste, and brain). In this video, we're discussing the benefits of including intentional auditory experiences in your self-care, and 3 activities you can experiment with to add more fun and joy in your life. 00:00 Being intentional with our auditory experiences 00:43 Benefits of tapping into our sense of hearing 01:36 Soundscapes 02:42 Live performances 03:41 Curated playlists 04:43 Wrap up // WORK WITH ME Online shop, membership, and tipping: ko-fi.com/natachaguyot Writing and video services: natachaguyot.com/writing-and-video-services 1:1 intuitive readings: tidycal.com/natachaguyot/intuitive-reading-life-work-play Tarot parties: natachaguyot.com/intuitive-services#parties // ABOUT ME, NATACHA GUYOT, PHD As a French Intuitive Guide, Content Strategist, and Video Consultant, I help women decision-makers and entrepreneurs reclaim their sovereignty to live, work, and play, in alignment with less shame and self-judgment. // LET’S CONNECT Website: natachaguyot.com/ Ko-Fi: ko-fi.com/natachaguyot Podcast: podopshost.com/shamelesswisdom LinkedIn: www.linkedin.com/in/natachaguyot/ Pinterest: www.pinterest.com/natachaguyotphd/ // RESOURCES The EMPRESS Free Handbook: natachaguyot.eo.page/empress Favorite gear and tarot decks: natachaguyot.com/gear-favorites My books: natachaguyot.com/books
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