Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury. Have a great day!
@mineshnissanka7139
Жыл бұрын
Hey Hampton! Great video! But would it be possible for you to do a video on how to progress with the ab wheel rollout and the jump rope? Thanks :D
@HybridCalisthenics
Жыл бұрын
@@mineshnissanka7139 sure! I've been meaning to do an ab wheel one.
@automaticcaptions
Жыл бұрын
Love the video, would you know any exercises to tackle Achilles tendonitis? Maybe the next video idea? 👀
@mineshnissanka7139
Жыл бұрын
@@HybridCalisthenics Thanks man :D Is it gonna be like the "You CAN do pushups" style? Cause those videos are what got me into subscribing you into the first place, and they're really wholesome :D
@mr559
Жыл бұрын
I finally got the chance to watch the podcast with you and Daniel(Fitness FAQs). You two have made working out fun with just knowing "try" is all you need. I've had my ons and offs with working out in the past 10 years. Even was a decent bboy, breakdancing from 8 to 12 years old in the early 2000s. Variations are fun and you will graduate from the moves, it's bound to happen when you enjoy training.
@dharmeshmistry342
Жыл бұрын
This is the one channel I will never unsubscribe from. Simple things, positive attitude, concise format. Keep doing what you love man, you’re awesome.
@hellohampton
Жыл бұрын
I appreciate you being here!
@losttraveler708
Жыл бұрын
Samee and ikr
@dude9318
Жыл бұрын
Yeah the dude is rad
@colehale434
Жыл бұрын
Wish I could contact you. I injured my forearm and can't pull anything , but still want to work out and I am out of ideas
@hellohampton
Жыл бұрын
@@colehale434 look into some wrist straps! It's similar to the ones powerlifters and bodybuilders use for deadlifts if they don't want to be "limited" by their grip. I would consider it a temporary solution, but it might work for now!
@AiSMRStories
Жыл бұрын
This guy deserves all the success, recognization, and kindness that comes his way.
@Mspiggy375
Жыл бұрын
This kid, or young man is so likable. His positivity is infectious. His intentions are pure.
@dezzaaus9483
Жыл бұрын
Definitely need this after years of rolling my ankle at the skatepark
@lcandothat
Жыл бұрын
A rolled ankle never heals
@anuragpotter3691
Жыл бұрын
@@lcandothat be positive 😕
@Darkfaderalert
Жыл бұрын
Bro if you still skateboard it alone strengthens your ankles. That standing leg uses a lot of muscles to keep balance that’s why if you switch to your other leg it’ll be sore after a few minutes of riding. If you never ride on that leg. I just figured this out like ten minutes ago trying to learn how to ride on my other leg
@michaelcho2095
10 ай бұрын
@@lcandothatdamn.....
@josuequintero-td5gh
10 ай бұрын
@@lcandothat I bet you haven't actually tried active recovery
@jordanebling2138
Жыл бұрын
Been watching this kid for 3 + years. He is positive and full of great stretches and body weight exercises....always professional and kind. Hopefully all that positive energy is giving you great success;)
@MrCoonass1111
Жыл бұрын
My Asians friends can do this heel down trick naturally without an effort, I always adored their flexible hips and joints. It took me months to get even close but it works now. Oh, and I’m 51:-)
@Swastik453
Жыл бұрын
i cant do it and i am indian
@Ilivedbih
Жыл бұрын
I'm Slavic and I thought anyone can do that? I'm not flexible at all, can't touch my feet with my hands, but can do heel down naturally. How does that take effort?
@covellin_
Жыл бұрын
@@Ilivedbih i am neither slavic nor asian and i can do it too, i believe. not used often but once i got an amazed comment about my heels touching the ground
@brendan8805
Жыл бұрын
@ordinary name 💀
@talhacreates4944
Жыл бұрын
@@rit1821 I was gonna say south Asians usually have a lot of ankle mobility cos they use them toilets without seats
@MWSfan18
Жыл бұрын
As a sufferer of plantar fasciitis and Achilles tendonitis, this is perfect for me!
@SomeGuy-gc8zs
Жыл бұрын
Today was squat day for me, funny enough. The advice you've provided about lower body mobility before has actually made me stronger in my squat without pain, so thanks for that.
@dude9318
Жыл бұрын
No
@KiranT42
Жыл бұрын
This was so well timed. Tysm!!!
@Xdawso
Жыл бұрын
Dude, same my squat form needs work
@KiranT42
Жыл бұрын
@@Xdawso also true for me but i need to strengthen my left ankle cause it makes cracks and noises after i rolled it too many times while running over the years.
@Xdawso
Жыл бұрын
@@KiranT42 Ouch. good luck!
@KiranT42
Жыл бұрын
@@Xdawso thx man, u too 🙂
@tevinaponsu9418
Жыл бұрын
@@Xdawso do you get on your toes when you squat?
@l.dougherty7573
Жыл бұрын
Thank you🥰👏🏾👏🏽👏🏻👏🏿👏🏼‼️ Replaced knee, sciatica (same side), and painful tendinitis (opposite foot). My physical therapist recommended these after watching!
@bearbbb12
Жыл бұрын
I really love that Hampton gives us little helpful exercises like this that you really wouldn’t expect.
@sonicwave32
Жыл бұрын
I'd be interested to see an "ankle stability" video as well that addresses foot strength and lateral ankle stability. I've been doing a variation of single leg RDLs that I feel works these areas: really working the toe flexors to "grip the floor" as well as the muscles on the sides of the ankle to maintain a stable ankle position throughout the movement.
@BobbyJCFHvLichtenstein
Жыл бұрын
I've sprained both my ankles in the past, so this is very well needed! Cheers!
@sin3326
29 күн бұрын
My boii super strong n always work out on his porch with no weights… I luv ur style
@bandrea2702
Жыл бұрын
Thank you for all you do. Your videos make my day a bit brighter!
@combax_techx
Жыл бұрын
I poop like that so it's natural for me 🌚
@HybridCalisthenics
Жыл бұрын
Lucky you!
@advantageofthedisadvantage7213
Жыл бұрын
Nice 🌝
@Bakihanma-hq6jr
Жыл бұрын
Yes. Asian countries major people can
@herbjergens6350
Жыл бұрын
@@HybridCalisthenics what is your take on alcohol? Do you drink at all, thank you:)
@dude9318
Жыл бұрын
Why
@phoenixstargazing
Жыл бұрын
I love how you break these exercises down fully, which helps someone like me with ASD
@friendlyneighbourhoodfrog5650
Жыл бұрын
I can’t comprehend your ankle mobility! You had your entire foot on the ground and your hip parallel to the ground. I can barely get my hips to like 60 degrees with my entire foot on the ground. I hope i one day can use my hips as a table
@mayaTN
9 ай бұрын
I had these exercises in my physical therapy sessions after ankle surgery
@chungusu
Ай бұрын
Never really thought about it but these are possibly the best movements you can do to strengthen ur feet
@tatianamartinez9319
Жыл бұрын
You're the best calisthenics trainer ever. Besides that, you're very humble.
@abhishekkhatana1363
Жыл бұрын
Keep your channel as simple as it is now, Happy to see a peaceful channel in this chaotic KZitem world.
@jameshelton7458
Жыл бұрын
Like his program a lot. Watch him whenever I can. I try everything he shows us.
@TMIINemises
Жыл бұрын
This coming in at the best time while I start working on a theatrical production which requires standing on my feet for long hours. Bless you, Hampton.
@AsilKhalifa
Жыл бұрын
I was literally searching for this when you posted this short
@ptlmtgirl
Жыл бұрын
Just love you❤❤ Hampton and all your incredible effective exercises and information. But especially the way you present it , with patience kindness and humor. Wishing you only continued success and peace 💪🏼💪🏼
@markb5403
Жыл бұрын
I absolutely love this - I've had really weak ankles and achilles tendons since having covid several times. I read homeworking has made a lot of people weak in the legs and ankles.
@user-hj6zh7ih7o
6 ай бұрын
You’re so helpful. Stay humble and kind ❤💚
@DaniLong
Жыл бұрын
I'm so glad you're back at it here on KZitem, my friend.
@dclaw294
2 ай бұрын
Thanks bro love the content you put out it’s so helpful. Gives me good ideas to help my patients out too.
@maxwilliams2669
Жыл бұрын
I've broken my ankles 3 times and have just broken my foot. Thank you so much for this, really. I sure as hell seem to need it haha.
@kyrare3807
Жыл бұрын
I really needed that. I've had many problems with my ankles for years tysm~
@Shetriesthetrades
Жыл бұрын
“I’m a little extra weird today, just roll with it.” YES! 👏🏾 Thank you for these tips
@CustomCoaster
Жыл бұрын
I love these routines. I try to do them at work. I don't always feel foxy, but when I'm showing off my ankles I just might. Thank you for these exercises!
@Spec0psGrunt
Жыл бұрын
Always had weaker ankles and I have wanted to improve that. This is great!
@wisper3064
Жыл бұрын
The way you don't talk about stretching muscles and tendons and the like makes me so much less anxious about it
@maddyolive5985
Жыл бұрын
I've started doing deep squats like that to help stretch out my lower back but have been struggling with my heels staying on the floor, will definitely do these exercises!
@morganvvv
Жыл бұрын
The "my friend" always cheers me up
@nehalkothari2111
Жыл бұрын
favorite human on internet
@rettenetesarny6938
Жыл бұрын
I didn't realize that's why I couldn't touch my knees to the ground while squatting. I'm gonna try to work on it from now, ty for this video
@leonamassey8437
Жыл бұрын
Always brilliant advice and you make things a lot simpler without all the exercise jargon
@s-man5647
Жыл бұрын
One thing to add is that you can do calf raises with knees straight and knees over toes. Very different training stimuli
@filiprangus5826
Жыл бұрын
Have a wonderful day you as well my friend ✌️
@dariuscedillo634
11 ай бұрын
Thank you your life saver
@ebl36
Жыл бұрын
the tibialis raises look perfect for strengthening my lower leg muscles
@qassem6001
Жыл бұрын
recently sprained my ankle and have been thinking about every time i took it for granted
@LukenUSee
Жыл бұрын
Thanks for your positive energy!
@Chronically_Bored
Жыл бұрын
Me, an indonesian, who's toikets require crouching like that and so is completely accustomed to putting all of my weight on my ankles for extended periods of time through great amounts of discomfort ; "finally! An excercise my weak mortal body doesnt need!"
@johanb.7869
11 ай бұрын
Getting into a squat position is easy, but when I try to get my heels to the ground, I fall backwards. But practice makes perfect they say, so I will succeed in the end.
@KingBucket2156
Жыл бұрын
Thanks so much! I can't even do a single pushup because my feet keep slipping since they don't bend all the way so this might help : D
@okamikratos7688
10 ай бұрын
I think this will be good also for my karate training, thanks!
@gabs513
Жыл бұрын
I've been trying to improve my ankle mobility so this video came in clutch
@vdpfamily512
Жыл бұрын
As Vietnamese, we are born to have very strong, mobility ankles
@marliokono6292
Жыл бұрын
Good to strengthen your arches. Squatting too much actually flattens your arches and lengthens your foot; may ruin your vertical jump. (my experience) Gymnasts do ankle circles etc
@atumhotep833
Жыл бұрын
Thank you for all your videos!!!
@boigeorge1149
Жыл бұрын
Bless you, my ankles have garbage mobility and I've been using ever option I can find.
@Khyze
Жыл бұрын
Bro, I needed this, I still can't do "demonetized" squats, the stair calf raise sure sounds like a good idea to add to my routine ❤️
@hellohampton
Жыл бұрын
Will make a full video soon about the "demonetization squats" hahaha. I forgot I called them that.
@Sebboebbo
Жыл бұрын
Da king is back baby he neva miss
@bryeberger8873
Жыл бұрын
I love this guy
@nolongervisible5850
Жыл бұрын
There’s something unintentionally hilarious about a video titled “Increase Ankle Mobility & Strength” having “Just roll with it” as the thumbnail.
@kathleensaenz4717
22 күн бұрын
Thank you ❤
@deeznuts23yearsago
Жыл бұрын
You perfectly explained me “I little boy streamer today just deal with it” Some days my brain decides to just say the weirdest shit and right after you realise what you just said and have to apologise to yourself
@elizabethabonyi7317
10 ай бұрын
Thanks 😊 kindly 🙏
@user-dn1pj3db2k
Жыл бұрын
Thank you !!!
@Samratt_
Жыл бұрын
Whenever i walk or run my ankles hurt a lot. I will try this thank you ❤
@Lozaplodicus
Жыл бұрын
Great video, thanks! Would you be able to do a similar one for wrists? I broke my wrist a few months ago and I'm still trying to regain the strength in it.
@m.taylor
Ай бұрын
I can do the deep squat and it makes my back feel good.
@losttraveler708
Жыл бұрын
Love ur vids! Ur vibe always makes me feel so warm and fuzzy inside :D. Keep goin with the awesome vids :)
@aname1264
Жыл бұрын
Great ideas! Problem: I sprained my ankle today
@nickthompson1812
Жыл бұрын
I can tell you watch Kneesovertoes as soon as you brought up the tibialis raises haha.
@coolguytim767
Жыл бұрын
thanks hampton
@andrewo5296
Жыл бұрын
Perfect for my new job! These ankles are gonna be 💪💪💪
@Deepa-ub4bn
Жыл бұрын
Too good thank you so much 👍👍
@elizabethgomez7271
2 ай бұрын
How about knee strengthening? These videos are awesome ❤
@bigburrito2373
Жыл бұрын
i see that rocking back and forth you do in that deep squat. i do that all the time and as i lean one way i use my upper buddy as a counter balance the other way to stretch the lower back / core and maintain balance in an untenable position. great for improving both calf stability and ankle mobility.
@patriciakohler1297
Жыл бұрын
as I limp around on a stiff ankle today, this video is appreciated!
@manubishe
Жыл бұрын
Deep squat sit is very relaxing for all down the waistline, but the tibialis muscle is a B to work
@dsb227
20 күн бұрын
Nice thanks!
@KarmasPerjury
Жыл бұрын
Legit never knew it was that easy to do reverse calve raises
@worldtravelingfoody
Жыл бұрын
Exactly what I needed to see. About 2 weeks ago I went on a scooter down to the pharmacy and I could not believe how a scooter ride would hurt my Achilles tendon so much. I'm only 39. When did a simple scooter ride become so dangerous? 🤣🤣🤣 now I need to stretch every time I want to ride that damn thing. Thanks for the tips in this video.🙏
@killzoneabsolute7386
9 ай бұрын
For the bonus one you can make it easier by putting your back up against a wall so you can really focus on the stretch
@Rahamuseo
Жыл бұрын
This is what we call ”a slavic squat” in my country 😂 But it is a good position to watch tv in the evening instead of laying on a sofa. I do it every day for 10-20 minutes 👍
@peterkrivan7529
Жыл бұрын
You've got this amazing webpage, where we can find the ,,Hybrid Routine 2.0" and I wondered whether you could add stretching and mobility exercises to it. Example: Monday: Pushups and leg raises, and then you could add 2 more exercises to stretch the muscles used. (I heard that it's a good practice to do stretching after the muscles warmed up, and they are warmed up at the end of the workout.) Thank you very much. :)
@NotoriousTrunks
Жыл бұрын
All my asian uncles be squatting like it’s nothing
@Love-Is-Kind
Жыл бұрын
“… feeling extra foxy.” 🦊🦵🏽 Oh my … 😂🤣😂🤣 I love it!
@jwill5892
Жыл бұрын
I seriously have the worst ankle strength and mobility ever! I need to fix this, especially since as a boxer, I need to be quick on my feet
@edgyzero6305
Жыл бұрын
Just a warning to everyone who is new to any of these exercises. Take them slowly at first and do a small amount and see how you feel the next day. I did a fairly large rep count of calf raises my first time doing them and strained my calf in my left leg badly and I have had trouble walking for a couple days now but am healing. If you sit a lot like me just make sure to be extra careful with the parts of your body that have not been stretched in a long time.
@ApeVR49
7 ай бұрын
The first workout I got a crack out of😮😮😊
@damnjjwtf
Ай бұрын
Thx my friend
@abdealihamid2631
Жыл бұрын
The king is back 👑
@carpepedes3520
Жыл бұрын
i’m hoping to be able to perform the deep squat with my feet flat on the ground. Thanks for the ankle tips. Oh and very nice looking feet in flip flops 😊.
@gracezamora9835
Жыл бұрын
Lol cool! Will for sure do these exercises, like your way of presentation. Your funny, and informative.
@emilyesnyman
Жыл бұрын
Thank you so much! Really needed this :)
@lucimarchand253
Жыл бұрын
Thanks!
@somnia3423
Жыл бұрын
yeah more mobility content would be great! gonna try this now! thenk you
@bsmooth2626
Жыл бұрын
The foxy comment had me dead 🤣
@Chaotas
10 ай бұрын
Me before: WHY IS MY FOOTBALL SHOTS SO WEAK Me after i do everything in this video : My shots are deadly NO CAP🧢
@costaldevomito
Жыл бұрын
You can test the mobility of your ankle with a test called a half-kneeling dorsiflexion test
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