I’m going to teach you how to fix your forward lean in a Squat and improve your ankle mobility. This will help reduce your lower back getting strained when squatting and allow you to train your Legs more safely.
This applies to all Squat variations - Back Squat, Front Squat, Safety Squat, Goblet Squat - Even Bodyweight Squats!
We’ll be discussing the Heel elevation on Squats, it’s potential benefits and whether or not you should be using it.
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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - This is one JUICY video! Timestamps to help those with short attention spans.
00:45 - Question on Squats
01:17 - The Smoothest Transition in All the Land
01:50 - Squat Mechanics & Leg Length Differences
02:54 - Long Leg vs Short Leg Squat Differences
04:13 - What Heel Elevation Does
06:34 - Recap
07:52 - How to Improve Ankle Mobility
#gym #squats #anklemobility
Негізгі бет Increase Your Squat Mobility - Fix Forward Lean & Lower Back Fatigue FOREVER!
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