Amen 🙏. My last VA blood work was Free T of 519.😮 Third year of my paleo journey, 🏋 and HIIT and low carb. I'm 69 and better than my 40 year self. 2x week, upper body, two days rest then lower body then a HIIT. Rest and recovery are MY sweet spot. Plus no Rxs, no pain or limitations. 🍻 every night too. 🙏 💪
@IloveChris0420
10 ай бұрын
Thank you!
@zermanesami7970
8 ай бұрын
Thank you from Algeria
@iogbonna3220
9 ай бұрын
What if you live in the countryside without access to a gym? Any home exercise recommendations?
@josephwoods3406
7 ай бұрын
THANK You
@drdaveclayton
7 ай бұрын
You're welcome!
@Sammywhat
10 ай бұрын
Nothing worth having comes easy. - Teddy Roosevelt
@drdaveclayton
10 ай бұрын
Well said!
@nicholassteel5529
10 ай бұрын
Great info.👍✌️
@drdaveclayton
10 ай бұрын
Much appreciated 🙏
@drasadurrehman
4 ай бұрын
Dr Dave u r a nice man, talk legibly & evidence based. I m 66 yrs, no cardiac problem but lumber disc degeration, may I proceed to some gym.
@300404fulserr
9 ай бұрын
I had worked out a lot and practiced sports all my life. I am 67 now with gradual joints going bad mainly shoulders and knees. I try not to injure them but still try to lift weights, bicycle, and swim a little at the gym. I started two weeks ago. I might not go through all the programs you showed but I'll try to do my best. I am 171 and 183 pounds borderline to obesity according to the parameters.
@dinosemr8141
10 ай бұрын
❤️💖🙏💖❤️
@drdaveclayton
10 ай бұрын
Thank you 🙏
@splattered63
10 ай бұрын
For 20 seconds
@92024SDCA
10 ай бұрын
Thanks!
@vincec727
10 ай бұрын
I can’t just work out two or three times a week. I have to go five or six days a week. Is there a point where I’m working out too much and that will hurt my testosterone? I’m 60 and in great shape
@drdaveclayton
10 ай бұрын
More is better! Keep up the good work 👍
@DobyDuke
9 ай бұрын
it would be easier to 1. hang around a few males 2. start talking to women. both of these 2 task are also suppose to raise test
@inthegoodbooks
8 ай бұрын
Few or fewer?
@drgalenos2049
9 ай бұрын
Thanks Dr. Clayton. Great video!
@drdaveclayton
8 ай бұрын
Glad you liked it! Thanks for watching!!!
@dheena12
10 ай бұрын
You are just taking. What exercises to do for 20 min?
@joebartles3986
10 ай бұрын
He mentions it. Do resistance training to failure focusing on large muscle groups.
@drdaveclayton
10 ай бұрын
If you hang in there I explain it and even do a demo in the gym. Thanks for watching and appreciate the question
Пікірлер: 25