I’m wondering if the gender confusion also has something to do with this
@nikimcmahan1254
Жыл бұрын
I have been wondering the same thing.
@ender5023
Жыл бұрын
Me too. I think medications also impact gender dysphoria greatly. I struggled with this issue up until I got off my SSRI, anti-histamine, anti-psychotic, and my sleep prescriptions. It really messes with your head, despite the short term relief that it sometimes provide. But yes. Chemicals from food or other places affects everything
@kathleenking47
Жыл бұрын
I'm wondering if PORN also has something to do with this🤔 The "act" makes you lose it.😬😩
@patrickfrost007
Жыл бұрын
@Kathleen King YES! I’m a contractor since 1998 and last summer we had men ages 19-27yrs old working for us and ALL of them were addicted to porn. They HAD to have their porn during lunch break and on breaks. One guy demanded he go home everyday for 2 hours to watch porn and jack off before returning back to work. I discussed this porn addiction with all my employees and they told me EVERYONE does it and they couldn’t understand what the big deal was. This is our future generation. As a 49 year I officially feel old ! 😂😂😂😂
@NateB
Жыл бұрын
Estrogeneration, by Dr. Jay, may be worth a read.
@HaysOnYoutube
Жыл бұрын
1. Get your daily steps in. Walk. Get 6000+ steps per day. 2. Focus on quality sleep. Shorter and/or lower quality sleep dramatically impacts T levels. 3. Stop watching porn/fapping all day. It doesn't help with anything in life. Trust me. 4. Balance your blood sugar. 5. Don't overdo endurance training/exercise. Favor HIIT/weight training. 6. Support DHEA levels. 7. Glandular extracts.
@njkel.8714
Жыл бұрын
Make sure to eat refine sugars
@redbridge889
Жыл бұрын
@@njkel.8714 Cheap processed vegan meat is better 🥺
@DodoLP
Жыл бұрын
"source: trust me bro" got me lol
@jessebenaiah650
Жыл бұрын
replace HIIT with HIT and im okay with this list
@IdrisFashan
Жыл бұрын
8. Eat GIZZARDS.
@daveouterspace
Жыл бұрын
Manliness is a skill that has to be built . Doing hard things , speaking truth and standing for what is right will increase your t levels .
@bushidofreakz
Жыл бұрын
You must be a Peterson follower 😉👍
@gregscott4455
Жыл бұрын
Big facts get hands dirty get hurt and keep going
@awildtomappeared5925
Жыл бұрын
@Plastic Reduces Testosterone they go hand in hand, eg if you win some type of competition against other guys your test will go up which makes you more confident, less depressed, stronger, etc so you have a better chance of winning next time, it's an upwards or downwards spiral depending which way you go.
@New_Creature_
Жыл бұрын
Yes, not being a man whore and just having self-control in general will too Everything the culture taught us about being a man is a lie.
@ultralyrics1
Жыл бұрын
Porn = Evil! Been clean for more than two years, my anxiety levels are much lower now. Thank you Mike
@jesseshaver2262
Жыл бұрын
Awesome! Did you have PIED? I’m 25 days clean, think I will need to go a long time to heal
@nicholasfevelo3041
Жыл бұрын
Hero
@Tabktopless-z9b
Жыл бұрын
It's harder than I thought to stop. I've stopped some serious addictions but this isbone of the last ones to kick. I will get there but it is such a subtle addiction. You don't feel like it has a massive impact on your life but it does make you feel terrible.
@ultralyrics1
Жыл бұрын
@@Tabktopless-z9b Exactly!
@TravellinglightMac
Жыл бұрын
Thank you so much for sharing this information! I am a medical Doctor Who runs a hormone optimization clinic for men and women in Colorado. I am absolutely blown away and petrified at how many teenagers and men in their 20s I am seeing with disastrously low total and free testosterone levels. I am 100% in agreement with the environmental toxin model you have put forward. I can confirm this through multiple publications as well. I think the biggest shock of all is that other physicians and politicians have no idea that this species ending event is occurring right underneath our noses!!
@Arzosoth
Жыл бұрын
I just want to say thanks to doctors like you who run these clinics. I'm 34, was getting test levels in the 200-400 ng/dl range, and was told that it was "normal" by my PCP even a few years ago (despite it being in the normal range for someone elderly). I'm a month into TRT and it's literally been life changing- I have more drive in life, deal with stress better, anxiety is greatly reduced, and motivating myself to do nearly anything is just easier.
@sandralovelady4858
Жыл бұрын
@@Arzosoth what most doctors won’t tell you, because many don’t know themselves, is that the “normal range” is constantly being changed because its based of random sampling. Normal AST/ALT level 30-40 years ago were dramatically lower than today’s “normal” levels. What changed? 40 years ago 80+% of the population didn’t suffer from metabolic syndrome & fatty liver. Dr Robert Lustig has some great lectures on this issue. Girls & boys are suffering from precocious puberty at alarming rates! Rather than asking why so many 6-8 yr old girls are menstruating they just lowered the age of “normal” onset of puberty. Problem solved! Nothing to see here, move along!!
@seanmiller292
Жыл бұрын
Wait so Alex Jones was correct about them making the frogs gay...
@rajuncajun2818
Жыл бұрын
So pumping people full of exogenous hormones and increasing their risk of heart attack is the answer?
@seanmiller292
Жыл бұрын
@@rajuncajun2818 Only if they identify as having exogenous hormones at super physiological levels...
@dawgski690
Жыл бұрын
I can’t find a healthcare provider to take seriously my low testosterone level… symptoms I suffer … provider wants to treat me for depression instead … by putting me on psych meds… really pisses me off. Thank you for addressing this. Happy Veterans Day in the 🇺🇸
@ChickenSoupMusic
Жыл бұрын
Work with functional medicine facilities and facilities that specialize on hormones. Some holistic stuff and lifestyle stuff is great / needed as well
@miltonbates6425
Жыл бұрын
Eat beef and liver, no seed oils (only cook in beef tallow or duck fat) and consume a MINIMAL amount of plant foods. Problem solved.
@HermettiFlux
Жыл бұрын
@@miltonbates6425 I would add ghee to that list. Even lard and bacon fat can suffice
@Viralyshortz
Жыл бұрын
if your sure you have low T, then do an equilibrium dialysis or equilibrium ultrafiltration hormone test for free T and T etc.. standard hospital tests are inaccurate
@johndalton4559
Жыл бұрын
jhews they want to keep you dossile
@livelearnandteach7402
Жыл бұрын
I'm now 204 days without caffeine. I've never slept so well.
@ChadWardenPS3
Жыл бұрын
Best thing is to avoid soft core material like Instagram, tik tok, etc. That will make you numb to seeing things that men have traditionally sought out in real life (not virtually)
@iansterling9150
Жыл бұрын
I made an effort to get 7-9 hours of sleep, cut back on longer cardio sessions, and do more HIIT style workouts (max 1 hour), this helped.
@ronalddemink6550
Жыл бұрын
I love your podcasts. But your charts stop at 80 years old. I am 81 now and still active in every way. Good ketogenic diet, bikes, weights, Yoga. My youngest son was born when I was 71. My intention is not to live long but to live well. Thanks for all you have done to improve my health. If one takes care of thier body we can have good testosterone levels even at 80+.
@jbthajugganaut793
Жыл бұрын
You just gave me hope to procreate. I am in my late 30s with no kids.
@SisypheanRoller
Жыл бұрын
My man you gotta know that you are the envy of all us young men out here wondering if we'll make it to our 60s without breaking down 😂
@GhostRiley-zs8zb
4 ай бұрын
son at 71!! My man, you are smashing it(literally)
@philmaturanodrums
Жыл бұрын
People in USA are screwed. The level of poison in your foods is insane!
@doctorstotrust
Жыл бұрын
I love the way you present in-depth reviews of serious scientific studies. Never epidemiological stuff, but randomized control studies. I'm 71 years old, 142 pounds, can benchpress 140% of my weight, I can do 100 pull-ups in four sets and 140 push-ups in five sets within an hour. I have been carnivore for three years. My testosterone has risen from the mid 200s to the mid 800s. My typical routine is: at the gym, one hour of weightlifting via the Charles Poliquin method alternating with the Doug McGuff method. Sauna for 20 minutes while breathing with the Wim Hof method. Warm shower (used to take a cold shower until I read James dinicolantonio's work). Play tennis or golf, return home for breakfast around 1 o'clock: eggs and bacon or steak or sausage--followed by a whey protein (Hlthcode) shake and some macadamia nuts. Dinner is usually hamburger patties or steak or sliced London broil or ham. Supplements: before workout I take pre-workout, BCAAs, creatine, collagen. Also desiccated beef organs, heart, testicles, and beef fat gel capsules. Also, nitric oxide tablets, burnt charcoal capsules, and boron. I try to be outside at sunrise, and spend half an hour outside at mid day.
@barryallen5507
Жыл бұрын
Pretty good for being clean, I plan on hitting some gear soon
@ivayloivanov3744
Жыл бұрын
Are you pure carnivore?
@Ryan-zh1bo
Жыл бұрын
Role model!!!
@benmcmillan1744
Жыл бұрын
Why does James Dinicolantonio discourage cold showers? Everything I find from him seems to be in favor of them.
@Max-gp4wp
Жыл бұрын
Retirement sounds amazing
@drironmom6815
10 ай бұрын
When I was in medical school in the 1980’s the normal range for testosterone in men was 750-1150, now it’s 300-800.
@Sneakycat1971
Жыл бұрын
Genetically modified foods and man made frequencies have done this. Not to mention the mandatory vaccines given to the children .
@carterhayes4624
Жыл бұрын
I'm 68 and at one point my T level was down to 250, I started taking an over the counter supplement with Tongkat Ali, tribulus, maca and horny goatweed and got it up to around 750, then they stopped making it so I switched to a different similar supplement and my last T-level was 810. I also lift weights 4-5 times a week and have sex regularly so I think that also contributes
@omarima8344
Жыл бұрын
That’s incredible bro, you had a huge change, but maca doesn’t affect testosterone levels. Which one of the supplements you are taking is affecting you the most
@carterhayes4624
Жыл бұрын
@@omarima8344 I was wrong, it wasn't maca, it was muira puama and ginseng. I believe it's the Tongkat Ali that has the greatest effect. on the T-level, the first supplement was LongJax MHT but it's no longer available, now I'm taking TestoJack 200
@jbarkley4198
Жыл бұрын
@@carterhayes4624 So the TestoJack is what got your T up to 810?
@carterhayes4624
Жыл бұрын
@@jbarkley4198 The LongJax MHT brought it up in the mid 700’s but they stopped making it so I switched to TestoJack 200 and I’m now at 810, I’m assuming that’s what’s doing it because I don’t take anything else other than creatine and protein. The Tongkat Ali is the ingredient they claim will raise your T-level
@omarima8344
Жыл бұрын
@@carterhayes4624 if you stop taking tongkat Ali do you think you testosterone will come down?
@Emanuel_carey
Жыл бұрын
Not gonna lie. For my 20s I didn’t know if I could get a woman pregnant. But I found out I can! My daughter will be born next month! I average about 10,000 a day. I don’t work at Amazon haha
@Hosebrain
Жыл бұрын
Congrats buddy!
@Emanuel_carey
Жыл бұрын
@@Hosebrain thank you!
@stevehougom7454
Жыл бұрын
After a year of intermittent fasting (16-18 hours typically) keto type diet and regular yoga/core exercises my testosterone went from 400 to 680. Ive been at 400 levels for decades. At age 53. I think thats pretty darn good. I was blown away with these most recent lab results.
@pga972
Жыл бұрын
Higher fat diet increases cholesterol which increases testosterone !!!
@njkel.8714
Жыл бұрын
@@pga972 high fat diet reduces tesotterone. Carbs are the precursor to making tesoterone whoever tells you otherwise is using roids
@ardvan
Жыл бұрын
I also removed everything that contains all benzo- containing chemicals. This is often found in plastics, liquid soaps and shower gels. Benzo- containing chemicals seems to have estrogenic properties.
@slopedarmor
Жыл бұрын
Pretty good at 53 considering i am at 342 at 31 years old and thats with a muscular athletic body. (97kg at 191cm tall with somewhat visible abs)
@Conservative_carnivore
Жыл бұрын
680 is better than probably 80% of guys in their 20s that are full time gym bros.
@MichaelMcMillonSA
Жыл бұрын
I’m coming from 430 pounds to around the 250 mark (I haven’t weighed myself in three months) the time frame is from March 2020 to now. The biggest changes stemmed from diet and exercise but my vice was liquor, once I cut that (not the easiest at my level) the whole game changed. Weight loss multiplied, Testosterone skyrocketed, and physique (muscles/cuts) came out of fucking nowhere. I’ve never seen my body like this ever. And with virtually no cardio, all functional, compound movements. I don’t even really use the machines at the gym, I’m always on the field pushing sleds, flipping tires, tossing medicine balls etc. I went from the fat guy in the gym to the guy, the guys and ladies not only congratulate but come to for advice…wild. I make up my own workouts and movements just come. I’m not bragging it just sort of happened, now the trainers are eyeing some of my workouts….🙏🏿 idk 🤷🏿
@lawrence-juniornalty
Жыл бұрын
You're right. Ethanol (and fructose) are very lipogenic. They're broken down almost exclusively by the liver and the excess energy that the liver cannot utilise for its own metabolism, it converts to fat through de-novo lipogenesis. That fat is stored in the liver and anywhere else it can go: around organs, in muscle etc. It then worsens insulin sensitivity, which makes the body produce more and more insulin, and high insulin levels inhibit fat breakdown, also known as lipolysis.
@paulsansonetti7410
Жыл бұрын
Good for you homie I'd highly suggest adding 3-5 grams of Taurine daily It makes fasting much easier by increasing the speed of substrate switching , heals the liver,Lowe's blood sugar,makes it easier to digest and burn fat , it Lowe's Neuro inflammation and anxiety,boosts bile production, increases insulin sensitivity and possibly pancreas size, it cleanses the gut by the breakdown into hydrogen sulfide gas ,among myriad other benefits Best of luck ,great to hear about your success, have a great weekend
@thestonecanoe3159
Жыл бұрын
Similar story, went keto carnivore. Been hovering at the same level now. I am ready for the gym now tho to take it to the next
@geraldfriend256
Жыл бұрын
Go Big Mike! Functional is the best. I try to get balance, cardio and resistance at the same time, and definitely feel a better hgh/ test surge if I keep workouts to twenty minutes and go almost as hard as I can. So much more invigorating than hour long weight sessions, easy to squeeze in at home. My push mower is the best new piece of exercise gear I own.Love your program , you should start a farm or ranch and have people pay you to be ranch hands.
@Southerncyclist
Жыл бұрын
Awesome 👍
@akb-661
Жыл бұрын
Carnivore..weights with HIIT…sprints…Bike/weights.. Taking Nitric Oxide and L Arginine..extra D3/K2..and 5g Creatine daily.. 43 years old and Feel amazing..fine tuning and thinking of starting low dose DHEA…Great video! Content always keeps me informed and researching! Thanks!
@jose6183
Жыл бұрын
Do you take magnesium or zinc?
@akb-661
Жыл бұрын
@@jose6183 No I haven’t been..
@ecinaz
Жыл бұрын
Also, avoiding heavy alcohol use is key. Alcohol increases the production of cortisol, while decreasing T.
@gstlynx
Жыл бұрын
Thanks Mike, you consistently bring important information to the forefront and elucidate the implications clearly. And, most importantly you offer concrete solutions. High Intensity Health is a national treasure.
@willyishere
Жыл бұрын
As a 19 y/o who got down to 55 ng/dl total T levels due to body dysmorphia from the fitness industry and recovered I will drop a few tips. Just my own 2 cents. 1-if you're already lean, stop excessive cardio, IF, low carb, veganism, etc. These are all stressor on the body. At a certain level of leanness your body does become more fragile to a certain extent. 2- If you're overweight take up one or two of these stressor along with resistance training. Your body is understressed and needs catalysts to boost your hormonal profile. Again just my .02 cents from a recovered orthorexic exercise addict.
@josemonge4604
Жыл бұрын
Interesting. Thanks for the contribution. I'm a bit overweight, but IF has helped a lot. I did keto for a while and stopped because I did notice the hormonal problems and T levels. I'm doing HIIT (more like SIT which is lighter). No resistance training yet. I plan to increase fat consumption when I enter the resistance training, but SIT/HIIT are great to reduce weight and thus the strain on the joints (especially knees).
@willyishere
Жыл бұрын
@@josemonge4604 good for you man. As long as you're adequately resting you should be fine. As you said your body has some reserves to utilize.
@josemonge4604
Жыл бұрын
@@willyishere Yeah agreed, all those habits like good sleep and good nutrition build up, as explained in the video. Patience is priority #1 so the body can be monitored correctly.
@willyishere
Жыл бұрын
@@josemonge4604 yes for sure man. Even if you don't see changes on the scale don't quit man. You're building lifelong habits. A lifestyle change. The results will come.
@AbdulAziz-sg9lw
Жыл бұрын
did you recover your test after body dysmorphia
@noonevincecarterfan
Жыл бұрын
Careful! DHEA in countries like Denmark is considered an anabolic steroid and therefore is illegal. I found out the hard way after ordering DHEA online from the US (without knowing it was illegal). One day two Danish policemen showed up at my workplace and dragged me into my bosses office to interrogate me. Hadn't it been for my understanding boss and my explanations, I would have lost my (amazing) job. I "escaped" without arrest but a 300 dollar fine. So careful before you order still stuff and know the laws of your country!
@luxurybuzz3681
Жыл бұрын
It's illegal in a lot of major US sports organizations like MLS, MLB, NFL etc...
@jodyjackson5475
Жыл бұрын
Sounds like Castro country north of the 49th
@jose6183
Жыл бұрын
Jesus....how communistic europe is.
@noonevincecarterfan
Жыл бұрын
@@jose6183 Sounds like most of the West is getting so these days.
@paulatreides0777
Жыл бұрын
Pigs are the same everywhere (police) real criminals get away with it.
@jdagreat4595
Жыл бұрын
Im 34 year old male . Father of 4 , decided to get my test done just for heck of it last time done so were 20s. My test levels are nearly 2x higher then were in my 20s . Thats not only crazy part. My stamina my endurance my strength etc all way higher then whwn i were 20s. .sometimes we age in reverse
@Badger350
Жыл бұрын
It’s what I would call “dad strength”. I’m no doctor, not into fitness, and can not provide any supporting documentation. But as the old man on the block I see it in the men around me. Something boosts your body if you stay focused on your family. Keep it up.
@sunnygirl9691
Жыл бұрын
50 yo Female here : tried the recommendation for DHEA. Caused me to lose hair around my face (hairline) and increased shedding overall. I stopped and luckily the hair grew back.
@X8X8X6X4X
Жыл бұрын
Fucking morons never tell you that you should not use more than 20mg and especially not orally. The skin has alot of 5 alpha reductase meaning that DHEA becomes DHT etc when applied on skin. Women should probably take progesterone instead of DHEA although it's needed in both genders.
@JoseRuiz-ed5sh
Жыл бұрын
This happen to me too but makes me feel better when taking it
@sunnygirl9691
Жыл бұрын
@@JoseRuiz-ed5sh yeah I liked it too but I’m a female and NOT going to be a bald one 😜
@sunnygirl9691
Жыл бұрын
@@JoseRuiz-ed5sh well you’re not a female. Losing hair is more common for men. But yes, I did see other benefits but I need my hair 😛
@grahfkarate1799
Жыл бұрын
Was diagnosed with Sleep apnea earlier in the year. I asked to test my testosterone and it came back 240. My doctor was like “ meh, Let’s just monitor it”
@unknowncommenter6698
Жыл бұрын
How old are you, 90? If you're not, go to gym or smth, maybe home exercises. And stop eating vegetable oils.
@grahfkarate1799
Жыл бұрын
@@unknowncommenter6698 😂 37. And yes, I changed my diet, cut carbs, increased veggies and fruits ,started exercising. I’m about 2 weeks in and realized that I was addicted to food . Wish me 🍀
@immune18
Жыл бұрын
@@grahfkarate1799 No need for the veggies. Add more fatty beef.
@TimothyJ.Lochhead
Жыл бұрын
Great to see this discussed, and also calling out how bad porn is! (Be careful, speaking against porn can get you called far-right and/or anti-Semitic). For your question at the end about what we're doing for testosterone, I recall an old analogy from the late Charles Poliquin. It's not so much about what we do for this, like trying to make an aerodynamic speedo or swimming cap for .01 extra results, and more about avoiding things that crash test, so not wearing weights/holding bricks while swimming. This would be like saying no to harmful chemicals in the food and environment, and to frame from the positive - choosing pure foods and staying strong! I see something that says "links to research", but can't see any links (it looks wonky, so not sure if it's my browser or something). I'd have to look at that 'step study', because that seems more like a correlating factor and proxy for saying active people vs being at a desk and most likely computer. For example, later you talked about doing HIT over aerobics, which I endorse and promote as well, but if it was really about steps, then doing those steps any which way would be good (and it's not).
@ssadelaidian3811
Жыл бұрын
Being called far-right or anti-Semitic for being anti-porn? Could possibly be labelled as conservative, very religious or old fashioned, from the far-right or even a prude. But being labelled as anti-Semitic sounds like a stretch. Someone though could correctly be labelled as anti-Semitic if they mostly blame Jews for the existence/promotion of pornography in society.
@TimothyJ.Lochhead
Жыл бұрын
@@ssadelaidian3811 "But being labelled as anti-Semitic sounds like a stretch." Absolutely! All of the examples you referred to are happening in some way, but the highlighted quote/part is what I'm referring to. I think that has happened a few times, and in 2019 there was a case someone said something like they 'hate incest porn' or hate the trend in that (I'm the no porn at all camp, though at least that is a step in a better direction). And a PornHub exec said it's just an anti-sem conspiracy theory, and the original commenter replied saying 'what are you talking about', and that came out of nowhere and why can't he say incest is gross and on and on... So the whole thing spiraled from there and I later heard about it on a podcast. Hence all these memes about anything and everything being anti-sem, and beyond. Before I get labelled anything, my take on addictions goes back to the parable about letting 'he who has no sin (of that kind) cast the first stone), being about a town lynching a prostitute, but most of the guys bought her services! To bring back to the health channel, an example would be not blaming junk (food) producers, and more look at those buying things.
@risingwarriormeditations
Жыл бұрын
I recently cut out alcohol and cannabis use to zero, along side I’ve start HIIT training yoga and meditation in a daily routine in the morning. I also have been doing my best to eat only during daylight hours and I’m shocked at the decrease in my sex drive. Is there an explanation for this?
@stonemason66
Жыл бұрын
go back to cannabis... it helps. A lot. I don't know if there's a difference between smoking it or doing edibles but I've had tremendous libido since I began eating cannabis a few years ago. True medicine.
@carperdiem8754
Жыл бұрын
Porn wrecks your mojo
@briangoodhealth
Жыл бұрын
Great video. I have never had my T levels tested but looking back should have definitely. I now know that institutions and governments will always be about 25 to 50 years too late to the real game changers. Time to prioritize these T boosting tools for everyone!
@kylegrossi8175
Жыл бұрын
Great episode. Sleep, diet, weights is pretty much all i do for testosterone. As i am approaching 40 in a few years i have been thinking about getting my Test checked and then deciding if i need to get a bit more aggressive with other methods depending on the results.
@Antigone10
Жыл бұрын
Get tested! Diet and exercise are the best boosters but catch Andrew Huberman talking about 2 herbs that do boost test as well. I significantly raised mine and avoided TRT for life.
@kylegrossi8175
Жыл бұрын
@@Antigone10 What are the two herbs he discussed? I like Huberman but i haven't seen him discuss that yet.
@Antigone10
Жыл бұрын
@@kylegrossi8175 Fadogia Agrestis and Tongkat Ali. Fadogia has some controversy around it, you don't want to take it all year but it is the real driver of luteinizing hormone which triggers the test boost. Tongkat boosts test a different way and like maybe 100pts at best. He actually names off the dosages and stuff too. They boosted me in 5 days by 700 points but I was super low from an illness. Results may vary especially if you are already at a healthy level. LH gets beyond normal and negative feedback loop kicks in controlling u down. It's good to get to normal but won't boost u beyond ur genetic limits.
@kylegrossi8175
Жыл бұрын
@@Antigone10 Thanks dude!! that was great. I'll look into it for sure.
@JohnLocke1776
Жыл бұрын
Eat organic foods Bros, stay away from hormone disrupters and chemicals of all types be it vaccines or even BPAs in your bottled water. Exercise, stay away from feminist bs and you'll be good.
@sandralovelady4858
Жыл бұрын
Read Estrogeneration!!
@teatowel11
Жыл бұрын
I think it was irresponsible to include endurance exercise on this list without giving any guidance on quantity. Very, very few people do enough excercise for good cardiovascular health and many will take this as advice not to do things like runing, cycling, swimming etc. I myself do about 3 hours a week of running, spread accross 5 sessions and i have no idea if this would apply to me since i have aspirations to increase that to 4-5 hours a week. I do strength training as well and have lost 10 kgs in the last 2 years and i have noticed improvements in my mood and libido which i attribute to higher testosterone even though i have not tested.
@derherrdirektor9686
Жыл бұрын
I've never heard about the connection between endurance sports and testosterone... Given the fact that low testosterone can cause depression, it's probable not advisable to do endurance sports... I've been running for fifteen years, trying to outrun my asthma n stuff. Lately, I start to think that I might to have gotten in all backwards.. I've just looked it up.. They even use testosterone as experimental anti-inflammatory drug in female asthmatics..
@arcadealchemist
Жыл бұрын
stop choking Capitan winky
@ultralyrics1
Жыл бұрын
lmao
@lostieaddict
Жыл бұрын
Huge respect to you. I have FINALLY gone more than a whole month without a single grand-mal seizure! Finally! Thank YOU!
@GemsOfGrace
Жыл бұрын
I’m interested in what’s helped you? My step son (13)suffers from silent seizures, but had a grand mal one for the first time recently.
@jasonmacomber4020
Жыл бұрын
You may consider the carnivore diet. It is helping a lot of people who suffer from seizures. Do a you tube search for: "Robin heals from epilepsy, seizures, and joint pain"
@GemsOfGrace
Жыл бұрын
@@jasonmacomber4020 thank you.
@01artfish
Жыл бұрын
@@GemsOfGraceProbably a ketogenic diet. It is known for a very long time that it is the most effective treatment for seizure disorders. Even today, in case medicine cannot control the seizures, a ketogenic diet can be used effectively (if known by the physicians). The only problem is that it is a difficult treatment for kids for obvious reasons. Anyway, I thought I should respond, because nobody else did and your question may be forgotten.
@PotentialEn3rgy
Жыл бұрын
Happy for you friend! I have found that no longer drinking beer was the biggest change for me and reduced seizure activity!
@roxanneben1222
Жыл бұрын
Do you think that the low testosterone has anything to do with the increase in the ‘Fem’ male increase in our society, such as transgender, gender dysphoria and homosexual traits?
@wyleecoyotee4252
Жыл бұрын
No it physical environment such as plastics
@herculeholmes504
Жыл бұрын
"Porn addiction" is mostly BS. Before porn existed (10,000BC?) men ogled real live women. The only thing that has changed is the medium.
@SeanFication
Жыл бұрын
Before porn, men had sex with those real live women. Now they masturbate to pictures and videos of real live women. If the men of 10,000 BC had confined themselves to ogling and fantasizing about women, we would not be here today.
@herculeholmes504
Жыл бұрын
@@SeanFication Have you never seen the movie trope of college boys watching naked women through a hole in the wall? That's what I'm talking about. Porn is not new, fantasizing about women is now new.
@veganlifestyleloveanimals1744
Жыл бұрын
Because diet doesn't play a major role..... Dairy? Have another glass of milk.
@pinoy_925
Жыл бұрын
As far is HIIT, I’ve been using weighted jump ropes and find it very efficient and effective for getting/staying in shape. But of course, diet/lifestyle will be the biggest factor.
@dkking2242
Жыл бұрын
WHY AREN'T WE INCLUDING THE OBVIOUS? VACCINE DEPENDENT FACTOR TO THE STUDIES???
@SensSword
Жыл бұрын
Be strong, men. No Nut November is almost half way over.
@christophergill9187
Жыл бұрын
Porn is the reason. When you constantly look at porn and ejaculate on a daily basis your levels will be extremely low. Generations before had to put work into pursuing a woman. Now you can do it from your couch. Your brain doesn’t know the difference from a real woman to one on a screen. Porn is a very big reason for the low T levels and lack of motivation in younger generations.
@frankalmanzar3492
Жыл бұрын
I feel like my t-levels are normal but I still take around 61mg in zinc daily. I started running 3 months ago too. My 5k marathon time at the moment is 31 minutes. I’m a big fan of pull-ups too. I can only do 7-8 reps though and 9 reps for chin-ups. I also do the typical bicep curls and shoulder presses with dumbbells. As far as diet goes, I just eat what KZitemr Chris Heria eats pretty much haha and pasteurized egg white protein shakes with high amounts of amino acids. Great advice on the 10k steps a day too I agree with that. That’s good for fat loss too!
@qetoinfinity2086
Жыл бұрын
Taking high-dose zinc daily can result in a zinc : copper imbalance which can cause issues. Just FYI, do some reading on zinc : copper imbalance.
@frankalmanzar3492
Жыл бұрын
@@qetoinfinity2086 Thank you for this info. I for some reason thought that I was taking a fair amount of zinc. I’m just relieved that I haven’t been taking that amount for a long time. Probably just a couple of weeks. The store didn’t have the 25mg zinc that I usually take but even that’s a little bit high considering I also take my multivitamin which has zinc and my diet likely has zinc too. My physical check up and blood work is soon but I’m happy to know about this asap. Thanks!
@simpleguitar9138
Жыл бұрын
A 5k is 3.1 miles. A marathon is 26.1 miles. There’s no such thing as a 5k marathon lol
@frankalmanzar3492
Жыл бұрын
@@simpleguitar9138 you’re right. Half marathon and full marathon. I knew that already. I just forget that 5k and 10k aren’t actually marathons.
@niamhbyrne4036
Жыл бұрын
Hi could you do video on the importance of testosterone in women in perimenopause & menopause thanks 🙏
@mediterraneandiet2483
Жыл бұрын
Campaign For Chemical Free Farming. Organic farming is the ONLY sane choice.
@jacobdebernardi4385
Жыл бұрын
My post-lift cardio is the stairstepper, I do a couple 1 minute intervals on it every day. Pretty good at getting the heart going,
@johnnygrube
Жыл бұрын
Living like a physical man of the past is how men need to live.
@Winterascent
Жыл бұрын
Like Sandow?
@experiongallup
Жыл бұрын
Is there a difference in t-levels between men in the manual trades and men in the office trades?
@rubensonorio8805
Жыл бұрын
I'm 66 and my testosterone is 728.32 ng/dL😇
@thecrow4597
Жыл бұрын
that's great do you take any pro hormones or just all natural
@dpstrial
Жыл бұрын
That's a good level. I am 61 and mine is 681 ng/dL
@rubensonorio8805
Жыл бұрын
@@dpstrial looks good too😇depending on the time you take the blood it flutuates quite a bit😅
@rubensonorio8805
Жыл бұрын
@@thecrow4597 just natural💪
@dpstrial
Жыл бұрын
@@rubensonorio8805 I had mine taken at lunchtime. That was in May. Since then I have been taking boron cyclically, to see whether I can further improve it.
@RFSA180
Жыл бұрын
Lift. Love. Whisky. Metal. And repeat.
@pilatesyogataichifit
Жыл бұрын
Another issue is "the pill" and medications ending up in drinking water. I remember reading a study that showed high levels of the contraceptive pill and prozac (if remember correctly) in the water of San Francisco Bay area.
@bobo-si3kw
Жыл бұрын
At 64 my testosterone is 689, I would contribute it to exercising and intermittent fasting everyday, no sugar or processed foods.
@____2080_____
Жыл бұрын
Another foundational nutrient that we rarely talk about, is helping consume more vitamin A. Whether it’s from glanular animals, cod, liver oil, and support it through retinol supplementation, we would look at the correlation between the drop in testosterone to the chronic lack of those foods we want to eat now missing from our diet.
@0ptimal
Жыл бұрын
Man last two months I upped my red meat intake dramatically (I was barely eating it for the previous 2-3 years) and cut out sugar plus anything processed, wasn't eating much of it but still, but have had pretty substantial benefits. No bloods but I have no doubt my test levels have risen. People talk about supplements enhancing results but I'm starting to believe red meat is better than all of them. But it's hard to ignore or not worry about all the stuff you've been told all your life concerning fat, so we'll see how far I go w it.
@coreymatthews7144
Жыл бұрын
Could have just been the cutting of sugars and processed foods
@taylort726
Жыл бұрын
Im deeply saddened by this. I just can’t believe that they are getting away with this. It’s like the flouride situation and that probably adds to the load of exposure. I am 29 and just married my husband and I want kids but I have fertility issues, so I don’t know if it’s going to happen
@hockeymomavalon2499
Жыл бұрын
Always great info. I'm looking into starting berberine and have watched your videos, could you give your thoughts on dihydroberberine vs berberine. Thanks so much!
@jamiel3902
Жыл бұрын
Can it be a mass boron deficiency? Incidence of arthritis increased in the post industrial age. Heavy metal toxicity goes up. Boron, which mediates the toxicity, is stripped or washed away. Its absence in a population directly correlates to the prevalance of arthritis. Arthritis corrlates to low test levels, heavy metal toxicity lowers test levels. Boron balances male and female hormones, accelerates healing, balances brain chemistry, supports NAD, puts magnesium and calcium in the bones. At the very least, boron deficiency must be a contributing factor.
@sebk174
Жыл бұрын
Yes, Boron is very important. I've heard that higher amounts of Boron in the soil correlates with a healthier population.
@revan3841
Жыл бұрын
They are turning the frogs gay!!!!!
@ForTehNguyen
Жыл бұрын
yesterday's conspiracy is tomorrow's truth
@benbernanke7701
Жыл бұрын
Unironically.
@NYGuy2000
Жыл бұрын
While your analysis of bad environmental and behavioral factors is correct, it is the thyroid function that is diminished, which subsequently weakens testosterone production. So, get your thyroid in order first! Testosterone follows automatically.
@lalaland2797
Жыл бұрын
Mike, I appreciate you and your work. Also, your hair is looking really cool these days. If I wanted that haircut, what would I need to tell my barber?
@phillipsjuan3871
Жыл бұрын
That's but they put Soy in ALL our food.
@davelane4055
Жыл бұрын
The masks and clot shots sure as hell did not help
@GlueTubber
Жыл бұрын
You said your total T was 92 when you were doing intense endurance, then jumped to the 700's when stopped... Is it possible that your T was being utilized, not that it was low? I think that someone with low T who is extremely active may be in a different position than someone who isn't active, and still has low T. What is Testosterone used for in the body? If you have it and don't use it, does it matter?
@cactusfloydx5d
Жыл бұрын
going for a medical check next week. What do you suggest I ask my doctor for? I've been using the mouth tapes for sleeping for a while, sometimes I still get up a bit tired but I appreciate the air circulating thru my nose. Also I've been adding a bit more to my weights (28 lbs)
@istivanp8747
Жыл бұрын
Being a shift worker sucks. Whenever videos like this come out, first things that are always suggested is 'fix your sleep' RIP that option, I have no regular circadian rhythm and have not had one for any extened period of time for over 5 years. I employ weightlifting, rock climbing, and optimized diet to compensate, but man, nothing compares to a solid sleep schedule
@60sekundenpolitik
Жыл бұрын
Dont Work Like this For too Long. I Know at least 10 people that worked night shifts For 10-20+ years and all of them Had strokes or Heart attacks at age 40-55.
@michaellkovacs
Жыл бұрын
DHEA is banned in Canada, is there a way to boost DHEA naturally? Love your videos and appreciate your work.
@LuciusGraciusMaximus
Жыл бұрын
Why is this happening : Plastic
@marko4578
Жыл бұрын
Did a test at the beginning of this year and the results were 8.74 nmol/L / 252 ng/dL. I barely made the scale so I got deemed as healthy enough. 1) sleep - recently the quality has gone down but fortunately it's only a matter of discipline and getting into bed at the right time; 2) working out - 3x a week feels like I get enough necessary rest that I didn't get when following a 6 days/week split; 3) vitamin D - took 125mcg / 5000IU per day without supplementing with vitamin K2 so I stopped because of possible health risks (funky mild chest pains recently scared me); 4) libido - 80/20 game, rarely in the mood for sex. I don't feel like an actual man inside most of the times, so does anyone have any clue why this could be and what I should improve on? Thank you in advance!
@TheCreamRisesToTheTop
Жыл бұрын
1. Stop eating seed oils 2. Stop wearing polyester 3. Stop drinking / eating out of plastic 4. Take vitamin d / zinc 5. Lift weights 6. Eat as organic as possible 7. Eat more protein, especially free-range eggs and grass-fed beef 8. Get a real water filter that filters pharmaceuticals, fluoride etc.
@wyleecoyotee4252
Жыл бұрын
Even EVOO?
@TheCreamRisesToTheTop
Жыл бұрын
@@wyleecoyotee4252 olive oil, butter, ghee and tallow are all fine
@underwaves75
Жыл бұрын
It’s all by design friend….
@jond3929
Жыл бұрын
I'm a 32 year old male and I just had my testosterone check recently and it was well within normal healthy levels. Some of the strategies I've used (scienced based) are: 1. Excersize / healthy life style, and weigh management is extremely important. For testosterone, specifically heavy lifting with the lower body is critical. There are studies that show a 1200% natural increase in testosterone in athletes that regularly completed their one rep max of deadlift (about 3 or 4 times per week using heavy weight). That is a temporary spike, but when done regularly it will result in an major overall increase in your baseline testosterone. 2. Get enough sleep and rest. This is when your body will have the best chance at producing testosterone. 3. Avoid exposure to plastics, especially in food and NEVER cook or microwave anything with plastics (dishes, cups, plates, ect.). People underestimate the effects of plastic and specifically the phalites in the plastics and how they mimic estrogen, causing a decress in testosterone. The drop in testosterone is directly correlated to the increase in plastic production and use. 4. Get enough vitamin d (supplement or get healthy sun exposure if you live somewhere where there is that option). About 70% of all people are vitamin d decificnt and vitamin d is a precursor to sex hormones. 5. Reduce stress (take walks, spend time outdoors, meditate, rest, reduce general stress stimuli, get support if needed). 6. This last one might be controversial, but... Get enough sex with a partner you love (if able) and if not able, masturbate. Why? Sexual activity does increase testosterone (even masturbation). Studies have shown this. They've even found an increase in testosterone just from thinking about sex. The reason this might be controversial is because it brings up the porn issue. You dont need porn to masturbate, but personally, i haven't seen evidence that porn used sparingly is going to destroy your testosterone levels anyway. What i have seen are young men (personal friends of mine) going on ridiculous strict no-fap & no porn strategies that eventually resulted in them losing ALL interest in sex and women. My estimation is that that is worse than masturbation and limited porn use
@slopedarmor
Жыл бұрын
Just dont watch porn for 20 hours a week like i sometimes did. On the MPMD channel I saw a limited study with data to show that testosterone will go up on the 7th day of no fap but go back to base level after that. Maybe it could be ideal to have 1 fap session per week, who knows.
@bradbowers4414
Жыл бұрын
Andrew Huberman (neuroscientist) has some great data on that. Porn is mostly bad. Too much masturbation is bad. But partner sex is good. He talks about testosterone too.
@daebak7370
Жыл бұрын
Agreed w/ everything except for porn/ masturbation. That is extremely detrimental to normal brain function and testosterone levels. Ejaculating/depleting your body of those important nutrients/minerals is never good.
@mitchellferre1652
Жыл бұрын
Normal healthy levels used to be 300 to 1050. Now Normal is 200 to 900. Yup. 300 is a sad existence for most. For me 600 to 700 is the sweet spot. That's a healthy level. A normal level.
@perserverance333
Жыл бұрын
To Jon: You were doing great until you said to masturbate. Masturbation is a big NO, leading to depression and emotional suicide, due to a lack of connection and love that can only occur, and restore overall health, when a husband loves his wife not himself. Masturbation is so disordered and unhealthy.
@timmulder9112
Жыл бұрын
I don't know what it is I must be a freak or something. I never really paid much attention in my younger life about what I ate because I probably ate whatever I felt like eating. But I have to my mother much credit for feeding me the right kind of food. I grew up on liver and onions, chicken and lots of vegetables. I really don't understand today's youth because I grew up riding bikes going on hikes with Friends just doing the normal things teenagers used to do. Yes I worked a full-time job driving a 18-wheeler for 32 years. I got away from the normal physical activities that I enjoyed when I was younger. But I always ate well because I cooked my own meals in my truck. I had a George Foreman grill, smokeless grill, microwave, refrigerator everything you needed.. Now that I am retired from driving I decided I was going to go back to doing the things that I love. Now I'm playing hockey two three times a week I do light weight training and light resistance training with calisthenics. Dog and I go for walks at least 5 miles three times four times a week. I'm probably in the best shape of my life a 64 years old. I don't even think about my testosterone level.
@davidrice1456
Жыл бұрын
Estrogenation is a pretty good book regarding this as well.
@johnstifter
Жыл бұрын
I'm taking DHEA and I'm doubling down on cardio , I wear a 40lb vest and sprint 3-6 miles at a time
@threatassessment216
Жыл бұрын
What about testosterones impact on women and their ability to conceptualize their capabilities and regulate their behaviour ?
@Emanuel_carey
Жыл бұрын
Mike, what’s your thoughts on daylight savings time?
@serious4170
Жыл бұрын
Many studies on popmed shows increased t-levels with redlight therpy. Just a thougt on perhaps both sunlight/ uvb and infraredlight works due to we are missing out of this.
@HiloBoiz808
Жыл бұрын
At 65 I've come tonthe realization that everything I was taught concerning diet and health were designed for my demise not my benefit.Ive been on a carnivore diet for several months now and have never felt better.6 years eating vegan was a mistake for me.I experienced debilitating depression and high blood pressure.Carnivore diet has lowered my BP to normal!I dont walk extensively but I surf regularly and i definitely do thousands of strokes per session.
@paulsidaway4014
Жыл бұрын
I can relate to this. I'm 57 years old and began carnivore back in May. Always lifted weights and thought I was doing the right thing following a high carb , high protein diet with vegetables. Noticed our 20 years ago I lost the hair on my lower legs , put this down to my work boots. Started getting skin tags in 2015 then started suffering ED in 2017, always highly sexed, and that was the shocker. Found the carnivore lifestyle by chance. Now the hair is growing back on my legs wake up during the night with erections. Hopefully things will return to normal over time. Use the treadmil 30 mins a day 4 or 5 times a week and lift weights. Take multi vitamins as well as zinc, magnesium and L Argenine.
@BatEatsMoth
Жыл бұрын
I do Bronze era style light dumbbell training. Whole body, 6 days a week. I eat whatever I want in moderation, I weigh 215 pounds and have 17" arms. I'm 52 years young and I'm as healthy as an ox. The only manly attribute I'm missing is the handlebar mustache.
@RJF951
Жыл бұрын
Thanks for sharing. Have you seen any protocols for mitigating work required circadian disruption? As an international long-haul airline pilot, I spend half of the month basically in a bi phasic sleep cycle to survive 3-12 hr circadian shifts every couple days.
@Grombrindal91
Жыл бұрын
I think it's down a whole lot more than 37%. Depends on when you're comparing it to, I think I saw some studies where it's down well over 100%.
@jackchivvis4188
Жыл бұрын
We have tried to limit our exposure to all chemicals and pollutants as well as plastics and eating the cleanest foods we can get. Scary what this is doing to young men.
@BilboSandbaggins
Жыл бұрын
I’m 24 years old and just had blood work done. I’m active in work and jiu jitsu. Do calisthenic work outs 3 times a week. My dhea was at 505. But my total testosterone was at 260… my free testosterone was 8.5. I am worried for when I get older. Can I naturally fix these numbers
@georgevavoulis4758
Жыл бұрын
So what is causing this ?
@drb1802
Жыл бұрын
Traditional Chinese Medicine (TCM) Acupuncture and Herbs work well for hormonal imbalances and deficiencies.
@jdfreeman3485
Жыл бұрын
Soy boys everywhere
@tctireletters7908
Жыл бұрын
Adreno chrome ?
@psfgtech
Жыл бұрын
Horney GOATWEED works ok,, plus I worked on Wall Street in the 90s, my boss told me to hit it 3x day 😃
@zalllon
Жыл бұрын
I think the porn comment is the least impactful issue. Why do I say that? Been watching porn weekly since I first saw pics available on internet in 1996. The main fluctuation in my sex drive has been poor exercise, crap calories and sleep. When the 3 latter points are combined my sex drive is up, where even sex with partner isn’t enough. My age now is 52 and I got my vasectomy when I was 27. Take care of your physical health first.
@gicir19
Жыл бұрын
I think general social.standards generally suppressing " manly" behaviors suppresses testoterone.
@clubdesalud1488
Жыл бұрын
I'm a gen-X'er in my 50s. I eat organic and the meat I eat is also organic. I work out at least 3x / week. If you're a young dude having trouble conceiving because of your shitty diet and upbringing, I'm able to help out. Just step aside son and let me show you how its done
@KentonMorton
Жыл бұрын
Thank you , thank you I’m going through some issues in my life and prayed about getting help getting info and about 45 minutes later, I started scrolling randomly and came across this video, found info I needed, God is so good , I’m looking forward to using your videos & knowledge to overcome issue and restore my health, again thank you 🙏 blessings and blessings
@jwloone8
Жыл бұрын
As a physician, I agree with most of this video, but ya lost me at eating animal endocrine organs 😂 I think 95% of men would greatly increase their T & free T with refining their diets, sleeping from 10p-6a daily, and lifting weights. Easier said than done. And I’m sure there’s plenty I don’t know, but I haven’t seen any convincing studies that support eating organs to increase their correlative human organ function. I’d stick with the diet & exercise first before getting too in the weeds with that, pending no improvement.
@bannanaization
Жыл бұрын
I can tell you from personal experience that eating raw testicles will give you a boost of pure virility. It is very noticeable. I have probably the cleanest most nutrient dense diet imaginable and combining that with raw testicles and a few ounces of liver a week skyrockets my energy and libido. N=1, I know.
@Winterascent
Жыл бұрын
@@bannanaization I can tell you from Lunch Lady Doris that more testicles mean more iron!
@markwilson427
Жыл бұрын
You'll never find convincing studies because you can't patent a desiccated glandular then charge 9 bucks a pill like they do with prescription medications (follow the money).
@bannanaization
Жыл бұрын
@@markwilson427 true, i dont take the desiccated form, i consume the raw testicle lol
@reforest4fertility
Жыл бұрын
Uh, maybe stay away from ingesting petroleum & its myriad byproducts, even thru the skin, considering all it takes is a little body heat & sweat. e.g. consider the composition of your clothing.
@craigwinters9832
Жыл бұрын
I always like this content very informative and things nobody’s talking about
@nakilpatrick
Жыл бұрын
viagra doesn't help, it's obviously just more symptom targeting .. get healthy guys!
@rsg426
Жыл бұрын
Do something in your life the elicits a T response. Men have low T because they live low T lifestyle. When's the last time you started a business venture, approached a beautiful girl, ran outside in 100 degree heat?
@billbirch3748
Жыл бұрын
How about being a man? Have you tried that? No, instead we have wussified the whole male sex and now don't know what a woman is. I grew up in another time. When men acted like men. Women acted like ladies. Milquetoast more accurately describes young men today. They have been taught this as times have changed upside down since men acted like men.
@michaladams5135
Жыл бұрын
I would argue that it's probably worse in the us. As someone who lives in Israel people here are not as overweight as in the us, people are more active. There is alot of awareness about fertility here too. The average family here has 3-4 kids. You go into certain demographics and it's very common to see much bigger families. Add in the social factor of mandatory draft here, there is culturally a masculinity here you don't see in the us. Most men want to serve in combat units. We are definitely headed downwards but I would think it's alot worse in other developed countries.
Пікірлер: 763